<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 01:41:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mmfitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Burn Fat, Get Lean and NOT Lose Muscle!]]></title><description><![CDATA[To get the ultimate body, what do I do? This is one of the most common questions I get asked as a Personal Trainer. As a busy professional you want to get the most bang for you buck, I completely understand]]></description><link>http://direct.ecency.com/health/@mmfitness/how-to-burn-fat-get-lean-and-not-lose-muscle</link><guid isPermaLink="true">http://direct.ecency.com/health/@mmfitness/how-to-burn-fat-get-lean-and-not-lose-muscle</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mmfitness]]></dc:creator><pubDate>Sun, 11 Feb 2018 19:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVew6h6SaZ7GDSrwDw1pJaAxfmtQZSqtTFW96WHocBDH7xs5XgCrJsjqchnkTfry6YQei2hNAr9EUdwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This will become The Best Health and Fitness Blog on Steemit! :)]]></title><description><![CDATA[Hi guys, Hope you are all doing great! Firstly I'd like to introduce myself...My name is Mounir, I'm a Personal Trainer in London, I have been training people for 7 years, and this is my Health & Fitness]]></description><link>http://direct.ecency.com/introduceyourself/@mmfitness/this-will-become-the-best-health-and-fitness-blog-on-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@mmfitness/this-will-become-the-best-health-and-fitness-blog-on-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[mmfitness]]></dc:creator><pubDate>Sat, 10 Feb 2018 12:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVenSCjGyN1N7X2VXvTXNJHAgq6ikuPXu5rzHhE6tnhHVwUeXxhugCGJBGv4yttP1WVT4Prp9H47xpc6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>