The abuse of sugar and diet high in carbohydrates, leads to the development of this silent disease, which is gradually attacking our body, going from Pre diabetes to Diabetes if it is not treated in time and correctly.
Prediabetes means that the blood sugar level is higher than normal, but not high enough to be type 2 diabetes.
Type 2 diabetes can be avoided if we eat healthy foods, incorporate physical activity into our daily routine and maintain a healthy weight can help regulate blood sugar levels.
SYMPTOM
Prediabetes does not usually show signs or symptoms.
Although there are certain indicators to which we must be careful: darkening of the skin in certain parts of the body: neck, armpits, elbows, knees and knuckles.
The classic signs and symptoms suggesting the evolution of prediabetes to type 2 diabetes include the following:
Increased thirst
Need to urinate often
Fatigue
Blurry vision
It is necessary to have periodic medical check-ups, where they include a series of clinical exams that include a blood glucose or glucose test, which determines the correct amount of sugar we have.
We must include in our diet, both animal and vegetable protein, exercise, take water necessary to purify our body of toxins, monitor our weight.
If there are diabetics in our family, we must be much more careful in monitoring our glycemia.
My mother is always watching the blood glucose levels, since we have a family history of that disease. On one occasion, we did our regulatory check and my blood glucose came out with values of 120. Despite not having it so high, my mother almost went crazy and put me on a strict diet, no sweets, no carbohydrates or flours, much less eating afterwards. at 6 o'clock in the afternoon ... it was an intense week, but in that strict week so low the glycemia, that its value reached 90 ... hahaha.
All the precautions and recommendations that we have about this disease are not enough. We must always be alert to any anomaly because that disease after being diagnosed, it is not cured it is only controlled ...
