<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 01:27:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mctopherson/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 17 2024]]></title><description><![CDATA[Today’s activity included a lot of walking and shopping in Osaka. I also went to an Orix Buffaloes game, which was my first Nippon Professional Baseball League game. It was a lot of fun. This report was]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240916t152543490z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240916t152543490z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Mon, 16 Sep 2024 15:25:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZufjFwx91Y8cxHHJ5mf8Lc8rgUAgTtcbAa2uHXhpejUhmZkwP4BMj4MduYvXU2ptw34TktZK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2024]]></title><description><![CDATA[Today was a lot of walking. I visited Kyoto today, first going to the Golden Temple then Fushimi Inari Shrine. Fushimi Inari is on a mountain and you can climb many stairs through gates to go to the top.]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240915t161442121z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240915t161442121z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Sun, 15 Sep 2024 16:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZufjFwx91Y8cxHHJ5mf8Lc8rgUAgTtcbAa2uHXhpejUhmZkwP4BMj4Mdkn5t5DqjX5qdw977?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2024]]></title><description><![CDATA[This morning I did a little walking in Osaka. I took the metro to Nipponbashi to explore the main area for otaku shops. In the afternoon/evening we went to Universal Studios Japan for the Halloween Horror]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240914t122536118z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240914t122536118z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Sat, 14 Sep 2024 12:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZufjFwx91Y8cxHHJ5mf8Lc8rgUAgTtcbAa2uHXhpejUhmZkwP4BMj414WizUnvSuFYnFAdqZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2024]]></title><description><![CDATA[Today was a fun day. School starts later this week so I took some time off to spend with my daughter. We got donuts in the morning before going to the library. Then went to a movie in the afternoon, followed]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240731t022638759z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240731t022638759z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Wed, 31 Jul 2024 02:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2024]]></title><description><![CDATA[I should have been posting more throughout this trip but forgot to. We have been travelling around Washington, including Mount Rainier, Mount Saint Helens, Astoria (OR), Long Beach, and different parts]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240716t034229672z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240716t034229672z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Tue, 16 Jul 2024 03:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZufjFwx91Y8cxHHJ5mf8Lc8rgUAgTtcbAa2uHXhpejUhmZkwP4BMhTioG44FdqAxGtkXLW1f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2024]]></title><description><![CDATA[It was a beautiful day, and game day for our soccer team. I live pretty close to the train station so we walked there to take the train to the stadium, and back after the game. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240415t113349633z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240415t113349633z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Mon, 15 Apr 2024 11:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2024]]></title><description><![CDATA[Had a nice walk to a chef’s market they’re having every Saturday in our neighborhood. We opted to try several things from different vendors today, including fried wontons, sweet and spicy chicken and waffles,]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240414t025454203z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240414t025454203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Sun, 14 Apr 2024 02:54:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2024]]></title><description><![CDATA[Last full day in Disney, this time a rope drop-to-fireworks full day. What a long day. Overall it went really well, with a lot of walking as one can imagine. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240406t141209664z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240406t141209664z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Sat, 06 Apr 2024 14:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZufjFwx91Y8cxHHJ5mf8Lc8rgUAgTtcbAa2uHXhpejUhmZkwP4BMfrLK2mAJzAVAJ8uFDdjX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 5 2024]]></title><description><![CDATA[This is what a day at Disney World really looks like. We did take a couple hour break in the middle of the day to rest at the hotel, but then went back. Quite a lot of walking in Epcot. This report was]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240405t181856112z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240405t181856112z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Fri, 05 Apr 2024 18:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZufjFwx91Y8cxHHJ5mf8Lc8rgUAgTtcbAa2uHXhpejUhmZkwP4BMfqyjqz2Dn1LwmAxXVv4q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2024]]></title><description><![CDATA[Yesterday was originally going to be an Epcot day, but because of some stormy weather we decided to push Epcot a day and just take it easy a bit. We did spend the late morning through mid afternoon at]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240404t141728369z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240404t141728369z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Thu, 04 Apr 2024 14:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZufjFwx91Y8cxHHJ5mf8Lc8rgUAgTtcbAa2uHXhpejUhmZkwP4BMfqyf1njFr5Wa8UMsPHtP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2024]]></title><description><![CDATA[First full day at Disney World this week. We mostly spent the day resort hopping, which was a fun low key day. Though it did include a good amount of walking. But we had a fun character lunch, a really]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240403t121854260z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240403t121854260z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Wed, 03 Apr 2024 12:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZufjFwx91Y8cxHHJ5mf8Lc8rgUAgTtcbAa2uHXhpejUhmZkwP4BMfqyaCfwUmu62NgeaAJE3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2024]]></title><description><![CDATA[Today we arrived at Disney World, getting here mid-afternoon. We spent some time in the pool, then took the skyliner down to Caribbean and Beach Club resorts for dinner and exploring. We’ll have some higher]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240402t012049717z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240402t012049717z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Tue, 02 Apr 2024 01:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2024]]></title><description><![CDATA[Almost hit the 10k mark today. We had a pretty busy day. Daughter’s dance class in the morning, kid’s birthday party at a park in the afternoon, and the home opener for Atlanta United tonight. Overall]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240310t035631732z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240310t035631732z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Sun, 10 Mar 2024 03:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2024]]></title><description><![CDATA[Two days in a row! Today I did ha e a couple decent walks, one to pick up lunch. Then it started raining pretty hard and didn’t really welcome more walking. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240310t025655754z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240310t025655754z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Sun, 10 Mar 2024 02:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2024]]></title><description><![CDATA[Wow I haven’t been on here for a while. I want to try to start submitting again. And really I want to start walking more again. Time to start getting my steps in! This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240308t175343282z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20240308t175343282z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Fri, 08 Mar 2024 17:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2023]]></title><description><![CDATA[Had a nice walk through the park today, beautiful weather. Stopped to look at some ducks, geese and even a crane in the pond! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20230221t040328266z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20230221t040328266z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Tue, 21 Feb 2023 04:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZufjFwx91Y8cxHHJ5mf8Lc8rgUAgTtcbAa2uHXhpejUhmZkwP4BMawnuPdBFFwSJCW9xMtb5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2022]]></title><description><![CDATA[Another busy day capped off a fun-filled weekend. We started late morning meeting my aunt for lunch who was in town for vacation. We walked around Piedmont Park a bit and picnicked there. Then we headed]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20220328t194509662z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20220328t194509662z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Mon, 28 Mar 2022 19:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2022]]></title><description><![CDATA[We want for a good long walk yesterday around the neighborhood, but it was quite windy. The temperature was nice enough but the wind did make it challenging at times. Overall a good afternoon walk though.]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20220327t115212486z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20220327t115212486z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Sun, 27 Mar 2022 11:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 27 2021]]></title><description><![CDATA[So much inactivity on here for me again. I just keep forgetting about posting. But with all the walking I did yesterday I finally thought of it again. It was over 70 degrees the day after Christmas, so]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20211227t210849670z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20211227t210849670z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Mon, 27 Dec 2021 21:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2021]]></title><description><![CDATA[Busy work day, but was able to get in a nice evening walk around the neighborhood. The temperature is perfect right now, finally feeling like autumn! This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20211020t224454806z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mctopherson/actifit-mctopherson-20211020t224454806z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mctopherson]]></dc:creator><pubDate>Wed, 20 Oct 2021 22:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>