Bananas are still green often we meet sold in traditional markets. In general, if we find a green banana then we will eat to wait until the fruit is yellow marks are ripe.
But did you know that eating green bananas save a lot of benefits?
Green bananas are rich in fiber, vitamins and minerals, and starches that help control sugar levels in the body. Although eating green bananas sound strange, but the impact is very good for the health of the body. Quoted from the page Boldsky, here are some benefits of eating bananas are still green:
Helps Nutrition Absorption
If you include a menu of green bananas in a dietary pattern, then this fruit will help improve intestinal health. This is because of the short-chain fat content present in green bananas. The absorption of nutrients, especially calcium, gets better.
Helps Blood Flow Regulation
Green banana is rich in potassium which is an important mineral for the body. Potassium acts as a vasodilator that lowers blood pressure and filters blood in vessels and arteries. Therefore the consumption of green bananas can reduce the risk of heart disease and stroke.
Digestive Drugs
The content of starchy resistance in green bananas has a healthy effect on the digestive system. This content has fiber that helps prevent bloating and constipation if eaten in sufficient quantities.
Green Banana Contains Probiotic Bacteria
Probiotic bacteria is good for intestinal health. The presence of probiotic bacteria in the intestines will launch the digestive system and make the stomach condition healthier.
Diarrhea Medicine Drugs
Green bananas have the ability to overcome diarrhea and diarrhea. This disease will disappear if it is opposed to a green banana.
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