Hola mis queridos liketulovers y querida comunidad de Lifestyle, hoy no queria dejar pasar por alto el regreso a mi rutina de saltos diarios y es que lamentablemente, en Diciembre tuve que parar, no crean que por floja y comelona jajaja la verdad me lesione la rodilla con una caida (ajena al jumping ) y decid铆 parar hasta estar completamente bien. Intent茅 en varias oportunidades saltar, con bastante calentamiento previo pero ni as铆 dejaba de dolerme, asi que guard茅 mi cuerda y cuide mi rodilla.
Gracias a Dios desde ayer inicie nuevamente con mis saltos y ya no duele ni molesta asi que ahora si, a enfocarnos una vez mas, sin importar los tropiezos y las caidas, siempre hay que levantarse con impulso y continuar.
Ayer estuvo aceptable el regreso despues de casi un mes sin entrenar, sin embargo, hoy, aunque mejor茅 el tiempo, tenia malestar por mi visita mensual y para completar, la aplicaci贸n fall贸 y se paraliz贸, pude hacer una captura de pantalla para conservar el tiempo que llevaba y el nro de saltos y en ese momento ya decidir culminar.
Les dejo algunas fotitos de ayer y de hoy, nos leemos en una proxima oportunidad. 驴Y tu ya comenzaste a buscar tu mejor versi贸n? 馃槈
ENGLISH VERSION
Hello my dear liketulovers and dear Lifestyle community, today I didn't want to overlook the return to my daily jumping routine and unfortunately, in December I had to stop, don't think that I was lazy and lazy hahaha the truth is that I injured my knee with a fall (not related to jumping) and I decided to stop until I was completely well. I tried several times to jump, with plenty of warm up but even then it didn't stop hurting, so I kept my rope and took care of my knee.
Thank God since yesterday I started again with my jumps and it doesn't hurt or bother me anymore, so now yes, let's focus once again, no matter the stumbles and falls, you always have to get up with momentum and continue.
Yesterday was acceptable the return after almost a month without training, however, today, although I improved the time, I had discomfort for my monthly visit and to complete, the application failed and froze, I could make a screenshot to keep the time I had and the number of jumps and at that time and decide to finish.
I leave you some pictures of yesterday and today, see you next time, and you already started to look for your best version 馃槈.
Las fotos fueron tomadas desde mi Redmi Note 8 | La traducci贸n es de Deepl.com | La app que utilizo para contar los saltos es Jumprope Counter | Edici贸n de fotos realizadas en InShot App
The photos were taken from my Redmi Note 8 | Translation is from Deepl.com | The app I use to count the jumps is Jumprope Counter | Photo editing done in InShot App