✅Regulates heart rate and blood pressure
✅Helps strengthen bones
✅Promotes bowel regularity
Figs are lovely, sweet, seasonal fruit, generally available from Julty to September, and can be enjoyed fresh or dried. Although each has its own benefits, both fresh and dried figs are beneficial foods for blood pressure thanks to their high potassium levels, and are also beneficial for maintaining a good digestive system and improving bone health.
Purple figs
These figs are a good source of fiber, helping promote bowel regularity and reducing the risk of bowel cancer.
White figs
Like purple figs, this white variety is a rich source of fiber, as well as calcium, potassium, and other trace elements.
Dried figs
Dried figs retain and concentrate all the nutritional benefits of the fresh fruit, although they are lower in beta-carotene.
What is good for?
- Blood pressure
Fresh and dried figs contain large amount of potassium, which is crucial for the smooth functioning of muscles and nerves, balancing fluid levels in the body, and regulating the hearth rate and water balance.Figs are an ideal healthy food to eat if you have high blood pressure.
- Bone health
A good source of calcium, with one serving providing 10 percent of the daily recommended amount.Calcium is important in promoting the health and growth of bones.The potassium content of figs also helps reduce calcium lost through urine,meaning the body is able to absorb more calcium. - Digestion and constipation
A fantastic source of fiber. Regularly including fiber in your diet is vital for maintaining a healthy digestive system, which in turn reduces the chances of constipation.