It is part of the natural therapies that in many countries are more common than you imagine and most of it is done through self-consumption. The products that are used are those of mother nature provides us, and that is that I am talking about the plants or products of vegetable origin that are used for healing, prevention or failing the relief of various symptoms or discomforts that may afflict to our body. Many believe that this practice is useless, but we must remind those people that the consumption of plants has existed since ancient times and when combined with medications prescribed by doctors have better results.

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Phytotherapy and conventional medicine

The phytotherapy is not so different from conventional medicine as you think, on the contrary, the clear majority of medicines that we consume have a large percentage from medicinal plants.
The big difference is that conventional medicine is based on synthetics that contain active ingredients that have been isolated and that their creation depends on laboratories. Otherwise, it happens with plants that contain these active ingredients naturally.
Highlighting one of the great benefits of phytotherapy is that many of its natural chemical elements are not known, we can know that they contain certain active ingredients, but many of them are unknown to us. And is that what they do not know plays a considerable role since those active principles are what make the difference in our body.

Is phytotherapy useful for something?

While we know, this term applies to a branch of natural medicine that takes extracts from medicinal plants to keep us in good health. It is important to note that an average of 25,000 medicinal plants are used throughout the world to prevent or cure diseases, Depending on the application or disease to be treated, the extraction and the type of plant to be used, different parts such as leaves, stems, fruits, flowers, roots, etc. are applied.

Quick recommendation of 3 medicinal plants

• Lavender: The flower and oil that is removed from the lavender relieves headache, prevents insomnia, is a good seasoning for meals and relaxes and promotes rest.

• Eucalyptus: The properties of eucalyptus are well known in the treatment of influenza, colds and colds that run with respiratory problems. It is usually used in the treatment and reduction of discomfort due to nasal congestion and to treat cough.
  Regarding skin care, eucalyptus helps against stains, being useful in its dissimulation over time, if it is applied daily.

• Rosemary: It is a medicinal and aromatic plant with many medicinal properties that we can take advantage of on a day-to-day basis. It has been used since ancient times in gastronomy, cosmetics and hygiene. Its external use is indicated for muscular, joint or neuralgia pains.