<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 04:09:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@martiallee/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Staffordshire Police Caught Bullying Polite Teenager For Crossing The Road!]]></title><description><![CDATA[Thankfully the young man was smart enough to get this interaction on camera. For those of you who don't know, jay walking isn't even a crime in the UK. You can cross where you like and pedestrians literally]]></description><link>http://direct.ecency.com/police/@martiallee/staffordshire-police-caught-bullying-polite-teenager-for-crossing-the-road</link><guid isPermaLink="true">http://direct.ecency.com/police/@martiallee/staffordshire-police-caught-bullying-polite-teenager-for-crossing-the-road</guid><category><![CDATA[police]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Mon, 03 Aug 2020 09:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEPe986z6Lk6q9Ck5EMsxr5RrGHqhruUaS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Kickboxing Combinations 10 Rounds Heavy Bag Workout - Train Along]]></title><description><![CDATA[I demonstrate and explain 10 Kickboxing combos on the heavy bag in this train along Kickboxing workout. Throw your techniques in your own style, you can see the Dutch Kickboxing and Freestyle Kickboxing]]></description><link>http://direct.ecency.com/martialarts/@martiallee/10-kickboxing-combinations-10-rounds-heavy-bag-workout-train-along</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@martiallee/10-kickboxing-combinations-10-rounds-heavy-bag-workout-train-along</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Fri, 31 Jul 2020 16:04:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvdaCowrgx8erZLTkD968Kgd4fxSH66eYna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full Body Kickboxing Workout - HIIT High Intensity]]></title><description><![CDATA[40 Rounds of challenging high intensity interval training. It's going to make you sweat! 💪👊 Ideally you need a bag to strike or someone to hold pads, and some form of light resistance. I'm using resistance]]></description><link>http://direct.ecency.com/martialarts/@martiallee/full-body-kickboxing-workout-hiit-high-intensity</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@martiallee/full-body-kickboxing-workout-hiit-high-intensity</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Tue, 28 Jul 2020 14:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7U9YT19ykKakhF7z5Fx4mg9mR4nKsJt1YS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Minute HIIT Kickboxing Workout (Full Workout)]]></title><description><![CDATA[This high intensity workout is going to make you sweat. Intense intervals with short rest to build stamina and kickboxing cardio. Each interval is 30 seconds long so you do as many reps as you can then]]></description><link>http://direct.ecency.com/sports/@martiallee/30-minute-hiit-kickboxing-workout-full-workout</link><guid isPermaLink="true">http://direct.ecency.com/sports/@martiallee/30-minute-hiit-kickboxing-workout-full-workout</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Sun, 19 Jul 2020 21:00:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEPGf53yznpk4BSMsktiLv7iCmMD7t2bkCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MAN VS LOO ROLL - Daily training 2 / 30]]></title><description><![CDATA[My daily training challenge continues with some fun! Doing something entertaining takes the stress away from training hard all the time, that's both physical and mental stress. When you love martial arts]]></description><link>http://direct.ecency.com/martialarts/@martiallee/man-vs-loo-roll-daily-training-2-30</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@martiallee/man-vs-loo-roll-daily-training-2-30</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Mon, 06 Jul 2020 21:51:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eK78wpUXADvmv97bSvAndEGanNh1cHQCHYz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Minute Kickboxing Workout With Bag - My 1st Post on HIVE]]></title><description><![CDATA[This is a cross post of @martiallee/30-minute-kickboxing-workout-with-bag-my-1st-post-on-hive by @martiallee.A tough 30 minute kickboxing workout, get a good sweat on or get ideas for your own coaching!]]></description><link>http://direct.ecency.com/hive-199891/@martiallee/30-minute-kickboxing-workout-with-bag-my-1st-post-on-hive-hive-199891</link><guid isPermaLink="true">http://direct.ecency.com/hive-199891/@martiallee/30-minute-kickboxing-workout-with-bag-my-1st-post-on-hive-hive-199891</guid><category><![CDATA[hive-199891]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Sun, 05 Jul 2020 19:08:21 GMT</pubDate></item><item><title><![CDATA[30 Minute Kickboxing Workout With Bag - My 1st Post on HIVE]]></title><description><![CDATA[Hi everyone! This is my first post on HIVE, be kind! Big thanks to @nathanmars and @clivemartin for getting me on here Train along to this 30 minute solo kickboxing workout. It's a simple routine and it's]]></description><link>http://direct.ecency.com/martialarts/@martiallee/30-minute-kickboxing-workout-with-bag-my-1st-post-on-hive</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@martiallee/30-minute-kickboxing-workout-with-bag-my-1st-post-on-hive</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Sun, 05 Jul 2020 19:03:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5wGLoaF9A6vG77ybgbCSB5zYaDiJdt7pBg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 Minute HIIT Heavy Bag Workout Insane Cardio!]]></title><description><![CDATA[This 20 minute free standing punching bag workout is going to test and build your cardio! 20 rounds, 20 kickboxing combinations, it's high intensity with short rounds and short rest! It's a challenging]]></description><link>http://direct.ecency.com/mma/@martiallee/20-minute-hiit-heavy-bag-workout-insane-cardio</link><guid isPermaLink="true">http://direct.ecency.com/mma/@martiallee/20-minute-hiit-heavy-bag-workout-insane-cardio</guid><category><![CDATA[mma]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Tue, 15 Oct 2019 19:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eK9ghv4e62oZF8WobtB6kyp6MKr1LwdVp3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Got My Date For Cancer Surgery - Why I haven't Posted Much Recently]]></title><description><![CDATA[Hi! Hope you're doing well, if you're familiar with my page you'll know already that I love to share my martial arts training and also like to share workouts and motivation. I would love to have made my]]></description><link>http://direct.ecency.com/life/@martiallee/got-my-date-for-cancer-surgery-why-i-haven-t-posted-much-recently</link><guid isPermaLink="true">http://direct.ecency.com/life/@martiallee/got-my-date-for-cancer-surgery-why-i-haven-t-posted-much-recently</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Wed, 21 Aug 2019 20:47:00 GMT</pubDate></item><item><title><![CDATA[Drill For Skill! Low Kick Block and Counter Training]]></title><description><![CDATA[Give and take sparring drill for skill, this helps with blocking low kicks and countering with your own roundhouse. Work at a pace that you and your partner can maintain, take turns throwing the low kick.]]></description><link>http://direct.ecency.com/fitness/@martiallee/low-kick-block-and-counter-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@martiallee/low-kick-block-and-counter-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Fri, 26 Jul 2019 08:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7VoH1fh47wM8gRpksJh5FrzvcWnwrzD6ai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#BOTTLECAPCHALLENGE]]></title><description><![CDATA[It would be rude for me not to have a go at this challenge! Kick the cap off a water bottle! Do it in your own style! Now I've done it this way I'm going to move onto harder kicks. Hope you're having fun]]></description><link>http://direct.ecency.com/dtube/@martiallee/o6uyp09o6ei</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@martiallee/o6uyp09o6ei</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Wed, 03 Jul 2019 16:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6wq21R4g9ocdbqAeGb6DugYAbSWYCfdWQ6gHVkY2fH5HmAQ5MCTrPZSnD1jQp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[bottlekicksmusic]]></title><description><![CDATA[You have to spin to win! Place a bottle on top of a bag, send it into the air with a kick, spin kick the bottle before it lands! Easy!? I had fun with this one! It's been about 10 years I've been out of]]></description><link>http://direct.ecency.com/sports/@martiallee/mlg53cd2ilz</link><guid isPermaLink="true">http://direct.ecency.com/sports/@martiallee/mlg53cd2ilz</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Mon, 01 Jul 2019 20:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6z8CX1FxLBwTGTrn1gUgDcCVAbVQN1vxu6wGo5XkRhxaGMgAy8g5rDRJNnoyc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Got My First Steem Monsters / Splinter Lands Epic Card!]]></title><description><![CDATA[So I just started playing @steemmonsters / Splinter Lands and it's really good fun! I like the battle system where your units fight in order and based on their combat type. I jumped straight into ranked]]></description><link>http://direct.ecency.com/splinterlands/@martiallee/splinterlands-epic-card-phantom-soldier</link><guid isPermaLink="true">http://direct.ecency.com/splinterlands/@martiallee/splinterlands-epic-card-phantom-soldier</guid><category><![CDATA[splinterlands]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Mon, 01 Jul 2019 07:44:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFYzRbn8dtUE4e1wApGi6eb2sfxmfxorzqA4bHevnwMbiGiCunUjVD7U4RzfENoqqfautSoNEMbhq6DZtyvk47XUuUsnPQjLp9B6C2WFdgG99YtTfmTVCnZJkyQSbXmESi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squad Training at Evade - 29th June 2019]]></title><description><![CDATA[Today was our latest squad training session where we get together young and old to train technique and have fun sparring. This was a really small meet compared to most but many are away on holiday or were]]></description><link>http://direct.ecency.com/martialarts/@martiallee/squad-training-june-29th-2019</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@martiallee/squad-training-june-29th-2019</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Sat, 29 Jun 2019 18:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm42j8GnpdnmmbBwy8ezgJG9sn6BKTkFjLZTgXfPv3moHevaSphPxXVA5vxp87gu2UrjzKVXUhXGx6UkM35K3vEzsuUeGYvkijyz6aHEWALWnorfZqZdcPiKKrKt25P4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Weds 26th + Thurs 27th June 19]]></title><description><![CDATA[Wednesday 2.5 Hours power walking 1 hour kickboxing, mostly sparring drills, Dutch kickboxing style give and take with techniques and blocking. I really enjoy this because it's relatively safe and you]]></description><link>http://direct.ecency.com/life/@martiallee/training-log-june-27</link><guid isPermaLink="true">http://direct.ecency.com/life/@martiallee/training-log-june-27</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Thu, 27 Jun 2019 23:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvCMJTX7owXd26zXYjZqAJUBTewkwpoEFuRzL1nF22iUyCz7hkunYx22HkzXb34pJFf9LsDkNXW7UTohT6hbRrMhjz3ScCeQu69g3U3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DrugWars Review - A Major Problem With The Game]]></title><description><![CDATA[I've been playing text based online games for over 18 years now. I love the multiplayer aspect for the human connection and for the competition. Two noteworthy favourites of mine over years were Utopia,]]></description><link>http://direct.ecency.com/drugwars/@martiallee/drugwars-review-problems</link><guid isPermaLink="true">http://direct.ecency.com/drugwars/@martiallee/drugwars-review-problems</guid><category><![CDATA[drugwars]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Tue, 25 Jun 2019 21:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonXkTjiTwb47pe1fNBA7h2thLuaRDQ6SN6TUEBUtNz6M548cwebgNpJh83QvkwzuCt57GyJgDVWpN8jUCPCQiZ6Bx87SDpcaxsPQcZiSeLn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amazing Vegan Doughnuts!]]></title><description><![CDATA[I just had to take a picture of these beauties at my friends vegan deli. The pink raspberry ones are my absolute favourite, they have real jam inside too, it's just an explosion of taste. I have to sit]]></description><link>http://direct.ecency.com/vegan/@martiallee/amazing-vegan-doughnuts</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@martiallee/amazing-vegan-doughnuts</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Mon, 24 Jun 2019 20:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8qwdFPnFdSQrixPMNvTU9D4q8UVKknKMnCKdFJNvT1MNysbA4X3Gsi5u3Q8wTng9z5w1qwY3pgeYHUs8RGn65c7V3JVPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Log June 23rd 2019 + My New Training Diary]]></title><description><![CDATA[New Notepad and Cardio Gains Today was a light day overall but still a pretty decent cardio workout when you put it all together. It's also the first workout that I've written in my new training diary!]]></description><link>http://direct.ecency.com/life/@martiallee/new-training-diary</link><guid isPermaLink="true">http://direct.ecency.com/life/@martiallee/new-training-diary</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Sun, 23 Jun 2019 22:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBBQkN3tCkhE2EjPPNPEEY7rZsT4k8E4aPBLjjU4T3hN4b4jQMgvcRNi764BK75swJFUrgfgZHyPsRJZ1x6iju6guKPMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jump Turning Hook Kick Combo With Slow-Mo]]></title><description><![CDATA[Had some fun at training today with an advanced combo. A friend of mine posted a similar combination to his Instagram page and tagged me and a few others to give it a try. His combo was the same but without]]></description><link>http://direct.ecency.com/fitness/@martiallee/jump-spin-hook-kick-combo</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@martiallee/jump-spin-hook-kick-combo</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Wed, 19 Jun 2019 19:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3WQWpYvjcSWzWXsesc9qtZ5Awtyuf2K2Rt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT Heavy Bag Workout Live Stream - Stamina Sunday]]></title><description><![CDATA[HIIT Heavy Bag Boxing Workout on the standing bag and wrecking ball Each round = 30 seconds run and punch 30 seconds combination punching 30 seconds single power shots Last time I did this at a good pace]]></description><link>http://direct.ecency.com/mma/@martiallee/hiit-heavy-bag-boxing-workout</link><guid isPermaLink="true">http://direct.ecency.com/mma/@martiallee/hiit-heavy-bag-boxing-workout</guid><category><![CDATA[mma]]></category><dc:creator><![CDATA[martiallee]]></dc:creator><pubDate>Sun, 16 Jun 2019 21:31:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEMjPRZYMyLMfrr4F3VrssCtSYCRgbyMqY2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>