<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 07:03:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mirjamsvideos/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Benefits of Dietary Fiber for Our Health]]></title><description><![CDATA[Research suggests that our ancestors in the Paleolithic era ate about 100 grams of fiber per day. Nowadays, the average person consumes only about 15 grams. This big difference can have significant]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/https-www-seedsofhealth-net-2025-01-16-the-benefits-of-dietary-fiber-for-our-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/https-www-seedsofhealth-net-2025-01-16-the-benefits-of-dietary-fiber-for-our-health</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Thu, 16 Jan 2025 12:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFwRi94GBBG4EzvnWXPcqdGiZtgWE2EwYCEcjfKYtHqXdWhULoNUECu3paA3x8iyeSmh2hQ2yei2Ur6gWt973NiH4rr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Foods for a Better Mood]]></title><description><![CDATA[Did you know that what you eat can have a powerful impact on how you feel? The connection between diet and mood is rooted in science. Certain foods help boost neurotransmitters—chemical messengers in the]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/foods-for-a-better-mood</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/foods-for-a-better-mood</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Thu, 09 Jan 2025 19:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTD5UtVxqp26BL3jYrGPof5FgfXzUjP4fVbtemjXLTLzUqjRxEmdqYXbfhcdu5ji75u6knhAKFZzCXjHFu1csXzqEUdJVJUDXiTcQK7GA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The role of fats in your body]]></title><description><![CDATA[Like the other nutrients, fats are made up of carbon, hydrogen, and oxygen. However, their hydrogen-to-oxygen ratio does not match that of water, which is why water and fat do not mix but repel each other.]]></description><link>http://direct.ecency.com/hive-101163/@mirjamsvideos/the-role-of-fats-in-your-body</link><guid isPermaLink="true">http://direct.ecency.com/hive-101163/@mirjamsvideos/the-role-of-fats-in-your-body</guid><category><![CDATA[hive-101163]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Thu, 09 Jan 2025 19:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCny7C2NARVcaBpXJh4BZArrkQskoLsemXGaR213SyXhxHut9yU2sdStu8MCeQrY3BDkyMnpJ51tiNmpxixzCX8rgfqJKE8Jojs2F9FU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can your diet help you cope better with stress?]]></title><description><![CDATA[Does too much coffee make you feel agitated, or does a lot of sugar make you jumpy or drowsy? If so, then you have firsthand experience proving that food can affect how you feel beyond just feeling satiated,]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/can-your-diet-help-you-cope-better-with-stress</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/can-your-diet-help-you-cope-better-with-stress</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Thu, 14 Nov 2024 15:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQex3wV8k4vpT3nWUPmnMdykjBGgNbqgUVVfjAzepZB8DHCWvqo3D44EMcs14i1QDgAXoAkiiwVBRzCF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Proteins Matter: Building Blocks for a Healthy Body and Mind]]></title><description><![CDATA[There are thousands of different proteins. Wheat gluten, maize gluten, zein, and albumin are some examples. Any food or living organism contains at least one protein. Eggs and seeds may have one to a few,]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/why-proteins-matter-building-blocks-for-a-healthy-body-and-mind</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/why-proteins-matter-building-blocks-for-a-healthy-body-and-mind</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Thu, 24 Oct 2024 19:04:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHkBpUKf17a4Nz4p83Sxf3LjyCbDTNHoCkeokd2rtoyafCRXpJT1gw8gcPQAmyoD61cUkmtkyh87J94QmGAzLPGH8bU2XM2LQbuNc7wEWGmMPpTvqJpog8UL9fRfvx7Uxb4Eiz3mVBqD3NpiUhMfRhwNRLBb3qBh2bJsYwCKqSG6Nzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The True Cost of Food Waste and How to Tackle It at Home - International Day of Awareness of Food Loss and Waste 29 September]]></title><description><![CDATA[Did you know that over 1 billion meals are wasted globally every day, while 783 million people continue to face hunger? That’s not just a statistic—it's a stark reminder of the inequalities we face in]]></description><link>http://direct.ecency.com/hive-150280/@mirjamsvideos/the-true-cost-of-food-waste-and-how-to-tackle-it-at-home-international-day-of-awareness-of-food-loss-and-waste-29-september</link><guid isPermaLink="true">http://direct.ecency.com/hive-150280/@mirjamsvideos/the-true-cost-of-food-waste-and-how-to-tackle-it-at-home-international-day-of-awareness-of-food-loss-and-waste-29-september</guid><category><![CDATA[hive-150280]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sun, 29 Sep 2024 13:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHkBpUKf17a4Nz4p83Sxf3LjyCbDTKDmrKhZ6UjGotQK51sMcjCxb9zMjgVCFc249FXnjKAj4JAvXSK3WSjbLaq8P2LD2djLvZrsF1LgP1oUvSnB1Rhrgkn1yy13Uo7WrLdJ7CNZNttrh8vud8qWwEqgGuiQYoeqS3rXFwf4irWpZV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do Women Need to Eat Carbs to Have a Healthy Period?]]></title><description><![CDATA[Pause. Please take a moment to consider the above question and try to answer it. It’s okay if you don’t know the exact answer—just make your best guess. Great! Now, how do you feel about carbs in general?]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/do-women-need-to-eat-carbs-to-have-a-healthy-period</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/do-women-need-to-eat-carbs-to-have-a-healthy-period</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Fri, 27 Sep 2024 11:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFv7toozeQiF7QDhGUmM5y3Cy37JyFztodZEXmGFRTPaXBSgPYihUt5TdWk5ZZS1wLqvPMsWKWmJE7Cz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carbohydrates: Why do we need them?]]></title><description><![CDATA[Our foods are made up of many different components. We can roughly put them in these categories: phytonutrients, vitamins, minerals, water, fibre, fat, carbohydrates, protein, and even natural toxins exist]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/carbohydrates-why-do-we-need-them</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/carbohydrates-why-do-we-need-them</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sun, 25 Aug 2024 19:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQsYe3aqWkUCz44NdsbaqeSdJQAJwaJWABwZRYLK5REC2biMRkeicU9J6BxjnQQek3cHBCeY8ta3gbWaS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Watermelon ~ Food as Medicine]]></title><description><![CDATA[Summer is on its way, and melons are coming back in stores. That is, if you find yourself in the northern hemisphere of our planet. Over here in the Amazon rainforest, we are actually in winter, which]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/watermelon-food-as-medicine</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/watermelon-food-as-medicine</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sun, 14 Jul 2024 14:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgX2Jog4h6ZyRvpTPdDfTcguwfFyTyNiaVTAngtsNbvx1QHDZxgayTaPvECFfytHMw3aMYahwavzVx2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Organic, biological, ecological, local, seasonal, regenerative... Does it really make a difference what you eat?]]></title><description><![CDATA[Yes, it does! Try to imagine the following: fresh peas that you got from a nearby small farm. No synthetic fertilisers or pesticides were used. The farmer says they grew along with some basil and marigolds]]></description><link>http://direct.ecency.com/hive-150280/@mirjamsvideos/organic-biological-ecological-local-seasonal-regenerative-does-it-really-make-a-difference-what-you-eat</link><guid isPermaLink="true">http://direct.ecency.com/hive-150280/@mirjamsvideos/organic-biological-ecological-local-seasonal-regenerative-does-it-really-make-a-difference-what-you-eat</guid><category><![CDATA[hive-150280]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sun, 23 Jun 2024 18:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtTNke7ARncT8pURA2KB8XQkFS8NVZcDVuV6ZPhjEivDcLYNsBVuJE5t5JyStcxWJ2ePafn7Pjwayw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banana, Food as Medicine]]></title><description><![CDATA[Did you know that bananas are berries? Botanically speaking, they fit the jacket of a berry, as they are fruits coming from one single pistil, and the berries are soft inside, as are their seeds. Many]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/banana-food-as-medicine</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/banana-food-as-medicine</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sun, 02 Jun 2024 15:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQiWqSPSuXXzmmtrNMH9q18PaJZANLPubB94VGwB5kkza9t37xtkR76pUBxUaK5LRZifXDcrDKWc1QQLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why a healthy gut is so important]]></title><description><![CDATA[Smelly farts, bloated, abdominal pains. Being unnecessarily irritated, anxious for inexplicable reasons, always tired, depressed, gaining weight. IBS, SIBO, diabetes, autism, MS. All of the above can be]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/why-a-healthy-gut-is-so-important</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/why-a-healthy-gut-is-so-important</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sat, 11 May 2024 16:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdetTUWZm69VTqhNtYWLigtcCa8qMknNeBafdLT9wFaH6CufdmcCy2Ph5PwmpesJsatPSeahPbWRYUzWx89SCynn73MRZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Your stomach has the power to digest itself - It is important to know how your digestion works?]]></title><description><![CDATA[Eating is awesome! Food tastes good, and it keeps you alive! And, when done properly, eating doesn't just keep you alive; it also gives you the energy and vibrant health that you need to achieve your goals]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/your-stomach-has-the-power-to-digest-itself-it-is-important-to-know-how-your-digestion-works</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/your-stomach-has-the-power-to-digest-itself-it-is-important-to-know-how-your-digestion-works</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sun, 21 Apr 2024 13:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQgyZcYAmToM2rhFwofqjz14Mx32FRh2ujtyx9FrWLceJcS5QPje3mD9oemuxRDXk5Wf8PsqC4xuskvwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food as medicine ~ Mango]]></title><description><![CDATA[We all know those pills, creams, eyedrops, and nosesprays—those'solutions' when things have gone wrong with your health. Many of them are purely synthetic, meaning they are not made from compounds found]]></description><link>http://direct.ecency.com/hive-180569/@mirjamsvideos/food-as-medicine-mango</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@mirjamsvideos/food-as-medicine-mango</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sun, 31 Mar 2024 16:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQhXM5ChwGBx9Nuefm3MHjUGKNVrTRJ2C3rD1TQEu6EZco1whPb2irJ34QgBGigACD1rDMMjkaEpTF134?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Power up your day with these 7 simple habits and diet tips]]></title><description><![CDATA[And none of them is to drink more coffee. As delicious as it is, coffee is not what keeps us going. If you use it too much, then coffee could even inhibit your energy potential. Coffee and also tea are]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/power-up-your-day-with-these-7-simple-habits-and-diet-tips</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/power-up-your-day-with-these-7-simple-habits-and-diet-tips</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Wed, 13 Mar 2024 15:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQr1aL9PDxWRfGEw1ELVWCwuBNchPMxxNbUvC8b3SD3brHQA9yMxbyJQ3YADyhWvwEieTzi3Mm6E73URU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeds of Health - How our body creates energy]]></title><description><![CDATA[So, Ayahuasca turned me into a health coach by scaring the shit out of me. Still, after that trip, I remained faithful to the field of plant medicine and finished an amazing course in herbalism for women's]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/seeds-of-health-how-our-body-creates-energy</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/seeds-of-health-how-our-body-creates-energy</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sun, 25 Feb 2024 18:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQquFd1b24ZbaQFLvHawTCGoHEge3SkCWNTcgnt8Uj5ZUXz8BAkCHDRJ5uV7nfjuU5qEKuZW7bZnYMCCn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeds of Health Blog - "Did Ayahuasca tell you to become a health coach?" Seeds of Health Blog]]></title><description><![CDATA[Friends love to make fun of my crazy adventures and sudden life shits. The above question came as a joke but got me thinking about it more seriously…did Ayahuasca have anything to do with it? To be very]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/did-ayahuasca-tell-you-to-become-a-health-coach</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/did-ayahuasca-tell-you-to-become-a-health-coach</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sun, 11 Feb 2024 18:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQj9nqvZuaJRtvC5PWWMtxUrFK9c4GcmP4BqoC34tAi9ba6aNGJ2n8SzpkJdATiCCmMNrgvB3mitRC1ze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dandelions in the Amazon - About me & this blog]]></title><description><![CDATA[Seeds of Health has sprouted! Its first article is online: www.seedsofhealth.net You can also read it below and find cool stuff on my social media: @seedsofhealth_net Happy sunday! Once upon a time...]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/dandelions-in-the-amazon-about-me-and-this-blog</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/dandelions-in-the-amazon-about-me-and-this-blog</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sun, 28 Jan 2024 19:23:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGZCuLDzCMyxdwYfgn1mXpR7j7cQ89dS88TdaWFDBWn8jZZ5WXQCa8AwJ13UF6L3krUHkqfLwPfUx6tdWvzt3EAr2JxLakYhTFJBi56K4NuWv6qg4VvSE3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeds of Health - New project launching soon]]></title><description><![CDATA[Hey there! How are you? You migth be wondering what a 5 year old account is doing posting in the introduction section. Well, I have something new to introduce... 2 years ago I left a boring office job]]></description><link>http://direct.ecency.com/hive-120078/@mirjamsvideos/seeds-of-health-new-project-launching-soon</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@mirjamsvideos/seeds-of-health-new-project-launching-soon</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Wed, 24 Jan 2024 19:24:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGet7DQ2psLmemaoc7Te518nsGvf1F8NjDhp4HoLASsfaefQCbA554e36f89W63sR4WrcCaxHahnaUmnFUfhbc9rEsu3pHhsD1wqNqTFabv32inzjPcYLJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breathe in, breathe out - a new piece of videoart]]></title><description><![CDATA[After too much time in a job that had no color nor flavour, and making art in the little spare time left, I set out to the jungle to reset my life. And reset it was in so many ways! No wifi, no washing]]></description><link>http://direct.ecency.com/hive-127788/@mirjamsvideos/breathe-in-breathe-out-a-new-piece-of-videoart</link><guid isPermaLink="true">http://direct.ecency.com/hive-127788/@mirjamsvideos/breathe-in-breathe-out-a-new-piece-of-videoart</guid><category><![CDATA[hive-127788]]></category><dc:creator><![CDATA[mirjamsvideos]]></dc:creator><pubDate>Sat, 07 Oct 2023 16:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGd9TXiQVgQzTqEGHxm9QZei2VP1J83QHbiyvqnUVBx3MmjvaRErkMuDHTqhtwzvJn5kHf2PGQtBynByLECb2UsCME9KXdetupd7i4mAWYBz5qL8H7PtT1g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>