A 13 years study and involving more than 400,000 people conducted by the National Cancer Institute and published in the New England Journal of Medicine, concluded that coffee drinkers had a 16 percent lower risk of death early. Drinking coffee can indeed increase levels of stress hormones in the body and trigger the effects of dependence on caffeine. But here are some of the health benefits of coffee, provided you limit the use of creams and sugars.
- Coffee prevents gallstone disease
- Coffee can prevent depression
- Coffee can improve memory
- Coffee reduces the risk of diabetes
- Coffee lowers the risk of cancer
- Coffee increases the body's metabolism
- Coffee lowers the risk of Parkinson's disease
- Coffee contains high antioxidants
- Coffee improves body performance
- Coffee can prevent gout