<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 01:49:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mrscwin/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 19 2022]]></title><description><![CDATA[I decided to make Monday my day of workout and hard work. It was truly a hard work day. I left home without my cell phone, which is required for two factor at work. So I had to turn around and get that.]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20221220t040847761z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20221220t040847761z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Tue, 20 Dec 2022 04:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 14 2022]]></title><description><![CDATA[I have been doing some major house cleaning since my husband has been out of town. I am nowhere near finished, and may not get done before he returns on Friday night, but I hope that things will be good.]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20221215t040736714z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20221215t040736714z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Thu, 15 Dec 2022 04:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpztozVrEMcA7E27sLpueQK4UTv93bhskFUYWSncZenBUvo7Vh49LkttJYmqgEjnxEM4B7bN3V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2022]]></title><description><![CDATA[When you feel good enough to get out and run errands, I call that a WIN over COVID!! I have tested negative once again, but I am still dealing with this lingering cough. Just to be safe (and knowing how]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220919t032832686z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220919t032832686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Mon, 19 Sep 2022 03:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2022]]></title><description><![CDATA[Recovery from COVID has been an interesting thing. Still have lingering coughs and a tiny bit of congestion. I have one more day of quarantine to go. I have tried to get exercise, but I have not felt up]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220916t031243082z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220916t031243082z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Fri, 16 Sep 2022 03:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2022]]></title><description><![CDATA[Today was a great day. My workout was walking, and I did a good amount of that today. Plus, my mama got out for a while today and walk through a store for the first time in a while. For a person with severe]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220904t032947930z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220904t032947930z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Sun, 04 Sep 2022 03:29:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2022]]></title><description><![CDATA[Today was a busy day. Not as many meetings as we normally have on a Monday, which is good. I got my FJ Cruiser back from service today. It needed new tires and we got a shock when we arrived at the dealership.]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220830t031602929z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220830t031602929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Tue, 30 Aug 2022 03:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2022]]></title><description><![CDATA[This morning was different from others. Birmingham-Southern College started classes today, and my husband had to be up and out the door for two of his classes that he teaches. I am getting us into the]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220825t033601950z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220825t033601950z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Thu, 25 Aug 2022 03:36:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2022]]></title><description><![CDATA[Happy Friday!! I got a whole LOT done today, both at work and at home. Now I need to get the last of this course done for next week. Parents of kids in school will absolutely love what I have coming soon!!]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220820t045054542z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220820t045054542z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Sat, 20 Aug 2022 04:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2022]]></title><description><![CDATA[It’s almost time for bed. I didn’t work out like normal this morning, but I made up for it with all the walking during the day. Got some really exciting news. My husband has an opportunity to travel to]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220817t033252428z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220817t033252428z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Wed, 17 Aug 2022 03:32:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2022]]></title><description><![CDATA[Tired - because I was up most of Saturday night. Hungry - because I did not have breakfast and didn’t leave the house at the normal time. It was a good day regardless. 😊 I’m so excited about this week]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220815t031021870z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220815t031021870z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Mon, 15 Aug 2022 03:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2022]]></title><description><![CDATA[Today’s workout was Dance Cardio. It wasn’t like my soulmate workout, but it worked for my needs this morning. I also got a good walk in during lunch. I needed the sweat today because I was given some]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220727t031508774z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220727t031508774z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Wed, 27 Jul 2022 03:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpztozVrEMcA7E27sLpueQK4UTv93bhskFUYWSncZenBUvo7Vh49Ldz5LER3owccQ2WGPQPdZ7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2022]]></title><description><![CDATA[I can’t believe I slept until 11am today. I was feeling embarrassed by being down so long, but when your body shuts down, it is for a reason. I am feeling okay - didn’t work out, but that is cool. Starting]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220724t030132224z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220724t030132224z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Sun, 24 Jul 2022 03:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2022]]></title><description><![CDATA[I was not as active as I wanted to be today. But I am glad that I was active. My goal is to do better tomorrow. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220711t030217361z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220711t030217361z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Mon, 11 Jul 2022 03:02:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2022]]></title><description><![CDATA[I was not as active as I wanted to be today. But I am glad that I was active. My goal is to do better tomorrow. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220709t033009256z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220709t033009256z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Sat, 09 Jul 2022 03:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2022]]></title><description><![CDATA[Getting stronger on the daily. Had a dance cardio workout today, plus all the walking I did. I am feeling good about my continued progress. Not stopping yet…. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220707t031307863z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220707t031307863z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Thu, 07 Jul 2022 03:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2022]]></title><description><![CDATA[Today was a holiday, and I took advantage of the rest and relaxation time. I did do a little business work, but I watched my husband play a video game called EldenRing, watched Van Helsing on Netflix,]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220705t030635181z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220705t030635181z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Tue, 05 Jul 2022 03:06:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpztozVrEMcA7E27sLpueQK4UTv93bhskFUYWSncZenBUvo7Vh49Ldz4bfodYqxxBssWWfEuEo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2022]]></title><description><![CDATA[Super busy day - work meetings most of the day, then an appointment, then I picked up dinner and dessert for us (which was an ordeal that made me laugh later on). I did get a good HIIT workout in this]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220625t034705837z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220625t034705837z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Sat, 25 Jun 2022 03:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RpztozVrEMcA7E27sLpueQK4UTv93bhskFUYWSncZenBUvo7Vh49Ldz4EWde6DWjaM1Ss7khE9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2022]]></title><description><![CDATA[Today was all about getting the house organized, and going to Home Depot to get soil and grass seed for the yard. I did have to sit and work on a presentation I will be doing on Monday morning, but other]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220619t044810517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220619t044810517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Sun, 19 Jun 2022 04:48:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2022]]></title><description><![CDATA[This week was incredibly busy. Meetings all the time, and I couldn’t get much work done. But I was able to get to walk. I didn’t work out like I wanted, though. Praying next week will be better for me.]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220618t042542526z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220618t042542526z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Sat, 18 Jun 2022 04:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2022]]></title><description><![CDATA[Happy Wednesday! I didn’t do any formal exercise today, but I did walk a lot today (at work, at the store, and at home). Hope you are having a great day too! This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220616t031546163z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mrscwin/actifit-mrscwin-20220616t031546163z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mrscwin]]></dc:creator><pubDate>Thu, 16 Jun 2022 03:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>