<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 20:53:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mohd.nouman/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 4 2025]]></title><description><![CDATA[I go to work at 8.45am every morning. I usually drive to work. I always check my emails when I get to work, but I don't always reply to them immediately. I take a taxi or a train if I have a lunch meeting.]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250603t192016233z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250603t192016233z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Tue, 03 Jun 2025 19:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 2 2025]]></title><description><![CDATA[Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or ... This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250602t090418663z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250602t090418663z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Mon, 02 Jun 2025 09:04:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2025]]></title><description><![CDATA[I go to bed at 10 PM. She sleeps late. I don't drink fruit juice for breakfast. I listen to music after the dinner. We drink tea together This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250531t201521323z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250531t201521323z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Sat, 31 May 2025 20:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 30 2025]]></title><description><![CDATA[A typical day for me in Dullu Kalan, Lahore, usually starts around 7:00 AM with a wake-up call. I then get ready, have breakfast, and head out to work around 8:30 AM. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250530t173205515z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250530t173205515z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Fri, 30 May 2025 17:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2025]]></title><description><![CDATA[My wife brushes her long hair, and I have short hair so I comb my hair. How do you do your hair in the morning This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250512t103843682z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250512t103843682z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Mon, 12 May 2025 10:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 29 2025]]></title><description><![CDATA[wake up at 6 o'clock. I get up at 6.50. ... I have lunch at 12. I eat a baguette or sandwich at the local café. ... This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250429t152027974z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250429t152027974z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Tue, 29 Apr 2025 15:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2025]]></title><description><![CDATA[Socializing: "I spend time with friends or family." Learning: "I might take an online course or read a book. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250426t152500849z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250426t152500849z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Sat, 26 Apr 2025 15:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2025]]></title><description><![CDATA[Exercising: "I go for a run or workout at the gym." Hobbies: "I might spend time reading, playing a game, or working on a project. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250422t085205977z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250422t085205977z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Tue, 22 Apr 2025 08:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 19 2025]]></title><description><![CDATA[Work-related activities: Answering emails, working on projects, attending a meeting, using a computer. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250419t123254295z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250419t123254295z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Sat, 19 Apr 2025 12:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 17 2025]]></title><description><![CDATA[Work/study: I work/study at my job/school all day. Have lunch: I have lunch at 12:00 PM. Answer emails: I check and answer my emails. Attend a meeting: I attend a meeting with my colleague This report]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250417t105133071z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250417t105133071z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Thu, 17 Apr 2025 10:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2025]]></title><description><![CDATA[Waking up, getting dressed, eating breakfast, brushing teeth, going to work/school, having lunch, working, commuting home, cooking dinner, eating dinner, relaxing, watching TV, reading a book, and going]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250416t112904973z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250416t112904973z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Wed, 16 Apr 2025 11:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2025]]></title><description><![CDATA[getting up in the morning, showering, grooming, preparing and cooking meals, shopping and travelling to maintaining the house, garden and taking . This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250414t052354289z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250414t052354289z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Mon, 14 Apr 2025 05:23:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2025]]></title><description><![CDATA[Join Krein or earning start krein, simplest way to earn online. Ye Social Media jesa he hai apko just posts krni hein This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250318t142936726z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250318t142936726z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Tue, 18 Mar 2025 14:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 16 2025]]></title><description><![CDATA[Assalamualaikum Everyone recite Darood e Pak at least 3 times JazakAllah ❤️ Assalamualaikum Everyone recite Darood e Pak at least 3 times JazakAllah ❤️ This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250316t101609986z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250316t101609986z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Sun, 16 Mar 2025 10:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2025]]></title><description><![CDATA[You can make a list of everyday activities: wake up/get up, brush my teeth, have/eat breakfast (or have something FOR breakfast), have a shower, get dressed, go to work/shool, get to work/school, check]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250311t025049025z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250311t025049025z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Tue, 11 Mar 2025 02:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2025]]></title><description><![CDATA[𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 Have an early morning breakfast at the hotel and head towards Taplejung. Enjoy the journey with sightseeing opportunities. Explore the ways of Taplejung.]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250215t140652896z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250215t140652896z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Sat, 15 Feb 2025 14:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2025]]></title><description><![CDATA[Waking up and turning off an alarm Showering or taking a bath Getting dressed Brushing teeth Eating breakfast Going to work or school Eating lunch Working on a computer Cooking dinner Eating dinner This]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250212t173253048z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250212t173253048z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Wed, 12 Feb 2025 17:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2025]]></title><description><![CDATA[I go grocery shopping once a week at the local supermarket. My family does the housework together every Saturday morning. I usually do the washing on Sunday morning and when the machine is finished I hang]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250206t071949551z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250206t071949551z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Thu, 06 Feb 2025 07:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2025]]></title><description><![CDATA[Other Daily Activities What are some other daily activities that you do? I exercise at least three times a week. I usually go to the gym before work, but sometimes I go after work. I meditate every morning]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250205t083024981z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250205t083024981z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Wed, 05 Feb 2025 08:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2025]]></title><description><![CDATA[Some people love routines, but others hate the idea of doing the same things every single day. Can you talk about your daily routine in English? It’s really important that you can communicate about this]]></description><link>http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250204t060134390z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mohd.nouman/actifit-mohd-nouman-20250204t060134390z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mohd.nouman]]></dc:creator><pubDate>Tue, 04 Feb 2025 06:01:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>