<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 07:02:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@moosenation/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[TRANSFORMATION]]></title><description><![CDATA[This is a 12 week transformation I put myself through to prove to myself that I didn’t need to rely on anything else but healthy eating habits and consistent, hard work in the gym each week. Nothing fancy.]]></description><link>http://direct.ecency.com/moosenation/@moosenation/transformation-2018-12-03-06-36-55</link><guid isPermaLink="true">http://direct.ecency.com/moosenation/@moosenation/transformation-2018-12-03-06-36-55</guid><category><![CDATA[moosenation]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Mon, 03 Dec 2018 06:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXnGEdoBDYWiGzvceEgWCJ2cJ7dEieM8HSiNji47JqccnE8bL2wvFiyzv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Live life for the moment ]]></title><description><![CDATA[I’ve learnt a tremendous amount this year. Many life lessons! But, one of the biggest lessons I’ve learnt this year is to live life for the moment. Don’t live in the future, or the past. Live today. Here]]></description><link>http://direct.ecency.com/live/@moosenation/live-life-for-the-moment-2018-11-21-18-08-21</link><guid isPermaLink="true">http://direct.ecency.com/live/@moosenation/live-life-for-the-moment-2018-11-21-18-08-21</guid><category><![CDATA[live]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Wed, 21 Nov 2018 18:08:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpwQq7RiaN58PPgGCkJPmjFzYqCBymNB5BdND6rkEtBkNi71dZ7bpy2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Banded Bench Press]]></title><description><![CDATA[Banded Bench Press This felt awesome! Give it a try ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/moosenation/@moosenation/y6f4df5g</link><guid isPermaLink="true">http://direct.ecency.com/moosenation/@moosenation/y6f4df5g</guid><category><![CDATA[moosenation]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Mon, 12 Nov 2018 12:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD6YbLzQ4EBnmkEwqpkpZ3cznYMEEMoNzQJE8AZW23ef6RGDrHXBtyxCgFEFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BLUE LIGHT BLOCKERS]]></title><description><![CDATA[Feeling excited! I’ve done loads of research into ‘blue light blockers’ and think this is going to be a really valuable addition to our long term health! When we are exposed to artificial light, these]]></description><link>http://direct.ecency.com/blueblockers/@moosenation/blue-light-blockers-2018-11-12-11-20-39</link><guid isPermaLink="true">http://direct.ecency.com/blueblockers/@moosenation/blue-light-blockers-2018-11-12-11-20-39</guid><category><![CDATA[blueblockers]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Mon, 12 Nov 2018 11:20:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXnJdiUL8FEcssWesNVDPS6RzbikeWiC1pUZ9SvTEVdRzN2NHkho9Raht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why I don’t use my phone in the early mornings ]]></title><description><![CDATA[My phone is a massive part of my businesses. A significant amount of time is spent during my work day looking down at my mobile device. What I have found is that I need to intentionally set some time aside]]></description><link>http://direct.ecency.com/technology/@moosenation/why-i-dont-use-my-phone-in-the-early-mor-2018-11-03-10-38-04</link><guid isPermaLink="true">http://direct.ecency.com/technology/@moosenation/why-i-dont-use-my-phone-in-the-early-mor-2018-11-03-10-38-04</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Sat, 03 Nov 2018 10:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKX5ZwucwL77nAckuUxGMk5KTBWsBHmaBooR2YzoY4VSqukj1z9rBUBtir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[REFLECTION]]></title><description><![CDATA[It’s a healthy habit to make time for reflection every now & then. . Today I am grateful for the journey we have had over the last 2 and a half years. So much has changed! If you can look back and]]></description><link>http://direct.ecency.com/grateful/@moosenation/reflection-2018-10-31-05-10-05</link><guid isPermaLink="true">http://direct.ecency.com/grateful/@moosenation/reflection-2018-10-31-05-10-05</guid><category><![CDATA[grateful]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Wed, 31 Oct 2018 05:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhq9TyndZkLGPidbYvKU2HdRweQgETWKWX8DFqEkvvPgxT3oNMsPrHKYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[QUALITY TIME]]></title><description><![CDATA[As I’ve become more ambitious and eager to achieve massive milestones in my life, I’ve learnt that it’s a delicate act when it comes to making sure I spend enough quality time with close friends and family.]]></description><link>http://direct.ecency.com/family/@moosenation/quality-time-2018-10-24-03-50-14</link><guid isPermaLink="true">http://direct.ecency.com/family/@moosenation/quality-time-2018-10-24-03-50-14</guid><category><![CDATA[family]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Wed, 24 Oct 2018 03:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhAvqLjWibsYuHueBwQh19jRqFeT82UMwLAksTt1n8JWd2gZb1K51hdh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEIGHT TRAINING]]></title><description><![CDATA[Moving some heavy weight within your exercise program has so many health benefits: Improved bone health Improved mental health Improved hormonal response Increased self-confidence Increased muscle strength]]></description><link>http://direct.ecency.com/fitness/@moosenation/weight-training-2018-10-22-07-37-47</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@moosenation/weight-training-2018-10-22-07-37-47</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Mon, 22 Oct 2018 07:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpnkcQs4mWZ5tLUaWBRFbCJ1sXyYmv6j7UVUfvphZKYUar6XQWyoAbMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LIFESTYLE]]></title><description><![CDATA[It’s taken me a long time to figure out a few things- and I still have a long way to go. But, considering that I train 5 days a week, eat a healthy & sustainable diet during the week, have had some]]></description><link>http://direct.ecency.com/fitness/@moosenation/lifestyle-2018-10-18-16-47-38</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@moosenation/lifestyle-2018-10-18-16-47-38</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Thu, 18 Oct 2018 16:47:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgxMgmDma1LNNNSXwk7YYShySZiaJH5ZxuUEHqQR5Y3d5GFr4JCuHHbnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FEELING GRATEFUL]]></title><description><![CDATA[One of the reasons why I am grateful that I competed as a bodybuilder is the valuable lesson I learnt: knowing that it’s impossible to train at maximum capacity every day, every week, every month. You]]></description><link>http://direct.ecency.com/lifestyle/@moosenation/feeling-grateful</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@moosenation/feeling-grateful</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Thu, 18 Oct 2018 13:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNi4P6Z1b47V8nEQDvn3iXZxG6sPQ9CCX3Lq37ikiRy4Ugr8y7VWk8g5LxCpM9Dq8e3A5Qn4nunvDJDAUVe1RMb3trjHnvesLHG2z44rKDcdv8wztrCkYBTpRM4ffZdRd8ZmZ8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>