The daily dose of junk or fast foods, pollution and stress cause toxins accumulation in the blood. The human lungs receive impure blood from all over the body and play a key role in the purification of blood. Then the pure oxygenated blood is transferred by heart to every corner of the body. Therefore, it is very necessary to eat such foods which are capable in the blood detoxification process. Some natural foods are given below which people need to have on a daily basis.
1. Avocado
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Avocado is such a food which can cleanse your blood and strengthen your health. It helps eliminate toxins that can damage the artery system. Moreover, avocados are rich in Vitamin E which helps protect our skin from the damage produced by the dangerous effect of free radicals and oxidative stress. It also provides Omega 3-fatty acids.
2. Broccoli
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Broccoli is one of the highest admired foods that help purify blood by eliminating harmful toxins from there. This green vegetable is also overloaded with Omega 3-fatty acids, calcium, Vitamin C and K, magnesium, phosphorus and dietary fiber. Regular intake of broccoli would not only detoxify your blood but also decreases the risk of stroke, cancer, allergy reaction, and cardiac arrest.
3. Cabbage
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Cabbage contains Vitamin B6, Vitamin D, folate, manganese, dietary fiber, iron, magnesium, and phosphorus. Hereby, it helps purify the blood and save the bones. Cabbage is one of the best natural foods which can help decrease the risk of the heart disease and keep blood pressure in control. So if your search is for this kind of food, then you should include cabbage in your daily diet.
4. Green tea
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When it is the matter of blood purification, nothing could be as helpful as green tea. The deactivation of the free radicals can help protect the skin from sun damage. Green tea can reduce the inflammation in the skin by stopping the ultra-violet rays of the sun. Green tea is known as the anti-oxidant and anti-inflammatory agent which helps lower the signs of aging.
5. Apple
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Apple not only purifies the blood, but it also helps in the development of the quality of life. It provides vitamins and minerals along with high levels of pectin. Pectin is a dietary fiber which helps in eliminating heavy metals from the body. The anti-oxidants properties of apple help in detoxification of blood and neutralization of free radicals.
These natural foods should be included in your regular diet to amplify the purification of blood, combat against diseases and live a healthy life.
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