Saludos y Bendiciones.
Fueron 8,40 Km que realice en este dia, me senti feliz ya que al revisar las estadisticas en la aplicacion del reloj, alcance un 85 % del entrenamiento en zona 2, entrenamiento que logre porque iba con la conviccion que si me pasaba del rando, bajaba intensidad respiraba profundo, y se logro gracias a Dios y la virgen. Muy importante trabajar las diferentes zonas de frecuencia cardiaca para asi fortalecer mas nuestra estrategia como corredores, sometiendo al cuerpo a diferentes tipos de velocidades, que nos ayudan a mejorsr nuestros tiempos de carreras, sin causarnos lesiones. Seguimos amigos, entrenando con tecbica y estrategia. Feliz dia runners. ππππ½ββοΈββ‘οΈ
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Greetings and blessings.!
I do Zone 2 training, a workout that might look easy but isn't, since you have to stay disciplined within the heart rate range that corresponds to Zone 2, and this, at least in my case, involves paces of 7:40β8:00 min/km, which makes for a slower, endurance-based workout that requires mental control. You might think itβs easy, but itβs notβyou really feel the endurance work in your legs once youβve covered several kilometers, and since youβre running at a steady, fast pace, youβre building endurance strength. I went out with my husband very early to do this Zone 2 workout, which is also very hard for him, but we distract ourselves with the scenery and conversation; we stop to catch our breath and hydrate, and that makes the Zone 2 training more bearable.
I ran 8.40 km today. I felt happy because, when I checked the stats on my watch app, I saw that 85% of my workout was in Zone 2. I was able to achieve this because I was determined that if I started to push too hard, I would slow down, take deep breaths, and ease offβand thank God and the Virgin Mary, I succeeded. Itβs very important to work on the different heart rate zones to further strengthen our strategy as runners, subjecting the body to different speeds, which help us improve our race times without causing injuries. Letβs keep going, friends, training with technique and strategy. Have a great day, runners. ππππ½ββοΈββ‘οΈ
Todo el contenido es de mi autorΓa y las imΓ‘genes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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You can check my activity at Strava