<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 06:19:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mrtitanium/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is bodybuilding??]]></title><description><![CDATA[What is Bodybuilding: Bodybuilding is a "lifestyle". The difference between bodybuilding and fitness can be summarized as follows: Fitness, as the term suggests, focuses on fitness in general.]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/what-is-bodybuilding</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/what-is-bodybuilding</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Sat, 21 Apr 2018 15:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdiSD5VE9N93ai34TLaQbJgLcJZkAomnotH88iGaKpqZvcD7dMysszzRR6PE3WHmuf4YLZX98tfm2g7bWE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIGH VOLUME LEGDAY COUPLE TRAINING VIDEO]]></title><description><![CDATA[Hey guys, yesterday I had a great workout with my girlfriend. It was legday and we both go for the same exercises. SQUATS 4 x 10 DEFICIT DEADLIFT 3 x10 LEG EXTENSION 12 REPS LEFT, 12REPS RIGHT, 12 REPS]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/5uxnkdvj</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/5uxnkdvj</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Fri, 13 Apr 2018 16:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCRZvVjZhxnfju2PkojE6NfvXpmX6nLzKhYaRLxMajgkdoaAXU5Ff774UMJf3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ALL ABOUT STERIODS.  Very interesting information]]></title><description><![CDATA[Can it be harmful if you use steroids? In general, They say that someone who uses steroids will naturally have a well-built, muscular body, but that is not the case. The user must continue to train hard,]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/all-about-steriods-very-interesting-information</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/all-about-steriods-very-interesting-information</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Mon, 09 Apr 2018 12:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiDnQ2KuBJ7e5kMdoW9yEH8ieg3cPgKMcqUQ4XRdxcqnd2BJQjJVRBa66YupdYgqaX7nPE8dVtT5iCmkjMdPMC1Gijt53fuisryRGwbT14A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[overwatch LIVE @dlive #6 ]]></title><description><![CDATA[RANKED PLAY OVERWATCH watch the stream @dlive. overwatch is an amazing game to play. really love it :) My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@mrtitanium/c8f5127d-38d0-11e8-91c8-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@mrtitanium/c8f5127d-38d0-11e8-91c8-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Thu, 05 Apr 2018 12:56:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQeCEt6sAguD6D4MQUvRELBmSH7GZrAYLBC1kjYNU6KNLvRAHqebnhzZrKYpRJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TIPS ABOUT FITNESS AND HOW TO COMBINE FITNESS WITH WORK (DTube)]]></title><description><![CDATA[Hello everyone, Welcome to my profile on @Dtube. I am going to tell you a lot about fitness, nutrition and a healthy lifestyle. and how to combine that with your work. watch my video and I hope you like]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/fbuw2k0h</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/fbuw2k0h</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Mon, 02 Apr 2018 12:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7bVaL66kzLsTrSx6J25k1mWRGAT6vJ24xJSFJkZMQDN5uaCoUP8ofymNoHKd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MrTitanium shoulder workout ( free schedule )]]></title><description><![CDATA[! This is an amazing shoulder workout, try out :) Thank you for reading. :) Take a moment to also watch their videos on @dtube and @dlive. great tips on health, sports and nutrition @gissi @yasminep @gabbyg86]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/mrtitanium-shoulder-workout-free-schedule</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/mrtitanium-shoulder-workout-free-schedule</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Fri, 30 Mar 2018 18:07:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ySJVKwcL312Q3yqZXms9zmzbBkW4KFcncQVQk7cqqoDpR9yfvA9ac6uRx7UmBirNAbrJi2RSTf5hAPrBQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm workout superset edition (Free schedule)]]></title><description><![CDATA[Thank you for reading. :) Take a moment to also watch their videos on @dtube and @dlive. great tips on health, sports and nutrition @gissi @yasminep @gabbyg86 @crisfitlifestyle new schedule soon]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/arm-workout-superset-edition-free-schedule</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/arm-workout-superset-edition-free-schedule</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Mon, 26 Mar 2018 19:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChbAgFwezkye1Kv28EQ9ZiJdaUKh9xM4VE2KY9fhkcBdtNangEjwvqFzZd5cpgyNLykpCvt3VRQd2FZKt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness schedule for ladies]]></title><description><![CDATA[Thank you for reading. :) Take a moment to also watch their videos on @dtube and @dlive. great tips on health, sports and nutrition @gissi @yasminep @gabbyg86 @crisfitlifestyle new schedule soon]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/fitness-schedule-for-ladies</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/fitness-schedule-for-ladies</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Thu, 22 Mar 2018 20:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K614QsdqU5jRuqwtj8cnGrHwoHFx4KF3jPa4eDTzmQJRaGboaS82uQg3v8xggQosNgZa4oCHjHTUxxk9ym4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overwatch Live #5 Dlive]]></title><description><![CDATA[Saturday is Gamingday I reached almost level 25. It's almost time to play Ranked matches. Live Stream @Dlive My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@mrtitanium/31115b49-2a17-11e8-8468-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@mrtitanium/31115b49-2a17-11e8-8468-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Sat, 17 Mar 2018 19:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQgUy56GLAEfgjcENYt23inAZZCCLn8UAM1GsKDR5WUiwqeXJoEdrRkT42vbwS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Playing Overwatch #4 Live]]></title><description><![CDATA[Finally at home from work and the gym. Now it's time for Overwatch. livestream @Dlive Enjoy :) My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@mrtitanium/fa6d2380-262a-11e8-8468-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@mrtitanium/fa6d2380-262a-11e8-8468-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Mon, 12 Mar 2018 19:25:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQj84M81a15agufSAqKiVCziuDgWwBSsVL7z8WVbqH69STbnbAD164fPn4PDiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overwatch! Live! #3]]></title><description><![CDATA[playing Overwatch on the lazy sunday :) Livestream @dlive My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@mrtitanium/f8f03519-2565-11e8-ac93-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@mrtitanium/f8f03519-2565-11e8-ac93-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Sun, 11 Mar 2018 19:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQio7UdknAkiNMUQ256HJEY9g1qQaXBULLwEc3R2LXPt5h6akkBg6LYdA1o4Lh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Playing Overwatch!! #2]]></title><description><![CDATA[Just playing Overwatch, its really an insane game to play.. One of the best shooters ever made :) Watch also the streams : @ferow he is playing with a PS4 console and stream it on high quality @Dlive and]]></description><link>http://direct.ecency.com/dlive/@mrtitanium/9f6d393c-2450-11e8-ac93-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@mrtitanium/9f6d393c-2450-11e8-ac93-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Sat, 10 Mar 2018 10:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQdb1cxZz3MjUkhei377iE1fBuswPstHuUDPLnxkjRp1Cv84BctNhoEpLH9GpK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to grow your muscles?]]></title><description><![CDATA[How to grow your muscles? To achieve muscle growth, the muscle must first of all be heavily loaded, for example by intensive strength training or fitness exercises. This create small cracks in the muscles]]></description><link>http://direct.ecency.com/life/@mrtitanium/how-to-grow-your-muscles</link><guid isPermaLink="true">http://direct.ecency.com/life/@mrtitanium/how-to-grow-your-muscles</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Wed, 07 Mar 2018 19:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHfXUCawdDpKJJ9QeeqwUB4deH16HzZtMRR5P1vzsVJrg1azKd3imdKg1PWpCe9sjfSMLgpNWn3amiN932uVCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overwatch!! ]]></title><description><![CDATA[overwactch LIVE stream @Dlive My live stream is at DLive]]></description><link>http://direct.ecency.com/dlive/@mrtitanium/fb4f11ea-1e6c-11e8-8d9c-0242ac110002</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@mrtitanium/fb4f11ea-1e6c-11e8-8d9c-0242ac110002</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Fri, 02 Mar 2018 22:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQcd7PGSxhHDiSAbux2AFUuQFfNpo8aBiYnTnttK4HWnbm5BiYazjc7M54S8fx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strength training as woman!?? why not ??]]></title><description><![CDATA[Hey Steemit FAM I write this blog for the lovely womans/girls that want to lift.. At the gym i hear daily: 'But I do not want to look like a male ...' (?) You've probably heard a lady say in your area:]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/strength-training-as-woman-why-not</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/strength-training-as-woman-why-not</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Mon, 19 Feb 2018 18:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa3tDtq29ffcg5K928Bk5SjLrpZxLCY3d2NqzqbUEf5jz1fxrrUx8bk2PisbT8wzC5yd2Ko4Q6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Backday with Mr titanium #2]]></title><description><![CDATA[Hello guys, Today I went to the gym for a back workout. I really like to train my back. the way how it burns and especially when you start to see results. today I started with pull downs.. it is a wonderful]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/ln06q9yl</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/ln06q9yl</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Sun, 18 Feb 2018 23:06:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCWX2bZsNZpRjSULTzbF9HT5QXbEaeoZLawP2kqfyY3xVDi9LgHwZQJodmyDo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[40 facts about fitness, muscles and body]]></title><description><![CDATA[Hello everyone, today's post is about health and our body. I saw these facts on the internet and I wanted to share it with you. :) source: www.fitnesshealthzone.com Thank you for reading this :) MrTitanium]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/40-facts-about-fitness-muscles-and-body</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/40-facts-about-fitness-muscles-and-body</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Thu, 15 Feb 2018 18:52:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz833c86P5VpZBjaiPmME5SLFSiaTteCZyABcSz8QRh9eoYv969ZijBaaxfvwfLuY5RXCfRCyTQWVm27sRYUx4WTGWNYY4T2zwrRsXzMbByD1FvZjuQEeCaPBMfUsiZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY FIRST VIDEO ON DTUBE]]></title><description><![CDATA[Hi HEALTHY Steemit FAM, I would like to inform you that I have posted my first video on Dtube. But I still need a lot of tips to edit it correctly. I would like to hear your tips on that. Yesterday I went]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/my-first-video-on-dtube</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/my-first-video-on-dtube</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Sun, 11 Feb 2018 12:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrZ67bxRqoojiXiXYC5zipkTvvnnvruQnvfASoSdwEoGhX13HtAuaeU7GgGv83NPW6hSfYFLAAhiYCx9um1gqW3vyeBxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MR TITANIUM KILLING THE GYM ]]></title><description><![CDATA[Yesterday was a successful day, I went to the gym for a chest training. I started with dumbells and with the ropes. After a few wonderful exercises I also started on my biceps and triceps. Normally I only]]></description><link>http://direct.ecency.com/dtube/@mrtitanium/92u75r80</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@mrtitanium/92u75r80</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Sun, 11 Feb 2018 10:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9Y8Mtoq8bvaUi5nyNAhogEDtE4jSJQ1obPHKSVhgpWS6P79K84EwNPKQ72SC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEEKEND!!]]></title><description><![CDATA[Hey guys, what are the plans for this weekend?? We got a amazing weekend here in Holland, we call it the CARNAVAL. party's everywhere on the streets it's amazing... people wear all kinds of clothes from]]></description><link>http://direct.ecency.com/fitness/@mrtitanium/weekend</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mrtitanium/weekend</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mrtitanium]]></dc:creator><pubDate>Sat, 10 Feb 2018 10:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1aymDuhd1m99gv25j1faGjrSTrGTu3B6CbtJPax9v7cKhb8AGqWLi5k6CLJdTKXZLBa3LiURL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>