<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 08:37:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@masteremi/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Take Things 10 Seconds at a Time - Unbreakable Kimmy Schmidt]]></title><description><![CDATA[If you aren’t familiar with that sitcom, it’s about Kimmy Schmidt, a woman who was kidnapped by a cult, was convinced that the world ended, and spent years in an underground bunker to “survive”. The show]]></description><link>http://direct.ecency.com/unbreakable/@masteremi/take-things-10-seconds-at-a-time-unbreakable-kimmy-schmidt</link><guid isPermaLink="true">http://direct.ecency.com/unbreakable/@masteremi/take-things-10-seconds-at-a-time-unbreakable-kimmy-schmidt</guid><category><![CDATA[unbreakable]]></category><dc:creator><![CDATA[masteremi]]></dc:creator><pubDate>Wed, 04 Jul 2018 18:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvPes1X5usAtUW36b723wQ61AaBvEqDg6dGte7tapNs63h2SQeEKgX1BVN8DQ3TtfePosfkLhJzxFpiFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Deal/Cope With Stress]]></title><description><![CDATA[Anxiety and stress go hand in hand. When you become stressed, you produce symptoms of anxiety. Here are some ways to deal with stress and cope with the things that make you feel overwhelmed. Pause for]]></description><link>http://direct.ecency.com/anxiety/@masteremi/how-to-deal-cope-with-stress</link><guid isPermaLink="true">http://direct.ecency.com/anxiety/@masteremi/how-to-deal-cope-with-stress</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[masteremi]]></dc:creator><pubDate>Wed, 20 Jun 2018 18:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwqSXWA2evTexn6YzPHotJF8R85JZsErvtTWXgb6at889GgK8rgoqwiJN65CSyHNt6rFYhE8LXW5irwLgUJFFo8LQrr32SryNNuNNXwCdnLCP26MLKk1QrRUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 Problems with Anxiety]]></title><description><![CDATA[Feeling anxious is a normal emotion. The difference with healthy anxiety and an anxiety disorder is when the anxious symptoms keeps someone from doing normal things in life on a regular basis. People with]]></description><link>http://direct.ecency.com/anxiety/@masteremi/8-problems-with-anxiety</link><guid isPermaLink="true">http://direct.ecency.com/anxiety/@masteremi/8-problems-with-anxiety</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[masteremi]]></dc:creator><pubDate>Mon, 18 Jun 2018 18:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvaADuDTwXe7QpnL4n9VWq8oyLgfUpJB2Fn65Cch6dXg62Nao62EWxwMKBzmwXisHiuvmdc12zcW2BZbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mind Body Prescription]]></title><description><![CDATA[I’ve read many self-help books about Anxiety. A lot of books briefly touch on the subject of strategies, distraction techniques, and advice on exercises to improve your mood to reduce anxiety…advice which]]></description><link>http://direct.ecency.com/anxiety/@masteremi/mind-body-prescription</link><guid isPermaLink="true">http://direct.ecency.com/anxiety/@masteremi/mind-body-prescription</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[masteremi]]></dc:creator><pubDate>Thu, 14 Jun 2018 21:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNv1KCY3DJmycNJD2zKrn3UiRqPEfNThENjLovwwsZZU3wnwcBYRFiE2A5n54Ma9MSMPGeVM9st?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Accidentally Reduced Anxiety By Spending Time Outdoors]]></title><description><![CDATA[I took a weekend camping trip to Joshua Tree National Park in southern California. Rugged mountains, boulders, oddball trees, and desert surrounded me. No nearby establishments, no permanent structures,]]></description><link>http://direct.ecency.com/anxiety/@masteremi/i-accidentally-reduced-anxiety-by-spending-time-outdoors</link><guid isPermaLink="true">http://direct.ecency.com/anxiety/@masteremi/i-accidentally-reduced-anxiety-by-spending-time-outdoors</guid><category><![CDATA[anxiety]]></category><dc:creator><![CDATA[masteremi]]></dc:creator><pubDate>Sat, 09 Jun 2018 00:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP4QaUA4adiKdR3JhPgZyYE7dbqzGWQpY75U8XYou67io9sunD7Z5ujB77Kb5jwE7YUTcjPPABG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>