Know how important is it to keep zinc in the diet? If there is enough zinc in our food, the disease-resistance will increase and the wounds quickly recover. The benefits of drinking is not the end here, some studies have found that zinc plays an important role in refreshing when it feels cold. Women should take 8 milligrams per day and 11 milligrams zinc for men. Therefore, the zinc deficiency requirement These are foods that can be kept in the diet

Lobster

Lobster zinc is a very good source. Three ounces lobster has 3 x 4 milligram zinc. Different types of fish such as sardines and salmon are also important food ingredients. Generally, c-foods have zinc. Also good for C-hydrogen is also good.

Meat

Not only that there is no protein in cow and chicken meat, it contains enough junk. Roasted chicken meat leaving zero skin is zero 0.9 milligram zinc. It is not only meat but also egg has zinc. In a bigger egg, there is zero decimal 6 milligram zinc.

Vegetables

Mushroom, spinach, broccoli, garlic etc are important ingredients. Each cup has a raw mushroom with a decimal of 4x4 milligrams. You can keep these meals in daily diet. It will not add too many calories to your diet. But the zinc shortage will be filled in nimake.

Nuts and seeds

Various types of nuts and seeds are very good source of zinc. Pumpkin seeds spread on salad will be great to eat and it will be added to 2 grams of zinc. It can be added as snacks and afternoon snacks such as Kazu, Chinese and Picnic. Not only that, Chia Seedo also has junk. One tea spoon Chia Seed zero 1.5 milligram zinc.

Milk and dairy products

The important source of calcium is milk and sour cream. It can also be given to zinc by giving these two foods to the diet. A cup of fat-free milk contains one milligram zinc. On the other hand, a cup of 2x2 milligram junk. It can be added to oatmeal, serial and smooti every day. Add seasonings and milk. Add seasonal fruits.

Dark Chocolate

Good chocolate for the chocolate lovers! Dark chocolates also have zinc. Whereas 60-69 percent of cocoa in the dark chocolate, there are zero decimal 8 milligram zinc. On the other hand, the dark chocolate contains 70-85 percent of the cocoa, it has zero decimal 9 milligram junk. So what is the amount of dark chocolate playing The body's zinc needs will also be met.