There is no good sleeping option for a healthy body at night. If you do not sleep properly, you have to work all day long. Not only that, uncontrolled sleep has negative effects on your sperm (semen).
In a report published in New York-based men's monthly magazine 'GQ', researchers said that for a year, they kept eye on the daily living of 700 couples. Researchers have found that men who sleep less than 6 hours in these couples, their reproductive capacity decreases 31 percent less than 7-8 hours of sleeping men daily.
Those who sleep much longer at night, they will make mistakes if they are happy to see this study. Because the researchers further said, those who sleep for 9 hours or more during the night, their reproductive capacity decreases 49 percent compared to 7-8 hours of sleep per day. The study of epidemiological discovery of Professor Lorraine Wise of Boston University, in this survey, indicates the fertility of the male indicates the pregnancy of the woman. Researchers did not consider the quality of uncontrolled sleeping males, which brought qualitative changes in sperm.
However, researchers could not figure out just how much or less sleep is causing sperm. But they are sure, there is a shortage of testosterone hormone in the body. This hormone plays an important role in creating sperm. According to the researchers, sperm reproduction of the person suffering from insomnia at night falls 28 percent compared to the sleeping person.
Although researchers have identified more problems in reducing the risk of sperm reproduction in people with insomnia. Smoking, alcohol addiction, and weight gain are more likely to suffer from insomnia, and due to these reasons, sperm reproduction may be reduced mainly due to the researchers.
Because of insomnia in a married life, there is a great problem in the reproductive plan of men. Lorraine Wise also gave advice on how to get out of here. Her comment, try to overcome sleep problems at least three months before the start of the child's attempt. Because, sperm cells become mature in about 72 days. In other words, you can dream of becoming a father if you can have good sleep habits for two and a half months!
Before making the world big, remember the simple formula. Not too good sleep, less sleeping harmful Want regular sleep Source: GQ, Men's Health