<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 22:29:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@melanieblack9000/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Should I do Cardio Before or After my workout? When is the best time to do Cardio?]]></title><description><![CDATA[Today I answer the questionS: "Should you add cardio (running) before or after a workout? And does cardio kill muscle? P.S. I’m doing a 5 day dumbbell workout, so do I add cardio?" For more coaching]]></description><link>http://direct.ecency.com/hive-150338/@melanieblack9000/rukzcfsq</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@melanieblack9000/rukzcfsq</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Mon, 07 Jun 2021 22:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2tfbLBE4AiM9RaKc3JhocVXwXhFV5xNZBuJU96umW3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SHAPESHIFTING - Can you change your Body Shape?]]></title><description><![CDATA[Today I answer the question "Can an hourglass body shape lose weight to become square-shaped?" Body shape can be influenced by weight loss, muscle gain, hormones and more! For more coaching with]]></description><link>http://direct.ecency.com/hive-102714/@melanieblack9000/ygzlaieg</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@melanieblack9000/ygzlaieg</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Sat, 05 Jun 2021 23:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2zosH45EpsonSxJkcUvVHrmR8ztFefGJa7MVH2kXYgv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OLD MUSCLE? - How to gain new muscle as you get older!]]></title><description><![CDATA[Today I answer the question "What's the best way for an older man to gain muscle?" Gaining muscle as you get older CAN be fun and rewarding. Find out how! Want more coaching with Melanie? Join]]></description><link>http://direct.ecency.com/hive-181335/@melanieblack9000/icqelqat</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@melanieblack9000/icqelqat</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Fri, 04 Jun 2021 23:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2keLAPst5WAndLnnSSn3x45o456QtybozEKHht9qQZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WAIST TRAINERS - Who should use them?]]></title><description><![CDATA[Today I answer the question "Can a 15-year-old girl use a waist trainer?" Do waist trainers actually work? and WHO should use them? For more coaching with Melanie, join The Nerd Gym!]]></description><link>http://direct.ecency.com/hive-102714/@melanieblack9000/menjvzbh</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@melanieblack9000/menjvzbh</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Fri, 04 Jun 2021 00:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2pBupppXq2KQ6Vi7fwzGfAdhU1jkvrGm4sporrncNFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BOOTY & BICEPS WORKOUT!]]></title><description><![CDATA[Try this fast 5 minute Booty & Biceps Workout! 5 sets, 30 seconds each: Bicep Curls & Sumo Squat or Side Leg Raise for more coaching online with me, go to www.thenerdgym.com ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@melanieblack9000/fjxvhbaa</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@melanieblack9000/fjxvhbaa</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Thu, 03 Jun 2021 18:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2i1rRFzrQuxLPmXJnBej7bWXM5pDwXnqJ44VcZvMEnr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT EXERCISE BURNS THE MOST CALORIES?]]></title><description><![CDATA[Today I answer the question "What exercise burn the most calories (no equipment)?" For more coaching with me, join The Nerd Gym www.thenerdgym.com ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@melanieblack9000/cmkzgtql</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@melanieblack9000/cmkzgtql</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Thu, 03 Jun 2021 00:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2fNZH7LLLNaQLdbAD5oficp34CcN5SCEkoyJ44kzvFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHY NO DEADLIFTS AT SOME GYMS? What's the best gym for YOU?]]></title><description><![CDATA[Today I answer the question "Why do some gyms not allow deadlifts?" and talk about gym culture and finding the right gym for YOU! For more coaching with me, join The Nerd Gym. www.thenerdgym.com]]></description><link>http://direct.ecency.com/hive-102714/@melanieblack9000/rwemnnuq</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@melanieblack9000/rwemnnuq</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Thu, 03 Jun 2021 00:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2tfzJMZn4eg5vdc2uucWWTHBhPU92h5eStYRBMwZyKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trash Adventure Vlog... finding weird Nazi Books, Graffiti & Money in the wash -  Tucson Arizona]]></title><description><![CDATA[join me for a walk through a wash in Tucson Arizona! What I found surprised me! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@melanieblack9000/xmwzlybi</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@melanieblack9000/xmwzlybi</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Tue, 01 Jun 2021 22:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2ywmjaxoDiTHE2dWeYEYvNqLmR8pReHzY4fVvD7yHdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BE A SUPERVILLAIN! Why you don't need willpower!]]></title><description><![CDATA[The real difference between heroes and villains is not good versus evil - It's reacting versus planning! Embrace the supervillain mindset! Plot, plan and TAKE OVER THE WORLD!!! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@melanieblack9000/nrlhtqoa</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@melanieblack9000/nrlhtqoa</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Tue, 01 Jun 2021 04:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2q7oxHykDVLsVtqN1nnA9ZRx4pQHvyHbGmDWYC16YKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I just watched this video on 3speak.tv https://3speak.tv/watch?v=melan ...]]></title><description><![CDATA[I just watched this video on 3speak.tv]]></description><link>http://direct.ecency.com/hive-193084/@melanieblack9000/x8shewkspibfie73ryirel</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@melanieblack9000/x8shewkspibfie73ryirel</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Tue, 01 Jun 2021 01:52:18 GMT</pubDate></item><item><title><![CDATA[MISTAKES TO AVOID WHEN BUILDING MUSCLE!]]></title><description><![CDATA[Today I answer the question "Which mistakes should be avoided when building muscle mass urgently?" For more coaching with me go to www.thenerdgym.com ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@melanieblack9000/ravepnsv</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@melanieblack9000/ravepnsv</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Tue, 01 Jun 2021 00:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2tbbPpyMteuSs71kUaL1m8NC9GRGutwquf4yvewbPw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I just made this video on why you should become a Villain! 3speak.tv h ...]]></title><description><![CDATA[I just made this video on why you should become a Villain! 3speak.tv]]></description><link>http://direct.ecency.com/hive-193084/@melanieblack9000/tv4wighht6b23k38a4z0uh</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@melanieblack9000/tv4wighht6b23k38a4z0uh</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Tue, 25 May 2021 23:47:48 GMT</pubDate></item></channel></rss>