Pineapple
A punch of pineapple is one type. Other names of it - Pineapple, Anannas, Ananus, Bahunetraphalam, Anamnasam Its scientific name: Ananas comosus (L.) Merr. The origin of this fruit is the birthplace of South America. But in the tropical region, there is a wide circulation of its cultivation all over the world.
Nutritional value
Removes nutrient deficiency: Pineapple is a great source of nutrients. Pineapple is rich in vitamin A and C, calcium, potassium and phosphorus. These components play an effective role in meeting the nutritional deficit of our body.
Weight control: Pineapple helps us reduce our weight even when it is strange to hear. Because the pineapple contains lots of fiber and much less fat. Its use as a pineapple or salad in the morning or pineapple juice is much more healthy.
Bone formation: Pineapple is rich in calcium and manganese. Calcium plays a very important role in the formation of bone and manganese makes the bone strong. Keeping the amount of pineapple on every day food list can prevent any diseases related to bone problems. Protecting teeth and gums: Pineapple Calcium works in the teeth of protection. It plays a very effective role in solving any problems in the gums. Playing pineapples daily reduces the risk of bacterial infection and teeth are fine.To protect the health of eyes: Various studies have shown that pineapple protects us from the degradation of macular degeneration. This disease destroys our eye retina and we gradually become blind. Pineapple is Beta carotene By playing pineapple every day, the probability of this disease decreases by 30 percent. Our eyes are healthy in it.