Dietitian Indrani Ghosh said about the quality of the vegetables. Sharmistha Ghosh Chakraborty spoke to him.
Winter means different spinach. Even if winter goes on, on the winter market There are many types of vegetables present in the market. There are also many known and unknown lists of flavors, fenugreek seeds, peas, morsels, red, nuts, gimma, mushrooms, and vegetables. Most of all vegetables did not take regular winter time but most of them brought home at least. Because in winter, any of the vegetables is easy-to-eat and nutritious.
Spinach is the low-calorie rich in the wet weight management, such as the pimple. Due to high quality dietary fiber in the vegetables, reducing the likelihood of cancer and cardiovascular disease a lot more in the crop. It has plenty of folic acid, vitamin C, potassium, magnesium and lots of phyto chemicals. For example, lutein, beta-cryptananthin (cryptoxanthin), Ziaanthin (Xaxanthin) and beta carotene. According to the research, reducing the likelihood of vegetables or lipid Vegatebol cardiovascular problems in the rice bowl is about 11 percent. Green salad is a disease that plays repeatedly throughout the day. The risk of death is greatly reduced. Because it contains large amounts of magnesium and its glacial index low. That means that glucose levels are controlled by playing salads. Reducing the risk of 9% diabetes in a bowl green leafy vegetables, especially for type-2 diabetes patients. The mask contains high-quality vitamins, which can produce osteoclasium in the body. Which is highly effective in bone health. The chances of hip fracture of young women decrease by 45 percent, if there is a sperm in the daily diet. The best source of iron and calcium is buttermilk. Spinach or Bitasa has low calcium because it contains high quality oxalic acid. Vegetable vegetables are rich in beta carotene. This beta carotene transforms into Vitamin A and improves the immunity system, improves the immune system. The lack of vitamin due to blindness or low vision in our country or the whole world. Which comes from green vegetables. Lutein and zyzantin carotenoid are most commonly found in dark green vegetables. Eye protection has an important role. Especially the eye helps protect the retina and lens. Only young people help protect the eyes of elderly people. Lung cancer, reduce the chances of breast cancer. At least three times a day, eating vegetables, salads, boiled or soup reduces the likelihood of stomach cancer. In most familiar kitchens in the partitions of vegetables, Because of its taste and quality. Nutritional quality of sheep is unique. This leafy body is filled with energy. There are plenty of iron in it. Iron increases the efficiency of red blood cells, which provides oxygen supply to the blood and improve its circulation. DNA synthesis. Variations of high quality vitamin K, A, C, Folett, Magnesium, and Vitamin B-2, Fiber, Lutein, Caffeine Nutrition, Quercetin, Xiazanthein. Blood pressure, blood clotting, kidney stones, irresistible spinach to prevent cancer.
Highlights
The possibility of hip fracture of middle-aged women decreased by 45 percent, if there is a vegetable in the daily diet. At least three times a day eating vegetables, salad, boiled or soup reduces the chances of stomach cancer. Ginger salad plays repeatedly throughout the day to reduce the risk of death of any disease.