<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:18:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mrriadh/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[FRONT LEVER]]></title><description><![CDATA[image Some one told me " you re too tall to do this exercise " He was rong 💪]]></description><link>http://direct.ecency.com/fitness/@mrriadh/front-lever-e4cd28872371d</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrriadh/front-lever-e4cd28872371d</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Fri, 08 Jun 2018 17:55:24 GMT</pubDate></item><item><title><![CDATA[Sparing]]></title><description><![CDATA[Test your self ! Sparing with new poeple always great 👊]]></description><link>http://direct.ecency.com/martialarts/@mrriadh/sparing-80ce7dea5383d</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@mrriadh/sparing-80ce7dea5383d</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Mon, 30 Apr 2018 10:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN27JeSroQjVc66G4o3f4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Build endurence]]></title><description><![CDATA[I often hear running is the best way to build emdurence. I m not convinced. If you are a soccer player or marathon runner of course you schould run. I hate running cause its boring bud i run during my]]></description><link>http://direct.ecency.com/running/@mrriadh/build-endurence-0171397165ed1</link><guid isPermaLink="true">http://direct.ecency.com/running/@mrriadh/build-endurence-0171397165ed1</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Wed, 28 Mar 2018 17:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzdRp8zqzjcHCj94erei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The flying knee]]></title><description><![CDATA[Captured a few years ago when i started teaching. If your able to do it it doesnt mean that you should do it. In a fight when you jump be sure not fly out of the ring 😁]]></description><link>http://direct.ecency.com/martialarts/@mrriadh/the-flying-knee-9d97906c0e99d</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@mrriadh/the-flying-knee-9d97906c0e99d</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Mon, 19 Mar 2018 21:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3vzt7nV5YPqUxG3wzPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday 6 day training]]></title><description><![CDATA[Great day 😎 workout was not easy but also not hard something between :) -Warmup animal exercicise on the ground sand bag 4 rounds of 3 min pads 2 rounds mixing up the 1 1,2 cross lift 3 sets 10 to 8 reps]]></description><link>http://direct.ecency.com/martialarts/@mrriadh/sunday-6-day-training-c926fc2eac0ba</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@mrriadh/sunday-6-day-training-c926fc2eac0ba</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Sun, 11 Mar 2018 17:03:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6SproNGD8rKoks7kap6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5 training blog of a trainer]]></title><description><![CDATA[Good day vor sparring 😊 time to test what the students learned. Its not about winning or losing ! We did repeat the same combos vor a week now and i allready see that they are using the steps and the]]></description><link>http://direct.ecency.com/martialarts/@mrriadh/day-5-training-blog-of-a-trainer-9dba01b086b0d</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@mrriadh/day-5-training-blog-of-a-trainer-9dba01b086b0d</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Fri, 09 Mar 2018 18:46:54 GMT</pubDate></item><item><title><![CDATA[Day 4 training diary of a trainer]]></title><description><![CDATA[Day 4 Warm up jump rope technik as day 3 + mixing both sides pads repeat the technik with power and speed brake one leg squad each leg 10 reps 3 rounds of heavy squads 12 to 8 reps 3 rounds of stand up]]></description><link>http://direct.ecency.com/martialarts/@mrriadh/day-4-training-diary-of-a-trainer-da5d2cf0ad697</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@mrriadh/day-4-training-diary-of-a-trainer-da5d2cf0ad697</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Thu, 08 Mar 2018 10:34:18 GMT</pubDate></item><item><title><![CDATA[Sunny day3 training diary]]></title><description><![CDATA[Great sunny day 🌞my ladys and men group did have a great training session. My trainings starts in the afternoon Today jumping warmup -Same as day one 1 / 1,2 tempo 3 min rounds during the brake squads]]></description><link>http://direct.ecency.com/martialarts/@mrriadh/sunny-day3-training-diary-2cb6d57a97bbe</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@mrriadh/sunny-day3-training-diary-2cb6d57a97bbe</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Wed, 07 Mar 2018 10:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMy6E6xXkG7TD7qAREtYE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first gym]]></title><description><![CDATA[Back in 2006 i started to work as a trainer . After more than 15 years of training and competing in kickboxing and muaythai i wanted to give back what ive learned after all those years. KO's ghetto gym]]></description><link>http://direct.ecency.com/martialarts/@mrriadh/my-first-gym-76a4f3738fb97</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@mrriadh/my-first-gym-76a4f3738fb97</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Tue, 06 Mar 2018 17:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMe32K2sh6WtYCAe9Jco8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Sixpack 💪]]></title><description><![CDATA[If your doing 1000 sit ups a day to get a sixpack you will have some back pain . A sixpack isnt easy to get First of all you need a base power and endurance . Core traning . Second the nutrition is also]]></description><link>http://direct.ecency.com/sixpack/@mrriadh/how-to-sixpack-c348b9b1a1d4</link><guid isPermaLink="true">http://direct.ecency.com/sixpack/@mrriadh/how-to-sixpack-c348b9b1a1d4</guid><category><![CDATA[sixpack]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Tue, 06 Mar 2018 12:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMe4BZ1rra3ReKQ9jNsWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2]]></title><description><![CDATA[Still snow and ☁️. Yesterdays training was realy easy even if i feel my body a bit i did also some muskel ups ;) Day 2 Running warmup Technik and pad work same as day 1 In the brake again some push ups]]></description><link>http://direct.ecency.com/training/@mrriadh/day-2-26e825eceeb02</link><guid isPermaLink="true">http://direct.ecency.com/training/@mrriadh/day-2-26e825eceeb02</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Tue, 06 Mar 2018 10:28:18 GMT</pubDate></item><item><title><![CDATA[Cold outside]]></title><description><![CDATA[Still 5 days of sun in my body thx to vacation Day one 🌥 train Relaxed warm up no rush Technik training 3 rounds tempo 1 1,2 Pads 6 rounds 3 min tempo 1 1,2 Switsch side / switsch holder Brake 15 push]]></description><link>http://direct.ecency.com/martialarts/@mrriadh/cold-outside-446f81834f0c1</link><guid isPermaLink="true">http://direct.ecency.com/martialarts/@mrriadh/cold-outside-446f81834f0c1</guid><category><![CDATA[martialarts]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Mon, 05 Mar 2018 15:55:12 GMT</pubDate></item><item><title><![CDATA[Mas vienna]]></title><link>http://direct.ecency.com/kampfsport/@mrriadh/mas-vienna-9216bff00d7e8</link><guid isPermaLink="true">http://direct.ecency.com/kampfsport/@mrriadh/mas-vienna-9216bff00d7e8</guid><category><![CDATA[kampfsport]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Sun, 04 Mar 2018 17:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN695pucC1aAEgbK2f3gA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Son and father]]></title><description><![CDATA[These moments wenn we lough together after a good training session .]]></description><link>http://direct.ecency.com/fatherson/@mrriadh/son-and-father-73bc9c9e2d035</link><guid isPermaLink="true">http://direct.ecency.com/fatherson/@mrriadh/son-and-father-73bc9c9e2d035</guid><category><![CDATA[fatherson]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Fri, 02 Mar 2018 19:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeQucFXGiPU1KmJr9nAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Holliday tunisia]]></title><description><![CDATA[With the family eating grilled meat and vegetables . 😋. Out of the rountine refuel 💪 Great week in tunesia. i feel energised good wether sunny 🌞. Of course training is also part of my live. i did 4]]></description><link>http://direct.ecency.com/holliday/@mrriadh/holliday-tunisia-5215b12040afe</link><guid isPermaLink="true">http://direct.ecency.com/holliday/@mrriadh/holliday-tunisia-5215b12040afe</guid><category><![CDATA[holliday]]></category><dc:creator><![CDATA[mrriadh]]></dc:creator><pubDate>Fri, 02 Mar 2018 18:57:45 GMT</pubDate></item></channel></rss>