Friends,
for this video I have spent a longer period of time in the Harz mountains. The video is supposed to give you the sounds and the feeling how it feels like to experience the beginning of a rain shower live. Personally I got very wet but my equipment was protected from rain the whole time. However, I was able to relax and think in peace and quiet.
Don't forget your headphones while playing the video!!!!!!
The Harz, called Hart (' mountain forest') until the Middle Ages, is the highest mountain range in Northern Germany. It lies at the intersection of Lower Saxony, Saxony-Anhalt and Thuringia. In the Harz Mountains, which is characterized by a rich variety of flora and fauna, there are extensive forests, partly agricultural highlands, deeply cut valleys with wild rivers and waterfalls as well as reservoirs and dams. In many places there is evidence of a long settlement history. There are also winter sports areas, and the Harz Mountains are hiking areas.
On this Youtube channel you can enjoy elaborately recorded sound and video to escape from your stressful everyday life. Put on your best headphones and listen to the sounds of the insects. That day I was in a village on the Russian border.
Mindfulness is generally understood as the ability to be completely present and fully conscious in order to achieve a state of inner balance. What is, is. This state is also called equanimity - inner calmness and peace.
I give you with these videos an excellent tool to help you escape your location for a longer period of time.
I am very happy about suggestions and criticism. Please contact me if you have any questions.
https://www.instagram.com/mindfulness_4k/?hl=de
https://www.youtube.com/channel/UCr9J1U_9PEJH0Ppki-rm_Aw