Kale Salad massaged with LOVE
A supreme favorite in my home. Especially with children who never eat their greens and adults who have never tried the magic of Raw Kale.
I make this in large batches every two weeks depending on the company we keep and I'm always asked for the recipe, so for the sake of simplicity, my first recipe post.
IN GRATITUDE♥♡♥ENJOY♥♡♥INSPIRE♥♡♥IN LOVE
All ingredients chosen are vibrantly organic sourced, wildcrafted, or biodynamically grown in my highest vision of Food as Medicine and Medicine as Food!
Breathing into the heart, give thanks for the universal life force being present and guiding every thought, word and action as you prepare to Chef with LOVE
Supreme Salad Base
4 bunches of Kale
4 chopped fuji or pink lady apples
2 cups shredded purple carrots
2 cup raisins
2 cups of pickled or fermented beets
1 cup goji berries
1/4 cup red onions
4 stalks of green onions sliced
Queen Bee Dressing
1 cup cold pressed olive oil
1 cup raw unfiltered organic honey
Juice from 4 lemons or 4 limes
1/4 tsp grated zest from the citrus
4-8 cloves of purple garlic chopped
2 tbsp grated ginger
1-2 tbsp Himilayan pink salt
Optional Topping Options
Sprouts
Avocado Slices
Sweet bell peppers chopped
Pumpkin seeds
Hemp seeds
Bee pollen
Directions
Breathing into the heart, give thanks for the universal life force being present and guiding every thought, word and action as you prepare with LOVE in the Heart
Add chopped apples to a medium bowl with citrus juice to prevent browning. Swirl it around to cover the pieces in juice.
Pull kale greens from stem, chop stems, tear kale in to small pieces and place in a large mixing bowl
I prefer to use ceramic knives to protect the vitality and conductivity of the life force in food
Center yourself and with clean hands, massage kale 5-10 minutes with dressing until greens become a silky shiny green and its no longer bitter to taste, it will also reduce in volume by about half.
Add chopped apples, citrus juice, carrots, raisins and all remaining ingredients to kale base, mix well to coat all ingredients in dressing
Let marinate together at least 30 mins before eating
- I think it taste best the next day after I let it sit overnight in fridge.*
It has a multitude of expressions on my plate, the possibilities are unlimited...
Sometimes I serve it alone, topped with sunflower and pea sprouts, avocado slices, hemp and pumpkin seeds, etc or I use it as a topping on arugula or mix salad greens..
Or as a topping on my new favorite...
Sweet Potato Toast, a super easy gluten free treat!
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