<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 13:31:31 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@misskateabate/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Potential  First Step to Improved Fitness: One Possibility...]]></title><description><![CDATA[If one is going to embark upon a journey to improved health and fitness, there are a million things one might consider - leaving one feeling totally overwhelmed, lost and discouraged. Motivation is absolutely]]></description><link>http://direct.ecency.com/fitness/@misskateabate/a-potential-first-step-to-improved-fitness-one-possibility</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/a-potential-first-step-to-improved-fitness-one-possibility</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Fri, 13 Apr 2018 09:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD9QHZP7vA3tRn7HXJJr2fezzSqBtmviy1RqLack9uaV9ABS2VvqFyrwxBaW6CYPwy3rKx3Cx5wDvCUzBmzok9VvSEpSsxbfzs12qfHsfnsZX2E8R1x9Wmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do I really need supplements?]]></title><description><![CDATA[Do I need to take supplements? It depends. Do you workout? Do you eat vegetables? Are you concerned with having optimal health? The thing with supplements is, the food we eat no longer provides adequate]]></description><link>http://direct.ecency.com/health/@misskateabate/do-i-really-need-supplements</link><guid isPermaLink="true">http://direct.ecency.com/health/@misskateabate/do-i-really-need-supplements</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Thu, 08 Mar 2018 04:39:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD9PzSdJ7twcxphHhzZM2e2q4hs9F86hc5D3CEsC5wpehS24zAVc2DNxoE6iyWkHggrBS2c85CM25Fp4dQaJd9766QXbrrDAmbDm4himqbohq3PhxyoLQxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make sweet eggs... and why!]]></title><description><![CDATA[How to make sweet eggs... and why! Egg whites are the most highly bioavailable source of protein around. They are easy to find and they have a long refrigerated shelf life. Egg whites are a dieter’s best]]></description><link>http://direct.ecency.com/fitness/@misskateabate/how-to-make-sweet-eggs-and-why</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/how-to-make-sweet-eggs-and-why</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Wed, 31 Jan 2018 08:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDBzhHPX7WJt6EVMDRSCWZh8zhjBWThtdmgHa9jzbFhbkGkxZo3THnq6xVTLeceqkGqSQ4NMH2vzR3vp5pC1wWAyjJgbTE2FnFSCCgyDqd14VTxuPxtY6pe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learning to Love Stevia, and how to flavor and cook with it!]]></title><description><![CDATA[Stevia is an amazing plant. When used properly, it absolutely replaces all sugar and artificial sweeteners. The downside... there’s a learning curve, and just like most recipes, too much of any ingredient]]></description><link>http://direct.ecency.com/health/@misskateabate/learning-to-love-stevia-and-how-to-flavor-and-cook-with-it</link><guid isPermaLink="true">http://direct.ecency.com/health/@misskateabate/learning-to-love-stevia-and-how-to-flavor-and-cook-with-it</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Fri, 19 Jan 2018 11:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SshMkHBS2uSdbRicYX8KwGWfExNN2QZUA1viw3bT8VPC45xaWA7WAH1TrVziZoNkw9CAL2oehA6YEHqWycrNhu1T4fzqmL5JCM1MRUoaTKndDLTKscZtKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working out when Under the Weather?]]></title><description><![CDATA[Working out when Under the Weather? To train, or not to train, when one feels sick... will it make things worse? The short answer is, it depends, but at the very least, stay out of the gym, the yoga studio]]></description><link>http://direct.ecency.com/fitness/@misskateabate/working-out-when-under-the-weather</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/working-out-when-under-the-weather</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Thu, 11 Jan 2018 10:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6Y51GNJNjidzVQvdyeBBePiDBfQAtR91HEhKmaXrMdC5wbwctgGjWN6Vb2FdD9hAeBoaG2PYbWSRLnvDhCWw64ikaRAWak8xRZPgNL8842k2cq4R2Zg1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips to help curb Binge Behavior]]></title><description><![CDATA[Tips for managing binge behavior Whether it’s stress, stress or stress, binging is a common reaction to life’s many curveballs. Few habits are more destructive on fat-loss goals. Luckily, there are solutions]]></description><link>http://direct.ecency.com/fitness/@misskateabate/tips-to-help-curb-binge-behavior</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/tips-to-help-curb-binge-behavior</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Sat, 06 Jan 2018 00:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCviQAibhTiesbRz8JaUDGGC8SePbumA913mDuEG1wAJAx9rAFmEYSZKNQwQmmUus6rh3hm2MoZp946TWxvUfvawVgSsBsiTrQLDiACSombWrfAfEidnz6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biohacked Hot Chocolate: for a more beautiful, more anabolic, better sleeping  and leaner you.]]></title><description><![CDATA[Biohacked Hot Chocolate: for a more beautiful, more anabolic, improved sleeping and leaner you. Just in time for the new year. Oh, and it’s about 10 calories, too. :) Having colitis, and missing my transverse]]></description><link>http://direct.ecency.com/health/@misskateabate/biohacked-hot-chocolate-for-a-more-beautiful-more-anabolic-better-sleep-and-leaner-you</link><guid isPermaLink="true">http://direct.ecency.com/health/@misskateabate/biohacked-hot-chocolate-for-a-more-beautiful-more-anabolic-better-sleep-and-leaner-you</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Wed, 03 Jan 2018 08:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsnPFxL5c49Do7TsTGCYFYbWEZcoUgbFdodo77y9i5qcYBMbv5mCJuUN881dwnpcNxAVFRNKuCQzkhYkUBfPav84RZjopEnsxf2iEamysRYjiPRoVtQy8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What to eat Post-Workout (PWO Nutrition Optimization)]]></title><description><![CDATA[You’ve just worked hard, you’re leaving the gym and the only thing on your mind is eating that huge sandwich at the Jewish Deli on the way home... or you’ve just worked hard, so hard that you’re nauseous,]]></description><link>http://direct.ecency.com/fitness/@misskateabate/what-to-eat-post-workout-pwo-nutrition-optimization</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/what-to-eat-post-workout-pwo-nutrition-optimization</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Fri, 29 Dec 2017 06:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsisFxV3nBEmz1qLDDCCaVj3SGApYRcE32c3ovvLLWyib6ugYbFxLQigJxxFsqSbxLFno26uuhPj3D8Zoh9rW8TQWEC8uECNDauk6mEdcSYD4FAywtoDEe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Common Errors made while attempting Fat loss and how to avoid them! Part 3/3]]></title><description><![CDATA[Resting too much between sets. Stick to 30 seconds between sets for females, one minute for males. Anything longer outweighs most anabolic potential benefits. Mindless, slow cardio sessions. Unless you’re]]></description><link>http://direct.ecency.com/fitness/@misskateabate/common-errors-made-while-attempting-fat-loss-and-how-to-avoid-them-part-3-3</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/common-errors-made-while-attempting-fat-loss-and-how-to-avoid-them-part-3-3</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Tue, 26 Dec 2017 06:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCi3aEiHY1Rx8T8ikqiRiqn9LaM5qmvrU8T2ZqTK7BNhzPVHk2dg1kd5Vny8y9rnWEURAkQDZutKRoFV1wtfXhtoNPrHdn7QNMiD9Qp2rP3Q3M2WdBTppce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recovery from a Workout : Best Life]]></title><description><![CDATA[Recovering from one's workout is just as important as completing the training itself, if one wants to benefit with maximum results. Recovery is simple, really. Hydrate before, during and after. The body]]></description><link>http://direct.ecency.com/health/@misskateabate/recovery-from-a-workout-best-life</link><guid isPermaLink="true">http://direct.ecency.com/health/@misskateabate/recovery-from-a-workout-best-life</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Fri, 22 Dec 2017 05:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVehKXVQi3YNXwaminW9iTxzLnW5SX1EETyosPZ5Bf6jnRocAtosAt9FfTxUVCND2xGU6PDCgiv8f94z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To cardio or not to cardio... for most, it's really not a question]]></title><description><![CDATA[Cardio has gotten a bad rap as of recent. Sure... that one person barely moving on the elliptical, burning more calories and data with his thumbs than with his workout, is a good reason to Not do cardio....]]></description><link>http://direct.ecency.com/fitness/@misskateabate/to-cardio-or-not-to-cardio-for-most-it-s-really-not-a-question</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/to-cardio-or-not-to-cardio-for-most-it-s-really-not-a-question</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Wed, 20 Dec 2017 07:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgNJAf3ZS6PrXdYHnJdrCYfNyxN2eEouNoYRCeNDaU3mV27zMimC35QQqMhRKZNCbHhr3k5dgsirfpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burn Twice the Fat: Training Fasted 101]]></title><description><![CDATA[Won’t I be exhausted? Won’t I lose all of my muscle? Won’t I die? Not likely... no. Intermittent Fasting is effective for many goals: improved digestion, enhanced immunity, increased energy, increased]]></description><link>http://direct.ecency.com/fitness/@misskateabate/burn-twice-the-fat-training-fasted-101</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/burn-twice-the-fat-training-fasted-101</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Mon, 18 Dec 2017 02:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCoxFZy32MKJ6NWAwXZoUCXboKvE6TGieNLni56McxdWCN1M5bo1ATSVbFD8RtNbxLoCxHkdFHTMyGNU7cr4ZiLgCHKXa4MRq6KdCrQCHmpyQ2HNZAMp7XC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting and Staying Lean with Seafood and Supplments]]></title><description><![CDATA[Getting in shape is hard. Eating healthfully to lower body fat, and improve health vitals across the board, is one of the hardest yet most rewarding choice an individual can make for herself. Staying in]]></description><link>http://direct.ecency.com/fitness/@misskateabate/getting-and-staying-lean-with-seafood-and-supplments</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/getting-and-staying-lean-with-seafood-and-supplments</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Thu, 14 Dec 2017 04:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaDzt7iDPJQJDacBDtunW9yBjKz2y4Mtxq3mkNHy3njsAp4gdZLvFvBk83GFBhScfKd1sr3YoPLJ1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SweetTreats: Veggies, done sweet!]]></title><description><![CDATA[Dieting - or keeping one’s nutrition in check - over the holidays can be stressful. I won’t belabor that point. But... it is highly rewarding to oneself to start the new year off healthy and ahead of the]]></description><link>http://direct.ecency.com/fitness/@misskateabate/sweettreats-veggies-done-sweet</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/sweettreats-veggies-done-sweet</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Sat, 09 Dec 2017 22:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCkuz52WPMvCXxyuABhMdp9doKZETgAYbzTfYVgyuEuguEyFVwR266J2XLaPhnFtbAU6tTKmdMLMH1Wtr1nqQtDS86Uom23VH2bMGrWRznJePqqFUSDPGtn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Common Errors made while attempting Fat loss and how to avoid them! Part 2/3]]></title><description><![CDATA[Common Errors made while attempting Fat loss and how to avoid them! Part 2/3 Starving to overcompensate for poor eating days prior. This will only lead to binge behavior later at night. It may take a few]]></description><link>http://direct.ecency.com/fitness/@misskateabate/common-errors-made-while-attempting-fat-loss-and-how-to-avoid-them-part-2-3</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/common-errors-made-while-attempting-fat-loss-and-how-to-avoid-them-part-2-3</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Fri, 08 Dec 2017 07:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdjh6dCLTufD6ehGqDFtTh9FHEk4hspZ7kVQJnCMgoaFQcjpZTWyJosDpbXgoKntUkpAN894THSDizi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Common Errors made while attempting fat loss... and how to avoid them! Part 1/3]]></title><description><![CDATA[Common Errors made while attempting fat loss... and how to avoid them! Part 1/3 Effective methods for fat loss (proper nutrition and training) are simple, but far from easy. There are many ditches one]]></description><link>http://direct.ecency.com/fitness/@misskateabate/common-errors-made-while-attempting-fat-loss-and-how-to-avoid-them-part-1-3</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/common-errors-made-while-attempting-fat-loss-and-how-to-avoid-them-part-1-3</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Sun, 03 Dec 2017 09:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeh8CsmUvHQBCiNzEwrS9JHkHZ9eLwn2ssiQNCatQ4EK3um86sJLdxYKGnBauYQ2dK2kEiSYpt1jwXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 Fitness Travel Tips for Flying Lean]]></title><description><![CDATA[Bring. your. meals! Being prepared is always numero uno toward success in Anything! Travel days are no exception- indeed, it's always harder to find healthy food choices at rest stops or airport hubs than]]></description><link>http://direct.ecency.com/fitness/@misskateabate/8-fitness-travel-tips-for-flying-lean</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/8-fitness-travel-tips-for-flying-lean</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Fri, 01 Dec 2017 05:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgEFft5gTp393zXoiq3r1VZFaL9y2enjm2r7mMLWUSYyfYKMZxc7iiFfGVj6LvdQmZBBQdcqXPR4qi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Exercises: Lose fat and build a lean upper body!]]></title><description><![CDATA[The best and most effective exercises to lose fat and build a lean upper body: One of the chief complaints that I hear from my female clients is that they loathe the excess "love" that congregates]]></description><link>http://direct.ecency.com/fitness/@misskateabate/1bjx9-the-best-exercises-lose-fat-and-build-a-lean-upper-body</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/1bjx9-the-best-exercises-lose-fat-and-build-a-lean-upper-body</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Thu, 30 Nov 2017 08:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgTuEqz4u6iMjKijZFsDoLDgoeX5YkRjp1cXzqyan3DwXPbxAogFKhBTkqjxqXRaRUkarWSHtA6d9bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Most Effective Upper Body Exercises for Women... and Men!]]></title><description><![CDATA[Exercises to lose fat and build a lean upper body! One of the chief complaints that I hear from my female clients is that they loathe the excess "love" that congregates around the upper arm.]]></description><link>http://direct.ecency.com/fitness/@misskateabate/4d8wv5-most-effective-upper-body-exercises-for-women-and-men</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/4d8wv5-most-effective-upper-body-exercises-for-women-and-men</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Tue, 14 Nov 2017 11:46:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgTuEqz4u6iMjKijZFsDoLDgoeX5YkRjp1cXzqyan3DwXPbxAogFKhBTkqjxqXRaRUkarWSHtA6d9bc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Exercises: Lose fat and build a lean upper body!]]></title><description><![CDATA[The best and most effective exercises to lose fat and build a lean upper body: One of the chief complaints that I hear from my female clients is that they loathe the excess "love" that congregates]]></description><link>http://direct.ecency.com/fitness/@misskateabate/36fwos-the-best-exercises-lose-fat-and-build-a-lean-upper-body</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@misskateabate/36fwos-the-best-exercises-lose-fat-and-build-a-lean-upper-body</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[misskateabate]]></dc:creator><pubDate>Sat, 04 Nov 2017 22:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgTuEqz4u6iMjKijZFsDoLDgoeX5YkRjp1cXzqyan3DwXPbxAogFKhBTkqjxqXRaRUkarWSHtA6d9bc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>