To understand concept we just go through some FACT:
1) Tension is always low than you think.
2) What you give you get back.
3) The person can make you angry,, he can win with you in any activity.
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Do swot analysis
--> Where you get appriciantion
--> Where you need to be imrove
Suppose I need improvement in communication of routine life, like unfortunately people get hurt by my rude words (cont_)
so for a week KEEP REMIND YOUR SELF IN EVERY COMMUNICATION ,, CONTROL ON WHAT YOU SPEAK and give pinch to sweet words to everyone.
as, 2) after a week you will realize that you are also getting same thing.
remember it is not easy task but not even impossible.
(_cont) Because of rude words people talk very less with you, ignore you , atmosphere of ego but after a week you will realize that everything is changed .
This is just an example we can do for any kind of activity.
Comment your experience