JERUK
apa kalian tau apa itu jeruk.
ini lah.
Jeruk
7 manfaat jeruk.
yang menurut saya sangat penting. yang ngak bisa ngertibtranslite ke google translit. 😂
Oranges are rich in vitamin C and antioxidants that boost the immune system and help fight infections and flu. Oranges contain phytochemicals that fight cancer-causing agents. There are ten magical eating oranges for the body as mentioned by Boldsky, Wednesday (8/11).
1. Relieves Constipation
A very good source of soluble and insoluble fiber. The fiber in it will remove impurities thus preventing irritable bowel syndrome. Orange also stimulates the production of digestive juices and improves digestion.
2. Set Blood Pressure
Jeruk is a rich source of magnesium, which will regulate blood pressure. Flavonoids called hesperidin that are naturally contained in oranges can make the blood pressure under control.
3. Preventing Cancer
Citrus is a great antioxidant and immune boosting agent. Contains limonene as a cancer inhibitor. This compound detects cancer cells and destroys them.
4. Protecting the Body from Heart Diseases
The antioxidants present in oranges fight free radical damage and help prevent cholesterol oxidation. Cholesterol oxidization tends to stick to the inside of the arteries and limit the blood supply to the heart and trigger heart attacks. Antioxidants neutralize the effects of these free radicals and protect the heart.
5. Strong Bones
All foods containing calcium should be paired with vitamin D-rich foods to absorb calcium from the diet completely. Oranges have enough vitamin D that guarantees proper and good calcium absorption for bone. Orange also contains ascorbic acid which helps better absorption of calcium.
6. Preventing Kidney Disease
Consumption of orange juice on a regular basis can prevent kidney stones by expelling excess citric in the urine and reduce the acidity. Oranges also help better kidney function by preventing high blood pressure and controlling sugar levels.
7. Preventing Asthma ( dalam bahasa indinesia Asma/sesak )
Regular consumption of citrus can lower the frequency of asthma attacks. Its anti-inflammatory properties help reduce inflammation of the airways. Orange also neutralizes oxidation damage by free radicals because it can increase inflammation and cause asthma. Flavonoids present in oranges reduce bronchial sensitivity.
makanya jangan malas konsumsi jeruk.
semangat terus. kesehatan itu di utamakan kesehatan.