<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeThu, 09 Apr 2026 02:13:56 GMT<![CDATA[My Actifit Report Card: December 8 2019]]>http://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20191209t024643535zhttp://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20191209t024643535zMon, 09 Dec 2019 02:46:42 GMT<![CDATA[Currently doing an extended post-Thanksgiving fast]]>http://direct.ecency.com/lifestyle/@marksheppard/currentlydoinganextendedpost-thanksgivingfast-0afb1jxc3hhttp://direct.ecency.com/lifestyle/@marksheppard/currentlydoinganextendedpost-thanksgivingfast-0afb1jxc3hWed, 04 Dec 2019 19:27:15 GMT<![CDATA[never mind]]>http://direct.ecency.com/steem/@marksheppard/camillesteemer-needs-to-be-erased-from-the-planethttp://direct.ecency.com/steem/@marksheppard/camillesteemer-needs-to-be-erased-from-the-planetSun, 01 Dec 2019 14:16:51 GMT<![CDATA[Started playing Splinterlands again... made it to Gold I league]]>http://direct.ecency.com/splinterlands/@marksheppard/started-playing-splinterlands-again-made-it-to-gold-i-leaguehttp://direct.ecency.com/splinterlands/@marksheppard/started-playing-splinterlands-again-made-it-to-gold-i-leagueSat, 30 Nov 2019 03:29:57 GMT<![CDATA[What Is Protein Energy Ratio And Why Is It Important? - Dr. Ted Naiman]]>http://direct.ecency.com/lifestyle/@marksheppard/whatisproteinenergyratioandwhyisitimportant-drtednaiman-9krqpw990bhttp://direct.ecency.com/lifestyle/@marksheppard/whatisproteinenergyratioandwhyisitimportant-drtednaiman-9krqpw990bWed, 27 Nov 2019 12:20:24 GMT<![CDATA[Can cows feed the world? (Bobby Gill from the Savory Institute)]]>http://direct.ecency.com/lifestyle/@marksheppard/cancowsfeedtheworldbobbygillfromthesavoryinstitute-hh6uc45a3zhttp://direct.ecency.com/lifestyle/@marksheppard/cancowsfeedtheworldbobbygillfromthesavoryinstitute-hh6uc45a3zSat, 23 Nov 2019 13:19:06 GMT<![CDATA[Ancestral Supplements Grass Fed Beef Liver]]>http://direct.ecency.com/lifestyle/@marksheppard/ancestralsupplementsgrassfedbeefliver-okjnope353http://direct.ecency.com/lifestyle/@marksheppard/ancestralsupplementsgrassfedbeefliver-okjnope353Mon, 18 Nov 2019 12:16:06 GMT<![CDATA[Bone Broth and Health: A Look at the Science — Kaayla Daniel, Ph.D., CCN (AHS14)]]>http://direct.ecency.com/lifestyle/@marksheppard/bonebrothandhealthalookatthesciencekaayladanielphdccnahs14-rpmq15gwxshttp://direct.ecency.com/lifestyle/@marksheppard/bonebrothandhealthalookatthesciencekaayladanielphdccnahs14-rpmq15gwxsSat, 16 Nov 2019 15:34:51 GMT<![CDATA[My Actifit Report Card: November 15 2019]]>http://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20191115t233531119zhttp://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20191115t233531119zFri, 15 Nov 2019 23:35:33 GMT<![CDATA[My Actifit Report Card: June 13 2019]]>http://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20190614t012005863zhttp://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20190614t012005863zFri, 14 Jun 2019 01:20:06 GMT<![CDATA[My Actifit Report Card: May 23 2019]]>http://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20190524t021803953zhttp://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20190524t021803953zFri, 24 May 2019 02:18:03 GMT<![CDATA[My Actifit Report Card: April 21 2019]]>http://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20190422t012451027zhttp://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20190422t012451027zMon, 22 Apr 2019 01:24:51 GMT<![CDATA[My Actifit Report Card: April 17 2019]]>http://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20190417t211538840zhttp://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20190417t211538840zWed, 17 Apr 2019 21:15:39 GMT<![CDATA[It's in your head, zom-bay, blah, blah, etc. THE FINAL POST]]>http://direct.ecency.com/music/@marksheppard/it-s-in-your-head-zom-bay-blah-blah-etc-the-final-posthttp://direct.ecency.com/music/@marksheppard/it-s-in-your-head-zom-bay-blah-blah-etc-the-final-postMon, 24 Dec 2018 13:32:00 GMT<![CDATA[I went camping in winter]]>http://direct.ecency.com/photo/@marksheppard/i-went-camping-in-winterhttp://direct.ecency.com/photo/@marksheppard/i-went-camping-in-winterMon, 17 Dec 2018 12:52:00 GMT<![CDATA[Coinbase must really hate STEEM or something. ]]>http://direct.ecency.com/steem/@marksheppard/coinbase-must-really-hate-steem-or-somethinghttp://direct.ecency.com/steem/@marksheppard/coinbase-must-really-hate-steem-or-somethingSun, 09 Dec 2018 15:10:42 GMT<![CDATA[Here's a funny story. I started working this morning because I thought it was Monday.]]>http://direct.ecency.com/music/@marksheppard/here-s-a-funny-story-i-started-working-this-morning-because-i-thought-it-was-mondayhttp://direct.ecency.com/music/@marksheppard/here-s-a-funny-story-i-started-working-this-morning-because-i-thought-it-was-mondaySun, 09 Dec 2018 13:24:42 GMT<![CDATA[My Actifit Report Card: December 6 2018]]>http://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20181207t034747877zhttp://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20181207t034747877zFri, 07 Dec 2018 03:47:48 GMT<![CDATA[My Actifit Report Card: December 5 2018]]>http://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20181206t032634465zhttp://direct.ecency.com/actifit/@marksheppard/actifit-marksheppard-20181206t032634465zThu, 06 Dec 2018 03:26:33 GMT<![CDATA[Trying shorter stints on the elliptical]]>http://direct.ecency.com/life/@marksheppard/trying-shorter-stints-on-the-elliptical-zopgfzfhhttp://direct.ecency.com/life/@marksheppard/trying-shorter-stints-on-the-elliptical-zopgfzfhWed, 05 Dec 2018 00:47:00 GMT