<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 17:04:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mentortoli/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healthy living - Diet Control and Exercise]]></title><description><![CDATA[Living a healthy and happy lifestyle is everyone’s dream. However, most people today do not attain this goal of healthy living. Overtime, there have been studies that have brought about different ways]]></description><link>http://direct.ecency.com/weight/@mentortoli/healthy-living-diet-control-and-exercise</link><guid isPermaLink="true">http://direct.ecency.com/weight/@mentortoli/healthy-living-diet-control-and-exercise</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[mentortoli]]></dc:creator><pubDate>Mon, 05 Mar 2018 03:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu2XyhtESgcQdpXjLripMecPq8LrU814KZQJaa3JYrmBXUpgcvBNaaVdo4AYdEAZxLwGbcAWUhdpNJ9BUaCZm8T8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Detox Drinks and Smoothies For Weight Loss]]></title><description><![CDATA[In my opinion, this is all the healthy drinks you could need. Get rid of the sodas and get some of this stuff and then share the secret of your inner glow with your friends. Try them: • Matcha Mango Pineapple]]></description><link>http://direct.ecency.com/weight/@mentortoli/detox-drinks-and-smoothies-for-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/weight/@mentortoli/detox-drinks-and-smoothies-for-weight-loss</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[mentortoli]]></dc:creator><pubDate>Sat, 03 Mar 2018 22:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiHYffVmUzf2XwwnrNCYaS1ahtZTAfVh7hCyRTx3qMaFwQ79Kac7zk13zxCuu3PAuyzMQ9a6MDAAy1WQVVW36kbfu7aPKdhYf5FpNhdAhiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Change Your Cravings By Changing How You Think]]></title><description><![CDATA[If I were to ask you which foods tempt you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact in your]]></description><link>http://direct.ecency.com/weight/@mentortoli/change-your-cravings-by-changing-how-you-think</link><guid isPermaLink="true">http://direct.ecency.com/weight/@mentortoli/change-your-cravings-by-changing-how-you-think</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[mentortoli]]></dc:creator><pubDate>Sat, 03 Mar 2018 22:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD31CwJHpQVkzhnb6c1tifYQfnYJDEWi72UMrV6VYr7mQEbkRctFVgt3h5A5LnjtXwW6zVjUoJo5XyCF9PPoUrRZTEvwRmSLg6zUBVGJ3WmUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutrition Helps to Boost the Brain Power]]></title><description><![CDATA[Are you looking to support your health and also boost your brain function? You can achieve both of these goals through nutrition. Good nutrition can improve mental activity, physical and emotional strength]]></description><link>http://direct.ecency.com/life/@mentortoli/nutrition-helps-to-boost-the-brain-power</link><guid isPermaLink="true">http://direct.ecency.com/life/@mentortoli/nutrition-helps-to-boost-the-brain-power</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mentortoli]]></dc:creator><pubDate>Wed, 12 Jul 2017 23:29:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz834LdgLAwjDq6USdJk8rBZZuUqARU8VUtSawoHVpeLLJFPv8GjokuVKJKycwYfehSp9ts83VmPDcgWuSkEFxKGWnirHmHExNCKLwY7Y61FYLAP9atPZ1wq9p7ozsvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Easiest Way to Lose Weight Safely]]></title><description><![CDATA[Just as important as what you eat is how you eat. The process of eating plays a vital role in metabolism, vitality, and nutrition. The more skillfully you eat, the less you have to worry about what you]]></description><link>http://direct.ecency.com/life/@mentortoli/eat-less-chew-more-lose-weight-live-longer</link><guid isPermaLink="true">http://direct.ecency.com/life/@mentortoli/eat-less-chew-more-lose-weight-live-longer</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mentortoli]]></dc:creator><pubDate>Wed, 12 Jul 2017 14:31:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77t6FR7E4Yq4YmCmXkeXNRxYCafZY3U89hp9fCtKnttAGY7fgQzD4viMTM9mgWfCosD4tnFVCPmGgfQ49wpdf6Tv5HQbrn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Your Mind to Relax]]></title><description><![CDATA[Feeling stressed? Unhappy? Need to calm down? It’s time to train your mind that it’s OK to relax. Scheduling time for relaxation can be hard with our busy lives. Particularly when our minds are swimming]]></description><link>http://direct.ecency.com/life/@mentortoli/training-your-mind-to-relax</link><guid isPermaLink="true">http://direct.ecency.com/life/@mentortoli/training-your-mind-to-relax</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mentortoli]]></dc:creator><pubDate>Sat, 01 Jul 2017 20:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHn1jCrj8mkiJ4VwofvchKdWFog17k6LifQ81LnsRgKGa2zj5Wjgia9aHzxFqiQyHY5FbaVU1PxTvwfkCk4Giz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make Mindfulness a Part of Your Daily Life]]></title><description><![CDATA[Mindfulness focuses on the present. It’s what you are experiencing now. This could be a smell, taste, feeling, emotion, physical sensation or sight. A good affirmation to keep is that you will not experience]]></description><link>http://direct.ecency.com/life/@mentortoli/make-mindfulness-a-part-of-your-daily-life</link><guid isPermaLink="true">http://direct.ecency.com/life/@mentortoli/make-mindfulness-a-part-of-your-daily-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mentortoli]]></dc:creator><pubDate>Thu, 29 Jun 2017 03:26:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr5vBgTEaA7MewpioS3QWjsvEqyrEyQBkVKsNB2Ybfws2KzhrmsJiS7amEcDTUxyCQ6oBgck9P5RQqRq8259GSLSRCnXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise May Not Be The 'Secret' To Weight Loss]]></title><description><![CDATA[We've all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight loss. But this exercise-based approach]]></description><link>http://direct.ecency.com/healthy/@mentortoli/exercise-may-not-be-the-secret-to-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@mentortoli/exercise-may-not-be-the-secret-to-weight-loss</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[mentortoli]]></dc:creator><pubDate>Wed, 28 Jun 2017 00:03:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpyhhwr7n3hd5yWjieBX3PTXqVUpeCi1o4e66VwgUptRk83yu7jvRZYV5vS55fHcMiAjLK453Qf698RiRgBZ8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>