<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 10:59:37 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mnaris/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Niños Envueltos]]></title><description><![CDATA[Fuente. Niños Envueltos  Ingredientes: 15 hojas grandes de repollos                  1  tomate mediano 2 tazas]]></description><link>http://direct.ecency.com/spanish/@mnaris/ninos-envueltos</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/ninos-envueltos</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Sat, 28 Apr 2018 02:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSntN4SGXtcAnuuWzxYQ5qhveqPqwhgnStzJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Salsa de Zanahoria]]></title><description><![CDATA[Fuente. Salsa de Zanahoria Ingredientes: 2 zanahoria Grandes                       3 dientes]]></description><link>http://direct.ecency.com/spanish/@mnaris/salsa-de-zanahoria</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/salsa-de-zanahoria</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Thu, 26 Apr 2018 00:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBrEGGHdkD9aqfab42D6WZEBFxUTMFDZAUiBR6ukqstQDK1zM3QxERh8taPJTbvpomFj9Sv9iteqjuijB4r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Garbanzos con Espinaca]]></title><description><![CDATA[Fuente. Garbanzos con Espinaca Ingredientes: ½ kilo de garbanzos            1 tomate grande ½ kilo de espinacas]]></description><link>http://direct.ecency.com/spanish/@mnaris/garbanzos-con-espinaca</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/garbanzos-con-espinaca</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Sat, 21 Apr 2018 16:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGP8xs1WnZYh2ayNE83teh7odKAD92YRBFCak39gABtHC88GxNJBcthFXVfWix9ZkS7zZzNYj8JUTvTtGe6vByDfyMq26EwcTGWWHL4gxzEjiby8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peras al horno]]></title><description><![CDATA[Fuente. Peras al horno  Ingredientes: 6 peras]]></description><link>http://direct.ecency.com/spanish/@mnaris/peras-al-horno</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/peras-al-horno</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Thu, 15 Mar 2018 02:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPaBUCXHRWw8HSs55TLAyfqi9jQce18rshHnJbY78K2pGs3xZfMcK3gURoFAw7Cp8RbRyZZeZaiCSaZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sopa de Lentejas]]></title><description><![CDATA[Fuente. Sopa de Lentejas Ingredientes: ¼ kilo de lentejas seca              1 cucharadita de orégano seco en polvo 1 cebolla grande]]></description><link>http://direct.ecency.com/spanish/@mnaris/sopa-de-lentejas</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/sopa-de-lentejas</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Tue, 13 Mar 2018 22:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDxKu6QoLBB4EX2o18H3PfcJrbBvaFVz8FRAcsxv1dv8WkKidnESLy5Z94qasFGR7PuZtwgd5emkECLXFQxYXHBr5c8Wt6VF8KVE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trigo con Verduras]]></title><description><![CDATA[Fuente. Trigo con Verduras  Ingredientes: 1 ½ taza de trigo pelado             4 dientes de ajo picado 1 cebolla grande]]></description><link>http://direct.ecency.com/spanish/@mnaris/trigo-con-verduras</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/trigo-con-verduras</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Mon, 12 Mar 2018 03:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqnQtxknWEuw3AQyeUJykv5raiF6zdVmGfYyoybJ7Kmeag2ovtve8DGGfroVNsL6WNdrkHv28UhSaXiuJjA2CuAsXPTmzfamiQ8ha8xRfUwK4U7hYrBbdnXEf5HmAPuUaw6Rsn9CYvskr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Polenta básica]]></title><description><![CDATA[Fuente. Polenta básica  Ingredientes: ¼ kilo de harina de maíz Amarillo            1 litro de agua  2 cucharadas de aceite]]></description><link>http://direct.ecency.com/spanish/@mnaris/polenta-basica</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/polenta-basica</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Sun, 11 Mar 2018 00:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mMxKEVjzteT6768qrEUcxWL42UvkCseLEq5BDRssQ454aDJPoYJ6BoErUZ1or34LpBiCiVxV9MNoec3vgQYmJ7wvuLa4uQERJexQh3SR8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Masitas Sabrosas]]></title><description><![CDATA[Fuente. Masitas Sabrosas Ingredientes: 1 ½ taza de harina blanca              1 cucharadita de sal ½ taza de harina de soya]]></description><link>http://direct.ecency.com/spanish/@mnaris/masitas-sabrosas</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/masitas-sabrosas</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Sat, 10 Mar 2018 00:46:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonddHnu14oe7EHcyBTDhEhXtD4CmjQMveQ2xssLjfYztMiJ7mZ69KMbY7bmgMZkLA95QPEZGea9XL1GjvCPne2zNzXFoDVgBhPqn48ttpcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avena con Manzana]]></title><description><![CDATA[Fuente. Avena con Manzana Ingredientes: 1 litro de agua]]></description><link>http://direct.ecency.com/spanish/@mnaris/avena-con-manzana</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/avena-con-manzana</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Thu, 08 Mar 2018 02:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvp3qu9YJeszx3K5sznYX6dbr4VHYp6RzJe24uy5V8hXRstWDwEmpgByC35jAhRYH8z1r4pRSB3xvKfmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sopa de coliflor]]></title><description><![CDATA[Fuente. Sopa de coliflor  Ingredientes: 1 Coliflor                        3 cucharadas]]></description><link>http://direct.ecency.com/spanish/@mnaris/sopa-de-coliflor</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/sopa-de-coliflor</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Tue, 06 Mar 2018 22:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNhvhBje9Dcfc8t6XEefyseEDKFMSybHuwg45jJg8ZCAm2i2jx6DkS9p6TuEugcaGAX8DgjXNTsfs4TU2xwGmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pan de soya]]></title><description><![CDATA[Fuente. Pan de soya  Ingredientes: 3 tazas de harina trigo]]></description><link>http://direct.ecency.com/spanish/@mnaris/pan-de-soya</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/pan-de-soya</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Sun, 04 Mar 2018 23:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HB5YRZFC5XHve55yQ4KoyfPQVWojn1m5P9PpMdKgyqeP7gvxZ6bP863XCc6jLEbaKVkAgf9yKUXj86dB9nFkSshhvxc8kXyXG1tZQmG1iv95THfxUHDyDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cauliflower Souffle]]></title><description><![CDATA[Fuente. Cauliflower Souffle Ingredients:  1 medium cauliflower         1 tablespoon chopped oregano  1 cup white sauce]]></description><link>http://direct.ecency.com/english/@mnaris/cauliflower-souffle</link><guid isPermaLink="true">http://direct.ecency.com/english/@mnaris/cauliflower-souffle</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Sat, 03 Mar 2018 04:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrV9f6SMH7MZQKkYtJ9x4npfvyv6jnUEYdyvSXizTbyrA3FPUCsPgfw6Dt7nYqdpR1ZhNyVoqjQam5dATH2jHLTu3iv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Souffle de Coliflor]]></title><description><![CDATA[Fuente. Souffle de Coliflor Ingredientes: 1 Coliflor mediana                 1 cucharada de orégano picado 1 taza de salsa]]></description><link>http://direct.ecency.com/spanish/@mnaris/souffle-de-coliflor</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/souffle-de-coliflor</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Thu, 01 Mar 2018 19:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrV9f6SMH7MZQKkYtJ9x4npfvyv6jnUEYdyvSXizTbyrA3FPUCsPgfw6Dt7nYqdpR1ZhNyVoqjQam5dATH2jHLTu3iv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coiled palm]]></title><description><![CDATA[Fuente. Coiled palm  ingredients: 2 cups wheat flour                  1 tablespoon yeast  6 tablespoons oil]]></description><link>http://direct.ecency.com/english/@mnaris/coiled-palm</link><guid isPermaLink="true">http://direct.ecency.com/english/@mnaris/coiled-palm</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Tue, 27 Feb 2018 02:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGguko3kKHkgew8MdacsEoLzHuQVoGEPJpvjejZZdWBDFr1ifbvgJfW3panYpjXUsQcZHPeeGPx6TbK2dugFCbXXBsEheJMfDWLVheskJ2gyhdjdVZTFfs82sQTZ5uG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arrollado de Palmito]]></title><description><![CDATA[Fuente. Arrollado de Palmito Ingredientes.  2 tazas de harina de trigo          1 cucharada de levadura 6 cucharadas de aceite]]></description><link>http://direct.ecency.com/spanish/@mnaris/arrollado-de-palmito</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/arrollado-de-palmito</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Sun, 25 Feb 2018 19:51:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGguko3kKHkgew8MdacsEoLzHuQVoGEPJpvjejZZdWBDFr1ifbvgJfW3panYpjXUsQcZHPeeGPx6TbK2dugFCbXXBsEheJMfDWLVheskJ2gyhdjdVZTFfs82sQTZ5uG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bean puree]]></title><description><![CDATA[Fuente.  Bean puree  Ingredients:  1 kilo of green beans                1 tablespoon chopped green oregano ]]></description><link>http://direct.ecency.com/english/@mnaris/bean-puree</link><guid isPermaLink="true">http://direct.ecency.com/english/@mnaris/bean-puree</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Fri, 23 Feb 2018 22:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU4b7Litw3sco8YETF21svfKsaWFqbHcj7dPDJR3LzLfczwEaMy8oEWYEcS1Prk1DYY3mX4oqdjfRt5DP4aQ2uCZhTdfS3qFZRCWqqu35AtG1TRXCWCgjGzHe2MVska?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Puré de Habas]]></title><description><![CDATA[Fuente. Puré de Habas Ingredientes: 1 kilo de habas verdes               1 cucharada de orégano verde picados 1 taza de caldo de habas]]></description><link>http://direct.ecency.com/spanish/@mnaris/pure-de-habas</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/pure-de-habas</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Wed, 21 Feb 2018 18:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU4b7Litw3sco8YETF21svfKsaWFqbHcj7dPDJR3LzLfczwEaMy8oEWYEcS1Prk1DYY3mX4oqdjfRt5DP4aQ2uCZhTdfS3qFZRCWqqu35AtG1TRXCWCgjGzHe2MVska?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grated soup]]></title><description><![CDATA[Fuente. Grated soup  Ingredients:  3 medium potatoes           4 cloves of garlic  ¼ kilo of pumpkin]]></description><link>http://direct.ecency.com/english/@mnaris/grated-soup</link><guid isPermaLink="true">http://direct.ecency.com/english/@mnaris/grated-soup</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Sat, 17 Feb 2018 22:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6CKZBh2KpfQvhKZzvZmbwpkxAJrRnZiBWsk3yLLG22Lu8z7AdQXn4jdKzdPs8g4Duds9GdbXMgWEeV31Vbmw5rZHozmgMh2UPquNFHwayywBfnEu27yZHxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sopa Rallada]]></title><description><![CDATA[Fuente. Sopa Rallada Ingredientes:  3 papas medianas                4 dientes de ajo      ¼ kilo de calabaza]]></description><link>http://direct.ecency.com/spanish/@mnaris/sopa-rallada</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@mnaris/sopa-rallada</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Thu, 15 Feb 2018 11:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6CKZBh2KpfQvhKZzvZmbwpkxAJrRnZiBWsk3yLLG22Lu8z7AdQXn4jdKzdPs8g4Duds9GdbXMgWEeV31Vbmw5rZHozmgMh2UPquNFHwayywBfnEu27yZHxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cabbage with cream.]]></title><description><![CDATA[Fuente. Cabbage with cream.  Ingredients:  1 medium cabbage                 Oil   cup pure milk cream]]></description><link>http://direct.ecency.com/english/@mnaris/cabbage-with-cream</link><guid isPermaLink="true">http://direct.ecency.com/english/@mnaris/cabbage-with-cream</guid><category><![CDATA[english]]></category><dc:creator><![CDATA[mnaris]]></dc:creator><pubDate>Wed, 14 Feb 2018 12:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UCHxjagwibdXCLMYNxrPY6YRrJip9MJrz6Am9vxVNq3WuMmaVYeieAgdveTtdrrPm4xBydCPEHbXK8V3fqYDTjkFY9EWZk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>