<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 08:17:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mraoul/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ten years of darkness ]]></title><description><![CDATA[I have never been the one to write. But reading the concept on freewriting, starting a 5 minute timer and just let the fingers flow on the keyboard, it sounded interesting and relieving like journaling.]]></description><link>http://direct.ecency.com/freewrite/@mraoul/ten-years-of-darkness</link><guid isPermaLink="true">http://direct.ecency.com/freewrite/@mraoul/ten-years-of-darkness</guid><category><![CDATA[freewrite]]></category><dc:creator><![CDATA[mraoul]]></dc:creator><pubDate>Sat, 18 Jul 2020 09:22:33 GMT</pubDate></item><item><title><![CDATA[Resilience ]]></title><description><![CDATA[God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. The prayer of Reinhold Niebuhr, where he asks for character]]></description><link>http://direct.ecency.com/hive-148441/@mraoul/resilience</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@mraoul/resilience</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[mraoul]]></dc:creator><pubDate>Fri, 17 Jul 2020 18:15:33 GMT</pubDate></item><item><title><![CDATA[Not so good planning ]]></title><description><![CDATA[Today was one of those days where the planning was off. This because I had scheduled to go to the movies and watch Harry Potter 1 & 2, but I also needed to to my 45 min exercises. So around 7 am I]]></description><link>http://direct.ecency.com/breathing/@mraoul/not-so-good-planning</link><guid isPermaLink="true">http://direct.ecency.com/breathing/@mraoul/not-so-good-planning</guid><category><![CDATA[breathing]]></category><dc:creator><![CDATA[mraoul]]></dc:creator><pubDate>Thu, 16 Jul 2020 23:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8RBevPfbFiptEzy81dwSb5HAhkEs8BfvLkNg7kht4KcQMko3gVyc749GBHPDed3e43sPkkdfbj5HzgqNUXRzkVWG8L2pxuTxYd5o4aa73FtmguDjRw3vYKsSiA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two sessions of 45 minutes ]]></title><description><![CDATA[For the 75 hard challenge I'm doing I have to do 2 active sessions of 45 minutes with one outside. When I wake up at 5 depending on the weather outside I either go for a run outside or do a Crossfit workout]]></description><link>http://direct.ecency.com/hive-176853/@mraoul/two-sessions-of-45-minutes</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@mraoul/two-sessions-of-45-minutes</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mraoul]]></dc:creator><pubDate>Wed, 15 Jul 2020 21:42:03 GMT</pubDate></item><item><title><![CDATA[Hara hachi bu]]></title><description><![CDATA[Today I learned about some ways to prolong the youth of my body by eating less calories and consuming food that has a lot of antioxidants. Hara hachi bu is a Japanese concept to eat less than you want]]></description><link>http://direct.ecency.com/food/@mraoul/hara-hachi-bu</link><guid isPermaLink="true">http://direct.ecency.com/food/@mraoul/hara-hachi-bu</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mraoul]]></dc:creator><pubDate>Wed, 15 Jul 2020 04:39:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8RBevPfbFiptEzy81dwSb5HAhkEs8BfvLkNg7kht4KcQMko3gVyc741S26Rdx5em1etchfULotcgDE9v1MYQmXUCcvrnNiVmDkAU3Aoc5R6sEjc7F2dTKKfNRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 75 hard challenge ]]></title><description><![CDATA[Hi, My name is Raoul and I am new to this community. I want to share my journey and if I understand Hive correctly the correct way is in communities. Hoping to learn alot in this sport community. Yesterday]]></description><link>http://direct.ecency.com/hive-162337/@mraoul/the-75-hard-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-162337/@mraoul/the-75-hard-challenge</guid><category><![CDATA[hive-162337]]></category><dc:creator><![CDATA[mraoul]]></dc:creator><pubDate>Tue, 14 Jul 2020 05:27:30 GMT</pubDate></item><item><title><![CDATA[Let's try something new]]></title><description><![CDATA[My name is Raoul and I joined Hive thanks to @jeanlucsr First thing I noticed is that there is no autocomplete in tagging so I went on Google to search "how to tag in Esteem". That led me to]]></description><link>http://direct.ecency.com/introduceme/@mraoul/let-s-try-something-new</link><guid isPermaLink="true">http://direct.ecency.com/introduceme/@mraoul/let-s-try-something-new</guid><category><![CDATA[introduceme]]></category><dc:creator><![CDATA[mraoul]]></dc:creator><pubDate>Sat, 11 Jul 2020 11:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8RBevPfbFiptEzy81dwSb5HAhkEs8BfvLkNg7kht4KcQMko3gVyc744HB3CqhA4qKLd3PPmWxvtTfBx9rZ8MknS5V9kihFNou8vZeWWe4Jm5qzgNs1KfkAU7Bc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>