<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 19:36:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@motivationsimo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pasquetta 2022 - Parco Sardegna in miniatura - e villaggio dei tulipani]]></title><description><![CDATA[Ciao a tutti, oggi vi racconto del parco "Sardegna in miniatura" che si trova nel comune di Barumini, un piccolo paese della Sardegna. Avevo già visitato il parco nel 2004 ma quest'anno, per]]></description><link>http://direct.ecency.com/hive-146620/@motivationsimo/pasquetta-2022-parco-sardegna-in</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@motivationsimo/pasquetta-2022-parco-sardegna-in</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Mon, 25 Apr 2022 14:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDenbmae7D11ynHaKtBJzkgjpTm5kHREMh9FLs8Rs4gPJDnqZqw7FtAau8Y96LFZBeBAL8y2UHJWxazGwiSHRU1GmK7cr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Il mio Report Actifit: Aprile 1 2022]]></title><description><![CDATA[Ciao a tutti! 🤗 Il venerdi per molti sportivi è l'ultimo workout della settimana, quindi si cerca di spingere un po' di più perché poi ci aspetta il riposo del weekend e anche il rischio di qualche sgarro]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220401t165650115z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220401t165650115z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Fri, 01 Apr 2022 16:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPf1TrBKz6nhhB4FoKmyPiXcWxZyMVVLziRUu2NHbjxs9rP7mJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Il mio Report Actifit: Marzo 30 2022]]></title><description><![CDATA[Ciao a tutti! Io continuo con il mio programma dei 100 piegamenti 💪 Ecco il programma di oggi: ✅️ 23 ✅️ 26 ✅️ 21 ✅️ 21 ✅️ 28 TOTALE 119 piegamenti Come si può vedere, in confronto con i programmi delle]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220330t130027113z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220330t130027113z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Wed, 30 Mar 2022 13:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThGv2nNfhb8j6HYxQrjTDVcA7Phxev8buPTPsq65emYBxzgiL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[114 pushups 💫💫✌️✌️]]></title><description><![CDATA[Anche oggi l'allenamento quotidiano è stato onorato! Dopo l'allenamento con le mie allieve dalle 8.30 alle 9.30 🏋‍♀️🏋‍♀️ Ho fatto il consueto programma dei piegamenti E successivamente il resto]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220318t224932258z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220318t224932258z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Fri, 18 Mar 2022 22:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBMhTWMnrRYZAAvEQ1pY1r5m38uE9fRDPz67idEWpHh4iqeYB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[114 Pushups 💪💪🏋‍♂️🏋‍♂️]]></title><description><![CDATA[Anche l'allenamento del mercoledì è andato! Programma di oggi: ✅️ allenamento fitness (insegnante) dalle 8.30 alle 9.30 ✅️ programma 100 pushups ✅️ sala pesi fino alle 11 Il programma di oggi prevedeva]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220316t141913267z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220316t141913267z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Wed, 16 Mar 2022 14:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVrYkcK7gcN2oXgeDBAZPfS2VJcGJzkJMSsbsCfhcD49TSXMk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Programma fitness 100 Piegamenti  💪💪]]></title><description><![CDATA[Oggi vi parlerò della sfida "100 piegamenti" (100 pushups) 💪 Quest'anno, per mantenere alta la motivazione e darmi un obiettivo concreto e numerico da raggiungere, ho deciso di seguire il programma]]></description><link>http://direct.ecency.com/hive-146620/@motivationsimo/programma-fitness-100-piegamenti</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@motivationsimo/programma-fitness-100-piegamenti</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Mon, 14 Mar 2022 13:09:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bf3YJfXXmyAh7VWik7LRgWLXMEsfcZX2pcCRhnvKz1ao7CoPCx7kJkndL4Z5uVFPrurpAWWK8ywJfFivwJoAomM6tjqyhrTpqb2ay9NBG32NnYeTYcDtt1F9omQRWrN6XdNBAvecw8jbYheRMynN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[140 grammi di pasta]]></title><description><![CDATA[Buona domenica a tutti! Oggi vi parlo del locale "140gr", una spaghetteria al centro di Cagliari, un locale carino e il personale molto simpatico! La caratteristica di questo locale è che il]]></description><link>http://direct.ecency.com/hive-146620/@motivationsimo/140-grammi-di-pasta</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@motivationsimo/140-grammi-di-pasta</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Sun, 13 Mar 2022 14:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8NV98p3rATqNXtZmzSZHeei1z3d3H1N6ntveQfQt5YNUi1dVyx86FXhfw6nRMNm1rBvqnHxWuehUgrH1WGCYZwXc1a1BNSiTKiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Il mio Report Actifit: Marzo 11 2022]]></title><description><![CDATA[Ultimo allenamento della settimana fatto!! Anche oggi è andata! ✅️ In palestra dalle 8.30 ✅️ Prima ora corso fitness come insegnante ✅️ Dalle 9.30 mi sono allenata in sala pesi fino alle 10.30 Per questa]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220311t132749560z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220311t132749560z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Fri, 11 Mar 2022 13:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPenvACdncSxoknBJSV78iLNsjxRb2nb9qtLgYEthPmXswnqZA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Da domani mi rimetto a dieta 🤣🤣]]></title><description><![CDATA[Vi è mai capitato, quando siete nel bel mezzo della dieta, di cedere alle tentazioni e andare a mangiare nella vostra bisteccheria preferita? Oggi è toccato a me 🤣🤣 Di solito riesco a mantenere un regime]]></description><link>http://direct.ecency.com/hive-146620/@motivationsimo/da-domani-mi-rimetto-a</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@motivationsimo/da-domani-mi-rimetto-a</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Tue, 08 Mar 2022 23:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRn395QLJrNjgBHGBWuewGZKjhXYwt7rBXHRmhuUJNxv61tfqtLxeX3kQd1eE8TH5QEvqMRm4Gm9UU8hVtQhWA9qhw8yRNgs6na?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A spasso con Nagual]]></title><description><![CDATA[Oggi ho fatto un "allenamento" diverso, non vedevo una mia cara amica da molti mesi e così abbiamo deciso di unire l'utile al dilettevole facendo una bella passeggiata all'aperto e con l'occasione]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220307t134421630z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220307t134421630z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Mon, 07 Mar 2022 13:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo1743TUgUWzNZcc4gSatLRMwYEyW4QJrxTycWreTaZqBSDGtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Il mio Report Actifit: Marzo 4 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/03/2022 6989 Palestra Height 149.0 cm Weight 46.0 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220304t124225918z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220304t124225918z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Fri, 04 Mar 2022 12:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTG8XoeJH2qkV6rfVDaCeBjTriMeSxKHt3tzpH6mn8VuD2cVe8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Il mio Report Actifit: Marzo 2 2022]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/03/2022 6939 Palestra Height 149.0 cm Weight 46.0 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220302t104135231z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20220302t104135231z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Wed, 02 Mar 2022 10:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYCGP2hDVTRBuPMDQCkJroJTaiU67CBBXEzFmp9xNr8SvGZ67?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CORSO BLSD - Rianimazione cardio polmonare e utilizzo DAE]]></title><description><![CDATA[Dopo qualche mese di assenza (dovuto ai vari impegni) oggi scrivo questo post per ricordare l'importanza della formazione nell'ambito della rianimazione cardiopolmonare. In ogni regione vengono fatti]]></description><link>http://direct.ecency.com/hive-146620/@motivationsimo/corso-blsd-rianimazione-cardio-polmonare</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@motivationsimo/corso-blsd-rianimazione-cardio-polmonare</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Sat, 06 Nov 2021 18:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRoDWLvLhtRFRXNjvRboBgQUguSEf3sTUJG4Dr9d346dtD8NZBUmBsoCAK3C36HT3t3GF6T4XRJ4V3t1oxpYsoqT6JGbWcW1Kz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Week end alle terme]]></title><description><![CDATA[Per festeggiare i nostri 11 anni di matrimonio io e mio marito abbiamo deciso di passare un weekend alle terme 😄 😍 L'albergo dove abbiamo alloggiato si trova nel comune di Fordongianus (in Sardegna),]]></description><link>http://direct.ecency.com/hive-146620/@motivationsimo/week-end-alle-terme</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@motivationsimo/week-end-alle-terme</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Sun, 03 Oct 2021 21:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYWUoo1sAiV6GNzi6xcqDWLcNoA6UTJbm29ijXCxEGRybmWtR2cAyaHo26r3jTiJw9rfQ1yuVdwCmidjSeQRSp9rFARv2Mqq9hywvye35mizW7DY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2021]]></title><description><![CDATA[In Sardegna per fortuna ci sono ancora delle bellissime e calde giornate, oggi la temperatura era di circa 28° così io e mio marito abbiamo deciso di fare una bella passeggiata. Abbiamo iniziato la giornata]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20210919t202847354z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20210919t202847354z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Sun, 19 Sep 2021 20:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRri9ZcSSDEbYDHZBCuWCBhQjHkR4a7NSj1E42qVLSVUiVYSjr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Come gestire le credenze negative]]></title><description><![CDATA[E' la mente che ci rende sani o malati, tristi o felici, ricchi o poveri Edmond Spencer Mi capita spesso di rileggere i testi dell'università e di riguardare i libri di crescita personale, in questi giorni]]></description><link>http://direct.ecency.com/hive-146620/@motivationsimo/come-gestire-le-credenze-negative-7b4a954d64c58</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@motivationsimo/come-gestire-le-credenze-negative-7b4a954d64c58</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Wed, 15 Sep 2021 22:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnMwGvdGjR5aMnbnhM5kBwvYu1e38TGiLb1wBQLC9oDWZ4LwBahHJxSCgKUPXGRubDi6ivdosfB3H9phgGEJoojgz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Come gestire le credenze negative]]></title><description><![CDATA["E' la mente che ci rende sani o malati, tristi o felici, ricchi o poveri" Edmond Spencer Mi capita spesso di rileggere i testi dell'università e di riguardare i libri di crescita personale,]]></description><link>http://direct.ecency.com/motivation/@motivationsimo/come-gestire-le-credenze-negative</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@motivationsimo/come-gestire-le-credenze-negative</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Wed, 15 Sep 2021 22:37:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwfXPpi5ckcLESTB3nmmnMwGvdGjR5aMnbnhM5kBwvYu1e38TGiLb1wBQLC9oDWZ4LwBahHJxSCgKUPXGRubDi6ivdosfB3H9phgGEJoojgz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2021]]></title><description><![CDATA[Buona domenica a tutti! Dopo aver passato tutta la settimana a lavorare, è bello iniziare la domenica con una bella colazione e una bella vista! Ritagliare un momento per se stessi permette di staccare]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20210905t122929365z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/actifit-motivationsimo-20210905t122929365z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Sun, 05 Sep 2021 12:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRr66LcJn5TRki13vvzM1KiK5Zrd7d6S6SAdPrAx9BLCkv9jf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducemyself - Mi presento (ENG - ITA)]]></title><description><![CDATA[This is a cross post of @motivationsimo/introducemyself-mi-presento-eng-ita by @motivationsimo.Mi presento]]></description><link>http://direct.ecency.com/hive-146620/@motivationsimo/introducemyself-mi-presento-eng-ita-hive-146620</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@motivationsimo/introducemyself-mi-presento-eng-ita-hive-146620</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Wed, 01 Sep 2021 19:41:12 GMT</pubDate></item><item><title><![CDATA[Introducemyself - Mi presento (ENG - ITA)]]></title><description><![CDATA[(ENG) Hello everyone! I introduce myself! My name is Simona, I am 40 years old, and I live in Sardinia (Italy). This is me 😀 My greatest passions are personal growth and self-improvement. My favorite]]></description><link>http://direct.ecency.com/hive-193552/@motivationsimo/introducemyself-mi-presento-eng-ita</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@motivationsimo/introducemyself-mi-presento-eng-ita</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[motivationsimo]]></dc:creator><pubDate>Wed, 01 Sep 2021 16:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PiNwC4SZeLRsDFv3mBC6XahWxoQqfGfVpfR98NF4kkqEZQa6kVD4sE6oMoTXuJfsba5B8zvzjmSj5WM79svVczvV3RY7fifJXzW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>