<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 04:56:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@maryvas/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng - Esp] Rich and Nutritious Sardines in Fillet / Ricas y Nutritivas Sardinas en Filete]]></title><description><![CDATA[Today I am sharing with you some rich and nutritious Sardines in Filet; ally of our Venezuelan cuisine in these times of economic crisis. Many have them for less, but sardines are one of the fish with]]></description><link>http://direct.ecency.com/hive-120586/@maryvas/eng-esp-rich-and-nutritious-sardines-in-fillet-ricas-y-nutritivas-sardinas-en-filete</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@maryvas/eng-esp-rich-and-nutritious-sardines-in-fillet-ricas-y-nutritivas-sardinas-en-filete</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Thu, 12 Nov 2020 21:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n49eJ7sQkjEXw4QR4tVYwfuNX5BmZhX34C6GTViBipHMrdscZGA49GDZrpEjGLqRG9Zq4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng - Esp] White Eggplant, Cultivation and Preparation / Berenjena Blanca, Cultivo y Preparación]]></title><description><![CDATA[The white eggplant is little known of its kind. It is said that he was about to disappear. It differs from purple for its dulson flavor, texture, smoothness, less bitter and smaller (perhaps that is why]]></description><link>http://direct.ecency.com/hive-120586/@maryvas/eng-esp-white-eggplant-cultivation-and-preparation-berenjena-blanca-cultivo-y-preparacion</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@maryvas/eng-esp-white-eggplant-cultivation-and-preparation-berenjena-blanca-cultivo-y-preparacion</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Mon, 02 Nov 2020 22:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4FM5WKM6gCweM55ZxE5cEcyMhPWeov3B1ZoiATQxw7P9KSy65eRQwcVmcykTQKa9nni7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng - Esp] Refresh yourself with Chinchamochina / Refréscate con Chinchamochina]]></title><description><![CDATA[Chinchamochina is a shrub that does not grow very tall and can be found in gardens. Commonly, its leaves, crushed and soaked in water, in the sun, are widely used as baths to refresh and dry the lechina]]></description><link>http://direct.ecency.com/hive-120078/@maryvas/eng-esp-refresh-yourself-with-chinchamochina-refrescate-con-chinchamochina</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@maryvas/eng-esp-refresh-yourself-with-chinchamochina-refrescate-con-chinchamochina</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Fri, 23 Oct 2020 15:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckvB5o5N62vKUsN4HEuUAxX1a4nAS7vNQ1UjpoqCfy8WpWt1V2YiDkH62oFDyRYGZKkkEbMSzGg5XaxnGkvDHSJsUuz1BU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng - Esp] Nutritious Flaxseed Cookies/Nutritivas Galletas con linaza]]></title><description><![CDATA[Se recuerdan que en el post de la leche de linaza les dije no se descartara el residuo del colado de la linaza? Vamos al paso a paso de estas deliciosas y nutritivas galletas. Do you remember that in the]]></description><link>http://direct.ecency.com/hive-120078/@maryvas/eng-esp-nutritious-flaxseed-cookies-nutritivas-galletas-con-linaza</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@maryvas/eng-esp-nutritious-flaxseed-cookies-nutritivas-galletas-con-linaza</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Tue, 20 Oct 2020 15:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n49gZ5VCRuihDf3JXgz2dgRvZk232TDrEtRwCkFKxbkoUEUngyKjLgV6yiPFM1MPXwqU38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng - Esp] Rich and Nutritious Arepas with Zucchini / Ricas y Nutritivas Arepas con Calabacín]]></title><description><![CDATA[Today I bring you some rich and nutritious corn arepas with zucchini. Zucchini is a vegetable rich in vitamins A and C, notable amounts of nutrients and provides three essential elements for bones such]]></description><link>http://direct.ecency.com/hive-120586/@maryvas/eng-esp-rich-and-nutritious-arepas-with-zucchini-ricas-y-nutritivas-arepas-con-calabacin</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@maryvas/eng-esp-rich-and-nutritious-arepas-with-zucchini-ricas-y-nutritivas-arepas-con-calabacin</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Fri, 16 Oct 2020 22:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n49d8J888sNrS8anbzdksf3n6NZQUzw6tFY8nzkzm6StTZ3jyEJ6BkowfvkCxVJAH7f2dC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Esp-Eng] Leche se semillas de Linaza y Avena / Flaxseed and Oatmeal Milk]]></title><description><![CDATA[Saludos comunidad; Hoy les comparto la preparación de una deliciosa y nutritiva leche de semillas de Linaza y Avena. Greetings community; Today I am sharing with you the preparation of a delicious and]]></description><link>http://direct.ecency.com/hive-120586/@maryvas/esp-eng-leche-se-semillas-de-linaza-y-avena-flaxseed-and-oatmeal-milk</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@maryvas/esp-eng-leche-se-semillas-de-linaza-y-avena-flaxseed-and-oatmeal-milk</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Fri, 09 Oct 2020 20:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhD2GofUAaRuuxLiR5DzLXisJZuPKpLn1qrGZc7fT1TRTs33XW84w8VXf4L3Qkv2zuSnkheoCK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fácil y Nutritiva tortica de Auyama]]></title><description><![CDATA[Hola amigos, hoy les comparto como preparar una nutritiva y económica torta de auyama con pocos ingredientes. Para la merienda de los niños y los no tan niños es maravillosa! No soy repostera! solo trato]]></description><link>http://direct.ecency.com/spanish/@maryvas/facil-y-nutritiva-tortica-de-auyama</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@maryvas/facil-y-nutritiva-tortica-de-auyama</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Tue, 06 Oct 2020 16:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgttLQ2ajSgs56ewVMk2BkLer2vCgDjwErqY3S4JQkEyXiNdmPsncX17nJcQcQuYbh8bURqNwN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Rica y Nutritiva (Crema de Auyama)]]></title><description><![CDATA[Hola amigos, hoy les comparto una deliciosa y nutritiva receta. Crema de Auyama o Calabaza, como es conocida en otros países, Apio y Espinaca. La protagonista es la Auyama! La Auyama, contiene 90% agua,]]></description><link>http://direct.ecency.com/spanish/@maryvas/rica-y-nutritiva-crema-de-auyama</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@maryvas/rica-y-nutritiva-crema-de-auyama</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Wed, 30 Sep 2020 16:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgVsCw4eiN5P3F3goLFcW1nmEopuFM8TCXha2Tg6XwUgH8zE9sSAqddBxvNsVJ6WBxFHH4paxSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Almuerzo Sano (pescado sudado)]]></title><description><![CDATA[Siguiendo la ruta de la alimentación sana, les comparto la receta de cómo preparar pescado sudado. Las medidas dependen de la cantidad que vaya a preparar. Ingredientes • Pescado fresco, de su preferencia]]></description><link>http://direct.ecency.com/hive-133872/@maryvas/almuerzo-sano-pescado-sudado</link><guid isPermaLink="true">http://direct.ecency.com/hive-133872/@maryvas/almuerzo-sano-pescado-sudado</guid><category><![CDATA[hive-133872]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Mon, 28 Sep 2020 20:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgFVUCbsRZ2GwquVo8oAzXEvhQ9kLRVDEcHXQAVqS1q2wUqcLC15euZHeKzymDPfXRQWMqoVZmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hay que atreverse!]]></title><description><![CDATA[Porqué ponerse limitaciones? Pensé y reflexioné... Tengo un diagnóstico de signos leves de artrosis degenerativa generalizada, predominante en las articulaciones pequeñas (las manos). Desde algún tiempo]]></description><link>http://direct.ecency.com/hive-133872/@maryvas/hay-que-atreverse</link><guid isPermaLink="true">http://direct.ecency.com/hive-133872/@maryvas/hay-que-atreverse</guid><category><![CDATA[hive-133872]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Sat, 26 Sep 2020 20:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnV5wQH2P32bakb3TcAtC1uWZwEFApxWZHdCMjL8fXERD5QJpxJMMkAm81HGha86QZysfcqGpxxELGXMUhSpxkXjdPEpBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sencillamente Bella]]></title><description><![CDATA[En un paseo que hice al parque nacional Wuaraira Repano (El Ávila), ubicado en nuestra Capital Caracas, Venezuela, me encontré en el camino con esta majestosa flor silvestre. Así, está en botón Aunque]]></description><link>http://direct.ecency.com/cervantes/@maryvas/sencillamente-bella</link><guid isPermaLink="true">http://direct.ecency.com/cervantes/@maryvas/sencillamente-bella</guid><category><![CDATA[cervantes]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Fri, 25 Sep 2020 15:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmCJYBgw5baWJh1ihtE7sG4kid2i3hHGAowitKZ4vbsCBudb9nZHqbM4oSiRF8xu2MPmh7oF7R6aYNXQgCp4mqmfrfnSFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My  Introduction]]></title><description><![CDATA[Hello dear, my name is Marisol Vásquez; I was invited by my Son @hectorluis to be part of this community, Héctor, my only son, my beloved treasure! It has encouraged me to join this team. . I am 57 years]]></description><link>http://direct.ecency.com/myhiveintro/@maryvas/my-introduction</link><guid isPermaLink="true">http://direct.ecency.com/myhiveintro/@maryvas/my-introduction</guid><category><![CDATA[myhiveintro]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Thu, 24 Sep 2020 22:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtKm1ixfRE6SfgaSiANQC1qU1d2n4MkeAdssUmYs5eTJN9QwUMNdXT1tmdezYntC6R3ThvfWGTz7AxLTAxFnsFGbMoT7cWxCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Incorporandome a HIVE.BLOG]]></title><description><![CDATA[Hola estimados, mi nombre es Marisol Vásquez; fui invitada por mi Hijo @hectorluis a formar parte en esta comunidad, Héctor, mi único hijo, mi amado tesoro! me ha animado a integrar en este equipo. Tengo]]></description><link>http://direct.ecency.com/introduceyourself/@maryvas/incorporandome-a-hive-blog</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@maryvas/incorporandome-a-hive-blog</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[maryvas]]></dc:creator><pubDate>Wed, 23 Sep 2020 21:54:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE7429s2ECcMModYvxrjr5DbepAXD9h1diek5VTTkM1AjNcNb19A2cJYQdsuq2itkUztDcpXFqFGExCBazN3xkyXtcRg8U9jVsXLASxUbaW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>