Each ounce of cashews has 163 calories, which is only 16 to 18 cashew nuts, so it's easy to eat multiple servings in one sitting if you aren't careful. You need to cut 500 calories out of your diet each day to lose one pound per week, and this will be hard to do if you eat too many servings of cashews in one sitting.![DeqzJTyW0AA-wmQ.jpg](https://cdn.steemitimages.com/DQmeDBHbCGjVUZWrFpMvFHc9V8HTje5JpSrrZthHaKes8zA/