<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 10:30:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@minturakib/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Introduction to Chalta]]></title><description><![CDATA[This fruit is made from chutney and rice. It is also referred to as a place to run, seek, etc. Its English name is Elephant Apple. The tree is beautiful to look at, as a young girl, sometimes even fitted]]></description><link>http://direct.ecency.com/nature/@minturakib/introduction-to-chalta</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/introduction-to-chalta</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Sun, 08 Apr 2018 09:24:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq3ZM57524MSPX8UrRaksMoQtNJRcahNsiio4Efx9JP4yKkGXiCByzrvhC6ytWYXG1yBvyGPrvVnCRh7hbwdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutrient quality and healthcare benefits.]]></title><description><![CDATA[There are essential components like calcium, sugar, and protein. There are also beta carotene, vitamin B, vitamin C, thiamine and riboflavin. Therefore, steering helps in preventing such diseases, and]]></description><link>http://direct.ecency.com/nature/@minturakib/nutrient-quality-and-healthcare-benefits</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/nutrient-quality-and-healthcare-benefits</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Sun, 08 Apr 2018 09:17:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpxCXHrzTC2SqhHfgegmWXL3UCcXYycKKe6uaNxJ3Sc4LLK7HnNXRcdBsSVpZifZuA1ZaWe6SEWjWTSMMCt3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Zambura]]></title><description><![CDATA[Grapefruit helps in increasing the immune system. Disease prevention Jambura contains plenty of Vitamin C It increases the contraction-of-growth of blood vessels and helps in the prevention of diabetes,]]></description><link>http://direct.ecency.com/nature/@minturakib/benefits-of-zambura</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/benefits-of-zambura</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Sat, 07 Apr 2018 12:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq21VZyseMhjPuTAR67zJwfSPbaXbrE9NFdzMcTJLpTMacd2A34CK5ZJspLBXr9HPSmQCZoWR9hRwwx9aSpTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why eat grapefruit?]]></title><description><![CDATA[Every 100 gram grapefruit contains 37 kilograms of calories, 9.2 grams of sugar, sugar free 7 grams. Vitamin contains 60 grams, vitamin Bio.]]></description><link>http://direct.ecency.com/nature/@minturakib/why-eat-grapefruit</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/why-eat-grapefruit</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Sat, 07 Apr 2018 11:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2tXY6QRKTQHKQazqHXTuE5Gic6dF8GtuZV2ZWFRLw1BnbZSfXQMXtZRimECqnmD9SrGuykFsKogcPxy5g2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rambutan fruit]]></title><description><![CDATA[Rambutan is the largest producer in China, Malaysia, Sri Lanka, Indonesia and Southeast Asia. Nutritional value Rambutan nutritional value per 100 grams Power 343 keezu (82 kcal) Carbohydrates 20.87 Food]]></description><link>http://direct.ecency.com/nature/@minturakib/rambutan-fruit</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/rambutan-fruit</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Fri, 06 Apr 2018 09:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpy2Lchx94St2MBKdXfP4Zpz7E3yaT7r1jgup7cCdQUDtUhQw2vmfXSnYKpjdDwkNBooNmUahXnaCiKmaWWvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of Jamrul]]></title><description><![CDATA[It has three orange organs of mineral and is equal to mango, pineapple and watermelon. The amount of calcium is equal to litchi and cluster and the vine doubles. Iron is more than orange, grapes, papaya]]></description><link>http://direct.ecency.com/nature/@minturakib/benefits-of-jamrul</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/benefits-of-jamrul</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Thu, 05 Apr 2018 03:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpzVkScQjJJzp7KECSwreX3wVihjAT8vqeYgR4aHKh83yUzLhsaicB8vjUMvrsW8jpS2W2HP5aec4ibzLyCwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jamrul fruit]]></title><description><![CDATA[Very useful for diabetic patients. See small fruits, but the size of the fruit is equal to the fruit! It has the equal minerals of watermelon and pineapple. Three times as mango and orange Grape also has]]></description><link>http://direct.ecency.com/nature/@minturakib/jamrul-fruit</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/jamrul-fruit</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Thu, 05 Apr 2018 02:54:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpyiQfBZiCziDK4GeyzTiE5HgN3JEfS3Yei9kpnxQKfJRQxDN6MXd8Us4Wt9ooSK1s5hgkJaT4X7ZLrinufD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nut Benefits]]></title><description><![CDATA[Chinese nuts have a lot of B3, which ensure good health of the brain. So eat a Chinese nuts or butter, so that you can get the automatic brain. Disease prevention increases. Diseases such as cold, cough,]]></description><link>http://direct.ecency.com/nature/@minturakib/nut-benefits</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/nut-benefits</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Wed, 04 Apr 2018 10:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq4VPNkYwHXpVQfoRB553nxk3b3vbDRuLFG4ibbv2FWm9ZkzzgxuYASiKm3pKWNpqPC2rPZwWToZpp5vHU7Mp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nuts..Why eat nuts?]]></title><description><![CDATA[In some surveys, eating a lot of nuts (2/3 times a day) and a relation proved to be low in weight. Researchers at Beth Israel Medical Center conducted a small survey of 20 voluntary volunteers in 2010.]]></description><link>http://direct.ecency.com/nature/@minturakib/nuts-why-eat-nuts</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/nuts-why-eat-nuts</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Wed, 04 Apr 2018 10:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpxucKhXZNDnuHzzPR8fE6VzqZTJYcwrnkkZa3RQwmV5u4LThSv347UUoJLjRsP7tRUBDGZfov6phyCsfg24W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sobeda fruit]]></title><description><![CDATA[This is a very delicious and nutritious fruit. It is known as mango or onion in the form of taste. Those who like to eat sweet but are afraid of fat, keeping them informed, sofa is a fat-free fruit. So]]></description><link>http://direct.ecency.com/nature/@minturakib/3uy3jb-sobeda-fruit</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/3uy3jb-sobeda-fruit</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Mon, 02 Apr 2018 04:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRqCmQLhs7ZoybsrgTuvSTU2pMGE958CYZJuYohWkkDYnghHfnbkHNPKY9WKQWW789fGaZLSahaJK8NJiwbxnc2nFzWi7e1fytkgGevXJztKFEZ9qdhobHs5FDDKVZhm1Dzx2GCG2fK6V6iKNGayyBEYjGidhmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sobeda fruit]]></title><description><![CDATA[This is a very delicious and nutritious fruit. By taste it is known as mango or banana. But many of us do not know the nutritional quality of this very fruitful fruit. Caffeine contains many vitamins,]]></description><link>http://direct.ecency.com/nature/@minturakib/sobeda-fruit</link><guid isPermaLink="true">http://direct.ecency.com/nature/@minturakib/sobeda-fruit</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Mon, 02 Apr 2018 02:57:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NV447XiVuNoLZ3Pja62GzP4N1PRsXzgHLXTGxy6bacfMRX7Nh1q6q43TxjahfByjpRuKLtcsk1xWFZK56zLcJXiwaDtQKE9MZHHoDFtmHE9bvBNYGxxWgqQRWFCX2X3247eQcjDDAgEub76NQYcuUqSYfcpES9zqkh4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my 1st post in steemit]]></title><description><![CDATA[My name is Minto Rakib. I am a college student. I am studying. I am a good boy. I love being friends with everyone.]]></description><link>http://direct.ecency.com/introduceyourself/@minturakib/my-1st-post-in-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@minturakib/my-1st-post-in-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[minturakib]]></dc:creator><pubDate>Mon, 26 Mar 2018 10:36:12 GMT</pubDate></item></channel></rss>