Activando el Colágeno [Esp/Eng]

Excellent greetings to the community #amazingdrinks.

Collagen is a protein not only for women, it is a protein that has no defined sex is for men and women, this is responsible for giving elasticity and firmness to the skin, maintains the health of muscles, ligaments, tendons and joints ... for no one is a secret all the benefits it brings us.

How do we produce collagen in our body? It is simple and a matter of being informed, not so elaborate recipes to obtain it ... we find it in the consumption of fruits, especially citrus fruits, lemon is one of them for the amount of vitamin C it contains, in meats such as chicken, fish, others ... it is important to note the potential of collagen that is activated in chicken legs, chicken thighs ... in vegetables such as spinach, broccoli and others.

We found recipes for beef bone broths that also help us with collagen protein.

It is to be attentive to the foods we consume daily. There are other ways to obtain them with commercial products that offer the wonder of renewing skin cells, bones and improving health.

When talking about lemons being part of the citrus fruits that help us to activate the collagen due to its amount of Vitamin C, taking advantage of the lemon harvest in my home, I noticed that my alecena contained what I needed for the drink that naturally helps to activate the collagen, very simple by the way.

Para esto:

1 taza de agua hervida, un poco caliente

1 cucharadita de gelatina sin sabor

1 limòn (jugo)

For this:

1 cup of boiled water, a little bit hot.

1 teaspoon of unflavored gelatin

1 lemon (juice)

Sacar el jugo de limòn y reservar.

Heat the pot to be used and bring the cup of water to a boil. When you consider it necessary, put the water in the cup to be used.

Remove the lemon juice and set aside.

To the boiled and hot water add the unflavored gelatin, stir until the unflavored gelatin disintegrates and joins the water.

To this mixture add the reserved lemon juice.

All the ingredients together, wait until it cools down a little to be able to enjoy it in the palate of the mouth.

This drink can be consumed at the time you feel more comfortable, I like it in the mornings...for a period of 15 days to get results or realize it (this drink is recommended for knee pains because the existence of this collaborates in the formation of tissues)...it can be taken for a long time.

_{Contenido propiedad de la autora}

Fotografìas propiedad de la autora

Imagen de portada, editada en Canva con sus propios recursos.

Fotografìa propiedad de la autora, agosto 2024

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Content property of the author

Photographs property of the author

Cover image, edited in Canva with her own resources. Photo property of the author, august 2024

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Translator DeepL