Taking Banana is very important, either as breakfast or before exercise because a medium size Banana contains about 105 calories and are rich in fiber, antioxidants and several nutrients.
image source
A Banana contain nutrients that can help moderate blood sugar levels after meals. They may also reduce appetite by slowing stomach emptying. Banana contains Pectins and Resistant starch which may feed the friendly gut bacteria and while Pectin help protect against colon cancer.
image source
I engage myself in athletics, so before any race I take at most 2-3 pieces of banana which will my stomach throughout the race. If you are not used to taking banana it is better you make it an option in your daily diet.... More nutritional values to come.
image source