Ingredients :
MUFFINS : -
1 Cup all purpose flour
3/4th Cup whole wheat flour
1/2 Cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/2 Cup (1 medium) mashed ripe banana
1/2 Cup milk
1/3 Cup oil
1 egg. slightly beaten
TOPPING:
1/4 Cup sugar
1/2 teaspoon cinnamon
2 tablespoons margarine or butter, melted
Preparation : Heat oven 400*F. Grease bottoms only 12 muffin cups or line with paper baking cups. In large bowl, combine all dry ingredients for muffins; stir in remaining muffin ingredients just until dry particles are moistened. Fill prepared muffin cups 2/3 full.
Bake at 400*F for 18 to 22 minutes or until golden brown. Immediately remove from pan. In small bowl, combine 1/4 cup sugar and cinnamon. Brush tops of hot muffins with melted margarine; dip in sugar-cinnamon mixture. Serve warm.
(12 Muffins).
NUTRIENTS / MUFFIN
Calories - 210
Protein - 3 g
Carbohydrate - 29 g
Fat - 9 g
Cholesterol - 25 mg
Dietary Fiber - 2 g
Sodium - 170 mg
Potassium - 100 mg
Calcium - 4%
Iron - 4%