<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 06:23:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mohammad-1by1/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Calories before Macros]]></title><description><![CDATA[Alot of the time when people speak about losing weight they talk about about cutting certain foods and only eating this or that. That is all good but they would also have no understanding of how this all]]></description><link>http://direct.ecency.com/health/@mohammad-1by1/calories-before-macros</link><guid isPermaLink="true">http://direct.ecency.com/health/@mohammad-1by1/calories-before-macros</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Thu, 14 Sep 2017 10:08:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiRWDVK69vDNpfyoU5G5shTfCpy9d9Zvn6fxbewsYJYEVxzHAuUX7qDUQABqV4AsdMz9PxQoK2fZFPSmLPiuYQTso7ad6zW2cQGTZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I look upto many celebrities, but someone like Denzel Washington is someone I tend to copy]]></title><description><![CDATA[Denzel Washington is my favorite actor and pretty much any movie he's in, I will go to the movies and watch (by myself or with someone, does not matter to me). There is a reason why I admire the man and]]></description><link>http://direct.ecency.com/motivation/@mohammad-1by1/i-look-upto-many-celebrities-but-someone-like-denzel-washington-is-someone-i-tend-to-copy</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mohammad-1by1/i-look-upto-many-celebrities-but-someone-like-denzel-washington-is-someone-i-tend-to-copy</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Tue, 12 Sep 2017 10:07:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negczJKa2kPVZE9MBhghTSUkANrrznyfxZhbTiQJGNbmAYZgGZKhAun3YuXDjwwQ4SQBkqthYH5DntNCjGgoriQ6uqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overthinking is a habit, you develop that habit through hesitation]]></title><description><![CDATA[One of the biggest issues in today's society, in my opinion, is overthinking. Many of us have to go through some phases in our life where we have to make a choice and the one we make could potentially]]></description><link>http://direct.ecency.com/philosophy/@mohammad-1by1/overthinking-is-a-habit-you-develop-that-habit-through-hesitation</link><guid isPermaLink="true">http://direct.ecency.com/philosophy/@mohammad-1by1/overthinking-is-a-habit-you-develop-that-habit-through-hesitation</guid><category><![CDATA[philosophy]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Sun, 10 Sep 2017 04:04:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqD9R1F7ju89uVkdvym2BjDdXy79DiN5KHnRviQeic451n6oKRan9RVCCuBH8QyDi2BfZGde55f8wc8NnezeA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Training's great influence to who you become PART 3]]></title><description><![CDATA[In Part 2 I spoke about how weight training influenced a great posture by correcting some muscles that were strengthened in the wrong way (sitting with your head tilted forward on a computer does strengthen]]></description><link>http://direct.ecency.com/motivation/@mohammad-1by1/weight-training-s-great-influence-to-who-you-become-part-3</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mohammad-1by1/weight-training-s-great-influence-to-who-you-become-part-3</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Fri, 08 Sep 2017 09:57:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDhUZv3G3sxSpweWTaJpicpZtFyW8LWExTdZgLia2Fd4j7DFUnCZGkoZ5UbsYr3CcP6FJoBExTxyS9kdrDsSwZychU2zw4SdaMpDuGDo1cCcSde13qkzDY8of65GpYsj7nE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's my Motivation?]]></title><description><![CDATA[Everyone gets excited about something. I get excited about many things, especially if I was to benefit from it of course. Everything you do is probably going to either directly or indirectly benefit you.]]></description><link>http://direct.ecency.com/motivation/@mohammad-1by1/what-s-my-motivation</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mohammad-1by1/what-s-my-motivation</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Mon, 04 Sep 2017 10:02:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNgHg3JuXfakncL5GUHUkQvzsYcLqgvMyu9uf8UWEReSciYpH8jfxjxWp2ymvniG5kVLfWRM7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I have a sizey bucket list, most of them require alot of work in order to tick them off]]></title><description><![CDATA[We don't really anounce a bucket list when we do it. We have goals in life and most of them are small. Except my bucket list are fairly large or lets say they will take a while to accomplish. It may seem]]></description><link>http://direct.ecency.com/life/@mohammad-1by1/i-have-a-sizey-bucket-list-most-of-them-require-alot-of-work-in-order-to-tick-them-off</link><guid isPermaLink="true">http://direct.ecency.com/life/@mohammad-1by1/i-have-a-sizey-bucket-list-most-of-them-require-alot-of-work-in-order-to-tick-them-off</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Sun, 03 Sep 2017 11:40:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9zCrM1uiP9GMiEAUSVXVQEeL7kvWMASPjhDhxsdTwwJVDXE4ibunFiksZjgN9asUqhgsRqZFFEsE9Rh5m2SDC3hqWcYhBav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I tried almost every DIET and I can still get fat from them all]]></title><description><![CDATA[Yes this is my take on diets and how I think have wasted my time (actually I learned ALOT) since I have to abide by rules. Every Diet I have ever jumped on had a restriction of some sort, was it either]]></description><link>http://direct.ecency.com/lifestyle/@mohammad-1by1/i-tried-almost-every-diet-and-i-can-still-get-fat-from-them-all</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@mohammad-1by1/i-tried-almost-every-diet-and-i-can-still-get-fat-from-them-all</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Thu, 31 Aug 2017 10:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3oh5Y4zBMGwsPKTmWm8nHXsEpSZAyVhCNW4FUfjuziDEcjNu9EU7fc6afpiMe5t7oi91kkfBPqRoZ7qABqHvSfKci8FRLNnU1yW8taJad5JNaZYG3Da5Xtnqm7QrvV2KfcnDY9ek6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I watch the ones I admire, and I copy what they do.]]></title><description><![CDATA[We all have someone we look up to or at least enjoying watching. Weather they are actors, athletes, public speakers, singers and even anyone that has been around us for many years and watched us grow up.]]></description><link>http://direct.ecency.com/inspiration/@mohammad-1by1/i-watch-the-ones-i-admire-and-i-copy-what-they-do</link><guid isPermaLink="true">http://direct.ecency.com/inspiration/@mohammad-1by1/i-watch-the-ones-i-admire-and-i-copy-what-they-do</guid><category><![CDATA[inspiration]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Wed, 30 Aug 2017 10:56:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNa8FqVR68M9FDzshrwLNqJ7G4U6ojTgwdxnk7cUkuwfRZfe2oFeBD9YmXezFbsa32iiLZrTBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Training's great influence to who you become PART 2]]></title><description><![CDATA[In Part 1 I spoke about how weight training influenced the development of my character greatly by allowing me to release stress and anger in the gym through weights and not building up the temper and letting]]></description><link>http://direct.ecency.com/fitness/@mohammad-1by1/weight-training-s-great-influence-to-who-you-become-part-2</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mohammad-1by1/weight-training-s-great-influence-to-who-you-become-part-2</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Tue, 29 Aug 2017 11:03:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAZySy9F4RuMLwFnzm4WbeG1eLrjQsS6WLjyBHq6g5hENScBKmheDAXbHWABQrbECm3Qzx9NTPB4eUJUujkxwCNQ2YWy1TnA6gtZ14UKjNNVA74oJ486kE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Patience is a virtue]]></title><description><![CDATA[I have been known to be the guy that was good at waiting for things to happen. There are two sides of this however. When I was young being patient did not mean much to me but I was waiting for things all]]></description><link>http://direct.ecency.com/motivation/@mohammad-1by1/patience-is-a-virtue</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mohammad-1by1/patience-is-a-virtue</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Mon, 28 Aug 2017 05:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3JovzMBVJkTpC2frHZPikULY9Mjo27XSJwNSBes88vVFfiwzFG7FL8WSBSo8frnvKzEsVT3XSrf34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Floyd Mayweather vs Conor McGregor]]></title><description><![CDATA[Credit to where its due. Floyd is a master at his craft and Conor is the man to never back away from a challenge. Yes it was not the prettiest fight in the world. especially with some of those punches]]></description><link>http://direct.ecency.com/boxing/@mohammad-1by1/floyd-mayweather-vs-conor-mcgregor</link><guid isPermaLink="true">http://direct.ecency.com/boxing/@mohammad-1by1/floyd-mayweather-vs-conor-mcgregor</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Sun, 27 Aug 2017 06:02:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga7jxv7BabPHHng2dB7cTbjC6UcWAc5J1qcz74L4SsaANV4hpY1fQhNm6jnMxTDh1W8b8a4AistKhx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How far can Cristiano Ronaldo and Messi go]]></title><description><![CDATA[One thing I have been greatful for in the football world is to witness two of the greatest players this word has ever produced. Cristiano Ronaldo and Lionel Messi. Personally, I am a Ronaldo fan because]]></description><link>http://direct.ecency.com/football/@mohammad-1by1/how-far-can-cristiano-ronaldo-and-messi-go</link><guid isPermaLink="true">http://direct.ecency.com/football/@mohammad-1by1/how-far-can-cristiano-ronaldo-and-messi-go</guid><category><![CDATA[football]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Fri, 25 Aug 2017 10:06:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/24rqX9pG7ZxYECSgKdDNR5fQmfHqobfoj29NbmR18QLD1y7CfJzLENkz4aPKkn3CYbwaZC6WJdHx58V5dQQJom1YiC2caUgkaztonTudTMeGjm23GSF5aCPK7jZ4PfBy9gwcty6TzjKGtaUhdFyCuNeC6MwkyPVFqZUFRUMMEcSXVyhpjFxYHi516oLdxwZNwp8KChLUu9yrgLhLtfsL1GuFdVgaT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Training's great influence to who you become PART 1]]></title><description><![CDATA[One of the biggest changes that I have made during the decade of my life was including weight training to my daily routine. At first it was a matter of getting bigger muscles and pretty much going for]]></description><link>http://direct.ecency.com/inspiration/@mohammad-1by1/weight-training-s-great-influence-to-who-you-become-part-1</link><guid isPermaLink="true">http://direct.ecency.com/inspiration/@mohammad-1by1/weight-training-s-great-influence-to-who-you-become-part-1</guid><category><![CDATA[inspiration]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Fri, 25 Aug 2017 03:55:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5hw5E3q5KUkvABBhLcFC4EefnepePBDG5UzjQtc8HydLvHtDoNyW2T1awAKRS7ZomzxmF7kmQjtuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Believing in yourself is the first step success, as it was for me]]></title><description><![CDATA["It's the repetition of affirmation that leads to belief, and once that belief becomes a deep conviction, things begin to happen" - Muhammad Ali I mentioned in my introduction that believing]]></description><link>http://direct.ecency.com/life/@mohammad-1by1/believing-in-yourself-is-the-first-step-success-as-it-was-for-me</link><guid isPermaLink="true">http://direct.ecency.com/life/@mohammad-1by1/believing-in-yourself-is-the-first-step-success-as-it-was-for-me</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Wed, 23 Aug 2017 23:03:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89p6N7SoVw5tGcjUv6SerkgMKMAWfemTLgYupdV2xw51cCjzsvADJN1LuXj2cVPBJeXz6j37TBmxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Allow me to Introduce myself :D How I am engineering my greatness]]></title><description><![CDATA[Hello fellow Steemers! My name is Mohammad AlOmar, I'm 26 year old living in New Zealand. I work as an engineer and a coach. My Profile is called 1BY1 Engineering Greatness and this is a brand I have started]]></description><link>http://direct.ecency.com/introduceyourself/@mohammad-1by1/allow-me-to-introduce-myself-d-how-i-am-engineering-my-greatness</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@mohammad-1by1/allow-me-to-introduce-myself-d-how-i-am-engineering-my-greatness</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[mohammad-1by1]]></dc:creator><pubDate>Tue, 22 Aug 2017 23:34:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEoXHPEcbRBnZMXWpbH54kHhWTnTtGCDR1frCQiB89aVwjAkrZsuXSiEKu9iXbPsqYfK5JckQXMVh5V151nquznyhKnn8LWykMM33iJ6PTWKRgUdPvdEz2PJW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>