Warmup
3 Rounds
7 burpees over the bar
7 heel elevated goblet squat
7/7 Stag stance good morning
7 squat cleans (only bar)
GAIN (weight)
2 RM Squat Clean
cap 12 min
Custom Metcon (Distance)
2 Rounds
-400 mts Run
-20 Squat Cleans 95/65
-5 Wall Walks
rest 2 mins
2 Rounds
-400 mts Run
-20 Squat Cleans 95/65
-5 Wall Walks
