<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 17:52:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mrfitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Favourite place to go on holiday.]]></title><description><![CDATA[I am not a photographer.. So abuse my photo all you like xD This picture is near West Bay in Dorset England, I love to go here on holiday and do so every year for one week at the end of May. Why? You may]]></description><link>http://direct.ecency.com/health/@mrfitness/my-favourite-place-to-go-on-holiday</link><guid isPermaLink="true">http://direct.ecency.com/health/@mrfitness/my-favourite-place-to-go-on-holiday</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mrfitness]]></dc:creator><pubDate>Sat, 01 Jul 2017 17:16:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75kivaK2koi7NHBG3o1gZ537wAbvdXQm2J2dBy2zxsnfbF2zJLeZ1Tm2MckZNZmJfRHNiYWxGarr8y8aZQtpdanh4A3tTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips to become more present every day]]></title><description><![CDATA[Tips to become more present every day... I always found it hard to give my full attention to anything I did... whether it was work, playing a game or even just having a conversation over coffee. Some people]]></description><link>http://direct.ecency.com/wellbeing/@mrfitness/tips-to-become-more-present-every-day</link><guid isPermaLink="true">http://direct.ecency.com/wellbeing/@mrfitness/tips-to-become-more-present-every-day</guid><category><![CDATA[wellbeing]]></category><dc:creator><![CDATA[mrfitness]]></dc:creator><pubDate>Fri, 30 Jun 2017 14:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMszsYF1HAeheSVDwrCeE1A3j9zqrdqEGTFx96kShnH3zw5i3DSxA3US1NHZJMRoPyPmZrDvN3nBT4atRXRogd5wyAeqDCUteHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[60 Second Fitness: How to torch fat in half the time]]></title><description><![CDATA[Hi All, Thanks for reading another 60 Second Fitness post... If this is the first one you have read go and read my other 60 Second Fitness post ;) Losing weight does not have to be spending an hour on]]></description><link>http://direct.ecency.com/fitness/@mrfitness/60-second-fitness-how-to-torch-fat-in-half-the-time</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrfitness/60-second-fitness-how-to-torch-fat-in-half-the-time</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrfitness]]></dc:creator><pubDate>Thu, 29 Jun 2017 22:38:45 GMT</pubDate></item><item><title><![CDATA[60 Second Fitness: Lower stress levels to maintain lean muscle mass and keep fat away!]]></title><description><![CDATA[60 Second Fitness is something I am going to try and write a few times a week.. These will be small digestible fitness tips you can start to include in your everyday life to be healthier and happier! Lower]]></description><link>http://direct.ecency.com/fitness/@mrfitness/60-second-fitness-lower-stress-levels-to-maintain-lean-muscle-mass-and-keep-fat-away</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrfitness/60-second-fitness-lower-stress-levels-to-maintain-lean-muscle-mass-and-keep-fat-away</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrfitness]]></dc:creator><pubDate>Wed, 28 Jun 2017 17:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg82UmLZGM9NMDKS7VQBGtBh57aby9WZDmpxWEQyoqaiKogf3XgVM9depjfVAXF3YcxnbF37wC7bfgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy '300' Workout for the holidays..]]></title><description><![CDATA[We all struggle when away on our holidays to fit in a workout. We either think we do not have time to workout or we need a gym to do so! Well the fact is neither is true.. We all have enough time we just]]></description><link>http://direct.ecency.com/fitness/@mrfitness/easy-300-workout-for-the-holidays</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrfitness/easy-300-workout-for-the-holidays</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrfitness]]></dc:creator><pubDate>Tue, 27 Jun 2017 23:37:54 GMT</pubDate></item></channel></rss>