<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 06:17:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@medvus/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Four kettlebell excericses]]></title><description><![CDATA[Today I will share four great experiences I personally do in my own workout routine and I have great results from doing them. My strength, cardio and overall performance in other physical activities have]]></description><link>http://direct.ecency.com/kettlebell/@medvus/four-kettlebell-excericses</link><guid isPermaLink="true">http://direct.ecency.com/kettlebell/@medvus/four-kettlebell-excericses</guid><category><![CDATA[kettlebell]]></category><dc:creator><![CDATA[medvus]]></dc:creator><pubDate>Wed, 07 Mar 2018 11:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UCHxjagwibdXCLMYNxrPY6YRrJip9MJryxywEuMkERRbFwCkgxK3yxWi4GswMTkmnUA6o44AvCxWLKP47YADqYNhPzfSKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The most versitale training equiptment]]></title><description><![CDATA[Introduction To get fit and healthy is not only considered to be a motivational issue, the economical part could itself be a major obstacle for people not being able to get in better shape. Depending on]]></description><link>http://direct.ecency.com/fitness/@medvus/the-most-versitale-training-equiptment</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@medvus/the-most-versitale-training-equiptment</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[medvus]]></dc:creator><pubDate>Wed, 28 Feb 2018 11:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMqKYFKdynsoWoUieunow5DivBbAU9WXDZNALRPAUUAfzyv4TeLcjufam63q8ZhTWxh2tDidTbgUKKywx258XZsKesZt7Ta786A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Excercise is the gateway to a better mind]]></title><description><![CDATA[It’s been established since… forever that exercise is a necessary component for promoting health and wellbeing. By exercising on a regular basis you can improve the bodies physiological functions whether]]></description><link>http://direct.ecency.com/health/@medvus/excercise-is-the-gateway-to-a-better-mind</link><guid isPermaLink="true">http://direct.ecency.com/health/@medvus/excercise-is-the-gateway-to-a-better-mind</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[medvus]]></dc:creator><pubDate>Thu, 08 Feb 2018 15:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89oTvMP8HgbZiSi7s6GRHFmojMaY1a5reHK2ZarCcyzJ3H9mkBzdqMddNSQcQDwzbdsDqx6JmGS2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduce yourself]]></title><description><![CDATA[Hello community! The moniker I use on the internet is Medvus but my real name is Ivan. The story about the Moniker itself is a long story and better left out for another time. I'm in my mid-twenties and]]></description><link>http://direct.ecency.com/introduceyourself/@medvus/introduce-yourself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@medvus/introduce-yourself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[medvus]]></dc:creator><pubDate>Fri, 02 Feb 2018 13:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZyvYkN1t3U9GM74hi68xdsdMoeSmQftmFke2qzD4Xu23HBiF64AR7SyRqboAyNpXUYYTznMy6QRf4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yoga:A part of body maintenance routine]]></title><description><![CDATA[I believe that most of us who spend several hours behind a computer screen is or will eventually feel stiffness and soreness in different muscles. A common strategy for combating the negative effects of]]></description><link>http://direct.ecency.com/health/@medvus/yoga-a-part-of-body-maintenance-routine</link><guid isPermaLink="true">http://direct.ecency.com/health/@medvus/yoga-a-part-of-body-maintenance-routine</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[medvus]]></dc:creator><pubDate>Thu, 25 Jan 2018 16:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpwVYD7kmadFWFBBat1fTdfo9iXWEA1HFEwetKZYtpdGTXdXEFB6H4bKu2GmuYzwwc2JoR3ry73VLDcAYc1jU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>