<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 07:10:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mdk23/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Entrenamiento de barra con lastre y rutina abdomen nivel avanzado.]]></title><description><![CDATA[Saludos a todos.!! Quiero presentarme. Voy a subir contenido de mis entrenamientos, y mis experiencias en la calistenia y otros deportes. Espero dar algún aporte y resolver algunas dudas de como avanzar,]]></description><link>http://direct.ecency.com/hive-158358/@mdk23/shmjewgc</link><guid isPermaLink="true">http://direct.ecency.com/hive-158358/@mdk23/shmjewgc</guid><category><![CDATA[hive-158358]]></category><dc:creator><![CDATA[mdk23]]></dc:creator><pubDate>Mon, 19 Feb 2024 17:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfWuds3roBG4YvmfQyKfXs6yKUZHJCVZzne8zdMm6uw6yCnuSpPDGoHFSDYmyPJAF2eyVtrfx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>