<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 19:56:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mizantroop/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[#2: Today something different =)]]></title><description><![CDATA[Some pics I shot yesterday! Mother nature will always be the best artist! =)]]></description><link>http://direct.ecency.com/photofeed/@mizantroop/2-today-something-different</link><guid isPermaLink="true">http://direct.ecency.com/photofeed/@mizantroop/2-today-something-different</guid><category><![CDATA[photofeed]]></category><dc:creator><![CDATA[mizantroop]]></dc:creator><pubDate>Sun, 13 May 2018 14:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVegRV3ggonqao9c6fs95iL2XYqYxNUGFiK8YiQojnJabP9Wcz2xGFd7WYFtJZVknqSYzieWNja4rkq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#4 Supplements and other helpers on my ketogenic journy]]></title><description><![CDATA[We eat so much and know so little... Of course the ketogenic lifestyle is also a huge market on supplements and to be honest, you don't really "need" any of that stuff! Most of the things I make]]></description><link>http://direct.ecency.com/health/@mizantroop/4-supplements-and-other-helpers-on-my-ketogenic-journy</link><guid isPermaLink="true">http://direct.ecency.com/health/@mizantroop/4-supplements-and-other-helpers-on-my-ketogenic-journy</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mizantroop]]></dc:creator><pubDate>Sun, 13 May 2018 14:03:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe81f8ZUH8NSa1yKRHaK8RiqDaz9vx8DG9cNXgmo9m2uP8F5E7NQtm4A3Uxh3DJMtC7qTyPJTazRnpyb2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1: Today something different =)]]></title><description><![CDATA[Oil on canvas Acrylic on canvas Painted both myself, some years ago =) Got a new camera this week, so I will share some of my pictures also next days or so... Keep tuned, keto blog gets updated tomorrow!]]></description><link>http://direct.ecency.com/photo/@mizantroop/1-today-something-different</link><guid isPermaLink="true">http://direct.ecency.com/photo/@mizantroop/1-today-something-different</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[mizantroop]]></dc:creator><pubDate>Sat, 12 May 2018 18:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdRrwkYJ2Au7w4hQH781nMe3MF2ChtotJ5guqNqgX5szfGHNta3auAoJ37G7wzJp87KTWceuGCV4WMCgTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#3 The first 5 changes on my ketogenic journey]]></title><description><![CDATA[We eat so much and know so little... Please put aside your sandwich, it won't be delicous! KETO FLU That's for sure the first thing I "suffered" from, that's why I took two weeks off from work,]]></description><link>http://direct.ecency.com/health/@mizantroop/3-the-first-5-changes-on-my-ketogenic-journey</link><guid isPermaLink="true">http://direct.ecency.com/health/@mizantroop/3-the-first-5-changes-on-my-ketogenic-journey</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mizantroop]]></dc:creator><pubDate>Sat, 05 May 2018 07:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vEAYkUWTkciMEetEKF6LvAZcKvz48tb66DLkVejmQ9W6GsfC6koUvc5aqvAprSpKBNWmizCVqSE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 Inspirations: A small keto/paleo breakfast to get da day started =)]]></title><description><![CDATA[That salad is made with juice of half a lemon, salt and flaxseed oil. The cauliflower and broccoli is home fermented! Just my thing, I always try to get seafood, with meat and eggs in one meal.]]></description><link>http://direct.ecency.com/food/@mizantroop/1-inspirations-small-keto-paleo-breakfast-to-get-da-day-started</link><guid isPermaLink="true">http://direct.ecency.com/food/@mizantroop/1-inspirations-small-keto-paleo-breakfast-to-get-da-day-started</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mizantroop]]></dc:creator><pubDate>Tue, 01 May 2018 07:26:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQBZWqb3ixXfnz1MWmnYVpvpEQV4zSCQqHRFkAX8vbN6Zg6SCnbmHwTGwJtbW76DagFBe3dfdzNC3ot2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1 RECIPE: Quick, Simple, Cheap and Delicious Paleo/Keto Side Dish]]></title><description><![CDATA[Pan-fried zucchini in eggy batter Ingredients: 1 large zucchini 1 bowl of coconut flour 3 large eggs 2/3 tsp salt 2/3 tsp curry coconut oil Preperation: Wash and slice the zucchini into pieces Whisk the]]></description><link>http://direct.ecency.com/food/@mizantroop/1-recipe-quick-simple-cheap-and-delicious-paleo-keto-side-dish</link><guid isPermaLink="true">http://direct.ecency.com/food/@mizantroop/1-recipe-quick-simple-cheap-and-delicious-paleo-keto-side-dish</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mizantroop]]></dc:creator><pubDate>Sun, 29 Apr 2018 17:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZxCaTSu6SvHyZQgJZShcqznrkmoGof2GwaAj94anorNVTFptkhr9mfpf9tVr6vTWjxVM8B5DV8Zen?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#2 My ketogenic journey continues]]></title><description><![CDATA[We eat so much and know so little... Back in 2016, after quitting a high-carb vegan diet and gaining afterwards over 13kg of body weight on a "regular diet", I started pretty fast a ketogenic]]></description><link>http://direct.ecency.com/food/@mizantroop/2-my-ketogenic-journey-continues</link><guid isPermaLink="true">http://direct.ecency.com/food/@mizantroop/2-my-ketogenic-journey-continues</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mizantroop]]></dc:creator><pubDate>Sun, 29 Apr 2018 05:17:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga4dCKWMWSyaNhSUzmWaLQhok5YWXzNFddvpCt3GTPyTCpsgyGgzeeG6YvhZnJ1d6cswtsRmkbMdYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#1   My personal journey from high carb veganism to a high fat ketogenic diet]]></title><description><![CDATA[We eat so much and know so little... Welcome to my first Blogpost ever created in which I want to share with you my own personal experiance on a high carb vegan diet and how I got to a ketogenic diet.]]></description><link>http://direct.ecency.com/food/@mizantroop/1-my-personal-journey-from-high-carb-veganism-to-a-high-fat-ketogenic-diet</link><guid isPermaLink="true">http://direct.ecency.com/food/@mizantroop/1-my-personal-journey-from-high-carb-veganism-to-a-high-fat-ketogenic-diet</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mizantroop]]></dc:creator><pubDate>Sun, 22 Apr 2018 08:10:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62zThrLYVUw5EtfxhEVMr9AwBoweNpC32SfXKvur4jJW6Hti3NsQw69XJDnpdvvQxBL9FsUt547gJonPQLW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>