<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 04:45:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@maxabit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 6 2022]]></title><description><![CDATA[A good walk today slightly longer than my average walk. I would call it a jog and a walk because most of it was jogging. This is more of my own daily record more than a post for everyone to read. Hence]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221106t154027365z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221106t154027365z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Sun, 06 Nov 2022 15:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2022]]></title><description><![CDATA[Just 30 minutes of walking each day can increase your energy levels, improve your mood, and help you to maintain a healthy weight. Walking also reduces your risk of developing chronic conditions such as]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221104t171102725z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221104t171102725z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Fri, 04 Nov 2022 17:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2022]]></title><description><![CDATA[Today was a shorter walk than expected. Yeah, we all know that regular exercise is good for our health. But did you know that just a short walk can also be beneficial? Walking for just 20 minutes a day]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221103t165657530z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221103t165657530z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Thu, 03 Nov 2022 16:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2022]]></title><description><![CDATA[When it comes to physical activity, walking is often thought of as too easy to be beneficial. However, making walking a part of your daily routine can offer a surprising number of advantages. Walking is]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221102t145725607z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221102t145725607z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Wed, 02 Nov 2022 14:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 1 2022]]></title><description><![CDATA[I did try to walk for ten thousand steps but could not reach my goal. But eight thousand isn’t bad at all I would say. Daily steps do add up. A few thousand steps every day is better than ten thousand]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221101t152333435z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221101t152333435z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Tue, 01 Nov 2022 15:23:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 31 2022]]></title><description><![CDATA[Most people fail in their efforts to cut down on weight or make it a regular part of their lives the reason is the lack of habit. They say it takes twenty eight days to form a habit and most people give]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221031t070050164z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221031t070050164z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Mon, 31 Oct 2022 07:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2022]]></title><description><![CDATA[A walk is a great way to get some exercise and fresh air, but sometimes afterwards you can feel a little bit groggy. You must consume plenty of water before and after your walk to stay hydrated. Eat a]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221029t031649912z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221029t031649912z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Sat, 29 Oct 2022 03:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Will Hive Rise Again in 2022?]]></title><description><![CDATA[Hive coin is an upcoming cryptocurrency coin that has generated a lot of buzz in the online community of crypto enthusiasts. It is good coin because it is secure than other coins as it uses a unique algorithm]]></description><link>http://direct.ecency.com/hive/@maxabit/will-hive-rise-again-in-2022</link><guid isPermaLink="true">http://direct.ecency.com/hive/@maxabit/will-hive-rise-again-in-2022</guid><category><![CDATA[hive]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Thu, 27 Oct 2022 14:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxe1XRgmBVcaxhzdz742HcocoUeLnw9y9QHhQWrFRad3KgeHvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 26 2022]]></title><description><![CDATA[Walking is one of the most underrated forms of exercise. It is a low-impact activity that has a variety of health benefits. Walking can improve your mental health, help you lose weight, and reduce your]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221026t172520860z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221026t172520860z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Wed, 26 Oct 2022 17:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 24 2022]]></title><description><![CDATA[Today I walked more than usual and covered more than the average steps taken by me on other days. I managed to run for a part of the duration as well. So overall pretty pleased with how the days went as]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221024t124031721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221024t124031721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Mon, 24 Oct 2022 12:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2022]]></title><description><![CDATA[A nice walk on a very pleasant day and I also felt nice going out today. The upcoming winter has me thrilled because walking in the winter cold is fun for me. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221023t182123994z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221023t182123994z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Sun, 23 Oct 2022 18:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2022]]></title><description><![CDATA[Steps gained by walking today. Posting after a few days as I could not post the stats earlier since I have to post manually from the app on my phone. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221022t180110149z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221022t180110149z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Sat, 22 Oct 2022 18:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking Goal Of Ten Thousand Steps]]></title><description><![CDATA[Walking is a great form of exercise that can be done almost anywhere. It is low-impact and easy on the joints, making it a good choice for people of all ages and fitness levels. A sedentary lifestyle can]]></description><link>http://direct.ecency.com/fitness/@maxabit/walking-goal-of-ten-thousand-steps</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@maxabit/walking-goal-of-ten-thousand-steps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Sat, 22 Oct 2022 08:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k6xH2Xgr2kCkZ2donxEovAQhAxr6mnDX5acgN2ZaHQQfCtE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2022]]></title><description><![CDATA[Another good day for walking. Getting closer to my goal of 10 k steps I intend to keep at it every day so as to keep the habit going. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221013t175728046z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221013t175728046z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Thu, 13 Oct 2022 17:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2022]]></title><description><![CDATA[Reached over 8000 steps in a mix of walking and jogging. Plus some short walks nearby. I was always in a lesser zone as far as steps go. But I’m trying to reach the magical figure of 10000 steps per day.]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221012t172433332z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221012t172433332z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Wed, 12 Oct 2022 17:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 7 2022]]></title><description><![CDATA[A very brisk walk and I managed to keep up an average speed of 5.6 kph. Minimum heart rate was 121 and max 142 during the 40 minutes that I walked. A mix of both short jogs and walk actually. I got into]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221007t174224611z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221007t174224611z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Fri, 07 Oct 2022 17:42:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2022]]></title><description><![CDATA[Actifit Went for a walk at a very brisk pace. Posting after a long time. The app is very useful and I must start posting again. Helps me keep track online and gives me a boost of motivation when I see]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221004t164441577z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20221004t164441577z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Tue, 04 Oct 2022 16:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RWGwygDsm88QwheNvg1LENqgpJWhEgfBDwvUrRp7vom2wihTQZGFFv15FfBXjfyyJL4YUpTf4K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 25 2022]]></title><description><![CDATA[My second day of using the app this year and a quiet walk in the park for about an hour. I am not a very brisk walker so not that many steps. I hope to increase the number of steps to ten thousand in a]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20220425t160634307z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20220425t160634307z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Mon, 25 Apr 2022 16:06:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RWGwygDsm88QwheNvg1LENqgpJWhEgfBDwvUrRp7vom2wihTQZGFFv15FVaRcGcZaZY6j4whm1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2022]]></title><description><![CDATA[I installed the app on my new smartphone today then went for a long walk. The weather was good and so my walk was quite refreshing. I hope to keep posting after a somewhat long break. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20220424t165908049z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@maxabit/actifit-maxabit-20220424t165908049z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Sun, 24 Apr 2022 16:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2021]]></title><description><![CDATA[Using Actifit after quite a while. So the figure turns out to be wrong as I walked over 6000 steps. I had ticked aggressive tracking but don't know what happened. Anyway will post this anyway. PS- Sorry]]></description><link>http://direct.ecency.com/actifit/@maxabit/my-actifit-report-card-april-5-2021</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@maxabit/my-actifit-report-card-april-5-2021</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[maxabit]]></dc:creator><pubDate>Mon, 05 Apr 2021 16:22:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7zpXeMhFUiGeT9wVUTadc2zmY3ofhx7j8rt1xTkqUf98mdDAPP5GvjJG99MpcauHWWWwbw9kksXnMU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>