Among other things, they have up to 10 times more calcium than milk and you can find them in almost any food store. What are you waiting to include in your diet?

Surely they are not a novelty and have consumed them on occasion, but did you know that algae are an important source of vitamins and minerals that cleanse our bodies thanks to their antioxidant elements? They also activate the metabolism and, in addition, their contribution of calories is practically zero. In addition, it is a very versatile ingredient in the kitchen, which allows us to incorporate them into numerous dishes.

Thanks to the rise of Asian food have become fashionable, and experts in nutrition have stressed that the nutrients of algae have more benefits than we could imagine.

The many benefits of algae

Among its nutrients, iodine stands out , key to keep our thyroid healthy; the calcium, potassium and magnesium that take care of our bones and cardiovascular health; provides vitamins A, B and C; and has high doses of iron, essential to supply oxygen and energy to our body. All these benefits make them a superfood.

Seaweed, as well as inside, helps us to feel good on the outside. They are diuretic, help to lose weight, protect the skin from UV rays and pollution, and give a healthy appearance to the nails and hair.

Seaweed of all colors

We can easily find edible seaweed in a multitude of stores without having to go to a Japanese restaurant to eat them. They are usually classified by colors and textures and, although all are generally healthy, each type of algae is characterized by being rich in different properties and benefits.

Spirulina algae is among the blue ones. It is a very tasty microalga and rich in amino acids and proteins. It is notable for containing gamma linoleic acid (GLA), which is only present in breast milk.

The nori seaweed belongs to brown-colored seaweed. It is very easy to include it in numerous recipes, because its crispy texture and delicious aroma make it an ingredient of the most appetizing. It is rich in protein and also in provitamin A. Inclúyela in your fried or salads crushing with your hands. You can also use it to season your dishes.

The agar-agar, transparent, is the perfect food to take care of your intestine. This algae helps to eliminate any residue of your stomach and is able to avoid heavy digestions. Its gelatinous format makes it perfect for use in desserts, puddings or jams. It is rich in soluble fiber and has a high nutritional value. It contains, among other minerals , calcium, phosphorus, iron, sodium and iodine. It is perfect to lose weight due to its great satiating power combined with a low caloric intake.

It is preferable moderate consumption

Despite being full of benefits, it is not necessary to include them in all your stews, salads or sandwiches. Some seaweed can be too salty and that can translate into a sensation of thirst as soon as you finish eating.

Also, you have to be careful if you have a kidney problem, a thyroid disorder or have high blood pressure. Its high content of iodine, sodium and potassium could make your health problems worse.