We are frequently exposed to the concept of Neuro-Linguistic Programming (NLP) on television, websites or social networks. The proponents claim that there is a close correlation between neurological processes, language, and behavioral patterns acquired through the experience of And to achieve certain goals in life on the other hand, such as self-development and the treatment of mental illnesses and even membership, such as cancer and AIDS, through sessions with specialists working to influence the human consciousness through his conscious and unconscious behaviors and words and behaviors.
This notion has been popular among people, despite the fact that many scientists have refuted this concept as a "false science" for not being able to prove its credibility with scientific experimentation and clinical examination of patients, and as an incoherent treatment as expressed. Apart from this controversy, let us come together in this article on ways and means of self-development and ways to transform our dreams into reality.
Each of us wonders about his purpose in this life, and stands still after every achievement of "what next?". Self development is an endless process that starts from our birth and continues until our last inspiration in this life through learning and learning to acquire knowledge and information and build experiences to promote wealth and capital, the most important of which is human, but where do we begin? You will benefit from reading this article and others, as well as some videos that talk about self-motivation and self-development provided that these practices do not become addictive and self-gratification from nothingness.
So this article should be a first step in your 1000 mile consultation. The next steps should be hard work, patience and determination, the desire to learn and explore, to seek to acquire experience, to be ethical; to ensure that you develop yourself and help and develop others.
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Steps and ways you should apply to develop yourself
The path of self-development is long, it needs a great effort over time, real and radical changes need a period of time correspond to what you want to accomplish, and the key key perseverance and continuity, here are some 21 steps and advice to start developing yourself:
- Manage your plans to develop yourself
Managing your plans is a crucial factor in developing yourself. Development is not necessarily an absurd process.
Self-vision (Be fair in your assessment of yourself): This stems from your knowledge of your potentials and strengths and weaknesses, where to start and how and why and when, and to identify your dreams and aspirations realistic and commensurate with your abilities and possibilities, such as dream to be a doctor after several years from now, I graduated from the Faculty of Medicine and began planning for the next stage, but your dream of flying like a bird is a childish dream that will only give you more frustration and a sense of helplessness and dissatisfaction.
Develop the initial plans (start with small plans first): the short-term plans that make up your big dream, such as enrolling in the medical school, planning to attend medical seminars, browsing websites that offer new medical discoveries, and organizing your studies for the lectures you receive at your university Your life for all that may be useful in being a successful doctor in a harmonious and integrated without the expectation of excessive achievement or reduce your ability, try to take full advantage of your minimum waste in both your time or energy.
Start implementing your plans (apply these plans): the most important step without compromising the value of the previous steps, but putting a lot of plans to invade Mars without starting to make your own vehicle seems naive, so you have to know when to stop thinking and start work, as We have previously mentioned work and perseverance as the basis of evolution.
Record your achievements: You will do this by reviewing what you have done and have you really accomplished? Have you achieved the desired efficiency? Of course, in the early stages, you will find a gap between what you are going to do and what you really do, but this is natural at first, but it will never last. With perseverance and repetitive work, your production will improve and your desire to work and achieve will increase.
Change your plans according to reality variables: During your application of the previous steps, your view of things will change. Your sense of the importance of the things surrounding will also change. Many of the opinions and ideas that you have adopted have changed, so you have to adjust your plans over time to suit your new reality. What you think about learning something else because it will be in your interest in the future.
Learn new languages
You communicate with your surrounding world through your mother tongue, understand the world and adopt ideas that are appropriate to your environment and your community, express yourself with just a few thousand words, and when you learn a new language you will discover a new world with all the meanings of the word.
Speakers of other languages will inevitably be people just like you, but you will learn new ideas and beliefs, strange habits, taste different literature from what you have already dealt with during your life, your outlook will become more human and receptive and your horizons will widen as you recognize the hopes and pains of new people and become able to communicate with them differently. Than previously.
3 - Try to adapt the change to your advantage (adapt to your surroundings)
During your life you will encounter many changes and at all levels, you may often be unable to stop those changes so try to align with them because they are temporary conditions that will change later, and try to make your own changes in the way that is in your best interest, if change is inevitable You are the leader of those changes without fear of renewal, but do not fall into the trap of absurd change that will destroy what you previously built on your way to become a successful doctor.
Develop your style of presenting your thoughts
You may often have to apply in your work environment, especially if you become a doctor at a university or you are one of the leaders of medical seminars. You will also benefit greatly from developing your ability to express and put your ideas. Experiences and evaluation of ideas and concepts; which will benefit you and others.Talk about your achievements objectively
Before embarking on this point, we must agree not to talk about achievements in terms of vanity or arrogance, but from the knowledge of people to your strengths and potentials, which gives you new areas of work to gain additional experience and develop other aspects of your professional personality, you do not necessarily expect that A journalist who has already done a story about your abilities and achievements while sitting in your house, is drinking the morning coffee.
If Cinderella did not offer herself to wear the lost shoe, she became a princess and remained a maid throughout her life. Well, we agree that it is a fairy tale, but it is only a fairy tale. That changes may be so much in our real world.
- Discuss a constructive rational debate
In fact, we are not talking here about a discussion that begins in the sitting room and ends at the police station. It is a discussion based on giving evidence and evidence based on facts that respects the mind of the parties to the discussion and gives everyone the opportunity to think and adopt opinions with all parties willing to obey the truth With ideas and beliefs, make sure that your flexibility to change your ideas for the best advantage lacks many, and accept the views of others art is only capable of great minds.
7 - Organize your time for more achievements
Your time, then your time and then your time, may be the best advice you receive in your life without exaggeration if you do not have your time you lose your life slowly. 24 hours a day is not a little time but it will not last forever, we all realize the attraction of going out with friends and chatter while not fattening or singing hunger, or sitting in front of the television with a bowl of popcorn to watch an American movie or thousands of episodes of a Turkish series, but everything you will earn This is the increase in weight and more wasted time no more.
Make your time between your comfort, your pleasure and your work. Make time for everything that is adequate and appropriate for your needs and activities. Make development your most important destination and give it the most part of your time. .
- Learn to be creative
The vast majority of people believe that creativity is a divine gift that you have acquired with your birth, as you have two brown eyes or spend the rest of your life applauding creative people. Well let them talk and close the door to your room well to ensure that you do not hear those myths, a little optimistic and continued to read the article with concentration is not so bad, and it is certainly much harder than drinking a glass of water.
The mind, mind and mind of any person to receive and store information, and then analyzed and installed to reach more profound results, and you are able to do this by acquiring a large amount of information, and now develop your imagination to reach the stage of creativity and innovation, you have all the information you want from During your learning in previous years.
And try to reach the point that no one has ever before. Creativity is only the accumulation of a great deal of information and a lot of experience with the addition of a little imagination and mental trial; to make it a reality and your creativity is ready, all you have to do is start working.
Speak clearly with others
People prefer to solve crossword puzzles in newspapers and magazines and prefer to read detective stories for their ambiguity and deciphering codes, but I'm sure they will never accept it if you come out of the operating room after you have finished a difficult process that lasted 10 hours and ask you the patient's case, Preferably you speak with them in a language that is sound and clear verbally, and far from the complexity and fit with their understanding and awareness, knowledge and educational level, and you must take into account lack of proficiency in foreign languages in some cases.Choose your clothes carefully
The external appearance plays an important role in our lives. So make sure to choose your clothes carefully, arrange your appearance, and always draw a smile on your face. This will increase people's acceptance of you and will provide a lot of constructive relationships that will lead to new jobs and new experiences. In developing yourself more and more.
Organize your diet and eat healthy food
As we learned from the beginning of the "healthy mind in the healthy body," so be careful to eat healthy because it will ensure the safety of your body from diseases, and will ensure the performance of your body to its functions to the fullest, and will provide you with the energy necessary to achieve and achieve goals and develop your breathing and abilities.Learn to play a musical instrument and practice your hobbies
As you mentioned earlier, organizing time is very important and you have to devote a little to yourself. Try playing a musical instrument. You will feel relaxed and comfortable. You will move to another world that is more beautiful. You will love life as never before. And address all people with the movements of your fingers and your sense. You can also practice your hobbies such as walking, drawing, playing chess or any hobby that will keep life away from you and make you feel happy and entertained.
13 - Accept your mistakes and take advantage of them
As Thomas Addison did after 10,000 failed attempts to turn on the light bulb, where he said he found 10,000 ways the lamp did not work. Accept your mistakes and try to find out why, take advantage of your experience to accomplish better in the future, great achievements are not in a few hours of work, you have to try and fail to achieve your goal is not important to fall, the important to rise stronger than before.
Try to think positively
Your attempt to think positively will help to dispel frustration about you and will contribute to maintaining your ability to think logically and without confusion, where you will be able to make the right decisions that will lead to good results, in addition to the fact that you feel positive to satisfy you and seek to develop yourself and increase your experience.Stop practicing bad habits
Throw away a pack of cigarettes in the trash, keep away from alcohol, sleep well and early enough hours. They are healthy habits that will help keep you healthy, energize and make you feel comfortable. You must exercise regularly to strengthen your muscles and activate your blood cycle. Wake up early Enjoy the first-hour air with a cup of coffee and a little meditation on your life, what you have reached and what to do.Learn to listen to others
It is one of the skills that you must acquire to follow the path of success. Hearing others' tips and ideas increases your knowledge and gives you a broader picture of your surroundings. You increase your knowledge stock later on as you express yourself and your thoughts. Learn to speak little and at the right time to gain the confidence of many. A wellspring of their secrets, but keep those secrets to increase the respect of the people for you.
Do not compare yourself to anyone
You know people who are successful, handsome, famous, productive, high-income, and excellent. Well, it's time to curse your bad luck and harsh circumstances, and accuse life of injustice and favoring people over others. If you can reduce the value of others, do not hesitate for a moment. No matter what its kind, though simple. You certainly do not think about this method and do not pay much attention to these things, congratulations people for their achievements and wished them all the best.
Focus on yourself You are the hero of your novel and the main actor in your life biography, try to compare yourself, you are better today than yesterday, tomorrow is better than today, every day is a new opportunity to achieve the best and something new you can add to your list of achievements, try not to have time to criticize people Compare yourself to them, and make sure that everyone will try to reach a little of what they have achieved.
18- Get up and face your fears
Do not make anything limit your abilities. All your fears are just an illusion that grows inside you and your will inevitably is stronger than everything. Face those fears. Stop them. Challenge them with all your strength. Over time, you will become just thoughts that you will laugh when you remember them. Experiment in any area that will sink into a sea of ideas and fears but will be lost once you have done that work, so take your hand off your cheek and start the first step.
- Take advantage of your income and any profits you make and try to develop yourself
We always remember that self-development is a lifelong process. When you stop dreaming and work to develop yourself, you burn more oxygen to no avail, so it's okay to spend the holidays from your material profits. It's okay to buy a nice house or a good car.
But do not forget to supplement your way and devote part of this money to further development. Join courses in different fields and always try to get more degrees and experience certificates. Volunteer in various activities to develop your team spirit and enhance your sense of others. It's your greatest pleasure.
Organize your relationships with people
Do not leave your relationships with people take the nature of absurdity and indifference, try to choose your friends and learn and benefit from them, and participate in useful activities, avoid chat programs as much as possible and adopted the direct encounter is more effective and honest, it saves time and a lot of problems that you are indispensable, Who frustrate any work you propose even before they realize his truth and all their words say that it is a failed act to no avail, love people and learn to give before you take and do not give up your rights, your soul also deserves love and respect.Learn to be a reader
There is no dispute about the multiplicity of means of accessing information today, but you should give time to read. Books are the most authentic and powerful books. Read the various types of philosophical, religious, historical, scientific and literary books. They will definitely contribute to refining your knowledge and opinions. The experiences of the book and their views, so do not waste all this scientific stock without getting anything from it.
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Benefits you will gain from developing yourself
After you have covered many of the above tips, you will experience a real change in your life, such as:
Raise awareness of yourself: You will reach a stage where you are able to know yourself and adjust your thoughts and opinions and determine your dreams and know the way to achieve better, you may think that you found yourself but you have actually made it, life is not to look for yourself, but to make it Bzaktk, Today is the outcome of long work for many years, then you will stop watching others and pursue their dreams and wish for their lives, and you will be satisfied with your world built stone stone.
Increase your ability to control your life: making decisions will be much easier than before, you will become used to taking responsibility, you will not take your tasks the same time and effort from you today is easier and became a simple thing for you, you will leave a lot of things list of your tasks to be futile, On the most important and useful things, you are now fully aware of many of the things you have previously overlooked.
Improve your concentration and effectiveness: You become able to focus on your tasks and become able to deliver impressive results. You become known as a small and large person, and you become a person who is fully aware of what he is doing and what is beyond it.
Your inner motivation will increase: Because of your experience at work, you can now expect the results you will get, and you will start working from Furk even if your tasks are not enjoyable because you have already tested success and tried its taste, so the flame of activity will not be extinguished inside you and you will be ready for any action.
Will become more flexible: no matter how developed from yourself and gained skills and expertise will not have magic wand to solve your problems or prevent it from happening, but you are now more able to deal with it and know the reasons and implications, and you can evaluate all the possibilities and accept the results whatever.
Real and valuable relationships: Your integration into the community and your involvement in many activities and activities will put many people on your way for long or short periods of time, but it will give you more chances to identify good people and be able to recognize them and earn them in your class. Familiarity is made by your true friends.
Finally, after reading the article, go to the second step, work, you will not achieve your dreams and you just plan, the period may be long before you feel the results, but you inevitably walk in the right way.