<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 16:06:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mselk/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Final shades of Green]]></title><description><![CDATA[If you did not know this afghan is for my loving dad. From start to finish this afghan has been a long process but we’ll worth the hard work.]]></description><link>http://direct.ecency.com/needleworkmonday/@mselk/final-shades-of-green</link><guid isPermaLink="true">http://direct.ecency.com/needleworkmonday/@mselk/final-shades-of-green</guid><category><![CDATA[needleworkmonday]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Mon, 30 Oct 2017 21:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrd5UBt9UDGfQbmfV1Rs4i3SYwXeu4AHTV4kPfgBPky88vWA5fWg34CkSemuxWHz3zXzQWLKWATpJ1c5uNWdBJjgDPku2rHooLqqmwSferJ4bquRDxJEut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade Cuban Sandwiches and Potato Wedges]]></title><description><![CDATA[Homemade Cuban Sandwiches and potato wedges with baked beans and pea salad Ingredients BBQ Pulled Pork : Butt Dr. Pepper Ham Slices Sweet Hawaiian subs Mustard Mayo Pickles Mozzarella Cheese (Swiss or]]></description><link>http://direct.ecency.com/food/@mselk/homemade-cuban-sandwiches-and-potato-wedges</link><guid isPermaLink="true">http://direct.ecency.com/food/@mselk/homemade-cuban-sandwiches-and-potato-wedges</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Thu, 14 Sep 2017 03:08:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsjDhtxLV2t9vSeDZa8p8mqWvhvoFf25d9hND8wqLCyT6Rpmga2ED1fjtHxwviXqPFH4BKnzKaK54RSfc4gcGz4wnRaEf44pHfdrNVazFaLBR2LujhdfrN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Modeling my NEW Crochet Necklace]]></title><description><![CDATA[My beautiful Gf @bedoodle not only captured these shots of me modeling in action for our B.E.YouCrochet Etsy business but she also made the beautiful crochet necklace I'm wearing. Thank you for following]]></description><link>http://direct.ecency.com/modeling/@mselk/modeling-my-new-crochet-necklace</link><guid isPermaLink="true">http://direct.ecency.com/modeling/@mselk/modeling-my-new-crochet-necklace</guid><category><![CDATA[modeling]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Tue, 12 Sep 2017 01:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsnQ3KQ7Sz8CeHFZvKc4XwaZ8Bsnm3ePcEyUZjv9YoqBkCdjhcEF9Xu7BLm1kCYhUo2KsJ4EbubabvHf356xGtmyuCWhf3FLjsA2apDTdXBWSZbyZ52fjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 of So many shades of green : Afghan]]></title><description><![CDATA[Hello Steemit Friends, As you may or may not remember, I have been working on the Afghan that is many shades of green. This Afghan is for my Loving Daddy who's favorite color is green. When is started]]></description><link>http://direct.ecency.com/needleworkmonday/@mselk/2-of-so-many-shades-of-green-afghan</link><guid isPermaLink="true">http://direct.ecency.com/needleworkmonday/@mselk/2-of-so-many-shades-of-green-afghan</guid><category><![CDATA[needleworkmonday]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Tue, 12 Sep 2017 00:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsibufnWiLm1q8AEkA4itDd2uv17woggiLbTE19mDn2ohay5LjHt8V7ATcGMbex8a35q13kLdMdgxyegxGRQRdu4tQ2DcGPxb7qVmzXXnNUBfmfvNM5gjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food photography BLACK AND WHITE]]></title><description><![CDATA[Identical Twins]]></description><link>http://direct.ecency.com/bwphotocontest/@mselk/food-photography-black-and-white</link><guid isPermaLink="true">http://direct.ecency.com/bwphotocontest/@mselk/food-photography-black-and-white</guid><category><![CDATA[bwphotocontest]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Fri, 08 Sep 2017 21:31:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5Sshv4NMTS8wDHVu6YzgzBZrBDwP8QURb4DgxYUQVCXYjKprJ13CkV7Gtt1zL6c48qPV3PxZg1fsgaabpdfJuRaB2sPsBmwX6CSy59pN48F1mWswMqGVd4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Eating update]]></title><description><![CDATA[Hello friendly followers, SO, my 36 days of Healthy eating, I want to say has not been a total bust but possibly a slight underestimation of how much work I was going to be putting in while training for]]></description><link>http://direct.ecency.com/food/@mselk/healthy-eating-update</link><guid isPermaLink="true">http://direct.ecency.com/food/@mselk/healthy-eating-update</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Wed, 06 Sep 2017 00:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgM6w4VLkfre6vbQN6jGXWpnBa8PyUKy9XJG837NDpPAXJtHwBAsuMDk38vSP2UrdD9JStdisQKqrFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So many shades of green: Afghan]]></title><description><![CDATA[Hello friends, Cake is my favorite yarn to make afghans with. This special afghan is for my dad. I started off with the bright greens. About 1/3 of the way through I noticed a few things that just didn't]]></description><link>http://direct.ecency.com/needleworkmonday/@mselk/so-many-shades-of-green-afghan</link><guid isPermaLink="true">http://direct.ecency.com/needleworkmonday/@mselk/so-many-shades-of-green-afghan</guid><category><![CDATA[needleworkmonday]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Tue, 05 Sep 2017 00:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsniiJVRzGNyotWFSbyh8NAL84hFB98ZzDeQzofyPfnC2dJzqrjhYBXwEeeHupwbcVi6pzs9A9f7TZ2uR5vnr3dkuvtRWahPDG4iM7DJ7nzhotdWxuDU4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[90 Day Half Marathon Training : Day 10]]></title><description><![CDATA[Don't worry Friends, My training is going strong! I know I haven't posted since day 3 and I will have a long update tomorrow of days 4-9 but Today was such a great run that I wanted to share. Today is]]></description><link>http://direct.ecency.com/health/@mselk/90-day-half-marathon-training-day-10</link><guid isPermaLink="true">http://direct.ecency.com/health/@mselk/90-day-half-marathon-training-day-10</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Mon, 04 Sep 2017 01:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKSDgPZyjHqu6Y8NpJqb4985wp6bpACx6MdKSma7HwTGF1UtkuAKoRjpyMccp59iiihhbLPgj1XRKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[36 Days of Healthy Eating : Day 3]]></title><description><![CDATA[Day3 started off just GREAT!!!! NOT! I was weak as those yummy chocolate covered donut munchkins sat on my desk at 6am. I gave in and ate TWO. They were so delicious. Starting at 6:05am I was on the right]]></description><link>http://direct.ecency.com/health/@mselk/36-days-of-healthy-eating-day-3-2017828t20459281z</link><guid isPermaLink="true">http://direct.ecency.com/health/@mselk/36-days-of-healthy-eating-day-3-2017828t20459281z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Tue, 29 Aug 2017 00:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgdXonmjv63XQSQSgy4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[90 Days of HalfMarathon Training: Day 4]]></title><description><![CDATA[ACCOMPLISHED DAY 4 of training Holy Fork French Toast this route was up hill for 5 miles!!!!!! One mile was down hill but It was the second mile so it basically didn't happen. Aside from the 5 mile hill]]></description><link>http://direct.ecency.com/health/@mselk/90-days-of-halfmarathon-training-day-4-2017828t201421670z</link><guid isPermaLink="true">http://direct.ecency.com/health/@mselk/90-days-of-halfmarathon-training-day-4-2017828t201421670z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Tue, 29 Aug 2017 00:14:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN538zLXBoWbdyyQnUyr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[36 Days of Healthy Eating : Day 1&2]]></title><description><![CDATA[Today is actually day 2 of my journey to a healthier Me. Along my journey I hope to help you make changes to improve your health as I make those same changes I hopes of becoming a better fit me. I do have]]></description><link>http://direct.ecency.com/health/@mselk/36-days-of-healthy-eating-day-1-and-2-2017827t213048606z</link><guid isPermaLink="true">http://direct.ecency.com/health/@mselk/36-days-of-healthy-eating-day-1-and-2-2017827t213048606z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Mon, 28 Aug 2017 01:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4y8yJyhJChwqGkVuLYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[90 Days of HalfMarathon Training]]></title><description><![CDATA[Today is actually Day 3 of my Half Marathon Training. Below I have attached pictures of my Running and workout plan for the 90 days till my Half Marathon. My Half will be on Thanksgiving Day... so I WILL]]></description><link>http://direct.ecency.com/health/@mselk/90-days-of-halfmarathon-training-2017827t184134482z</link><guid isPermaLink="true">http://direct.ecency.com/health/@mselk/90-days-of-halfmarathon-training-2017827t184134482z</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Sun, 27 Aug 2017 22:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxSuTvm1VdkQKrSeVoFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THURSDAY 20 Minute Drawing Challenge]]></title><description><![CDATA[In the Limbic System of the brain the Amygdala is the center of your Emotional reactions.]]></description><link>http://direct.ecency.com/dailysketch/@mselk/thursday-20-minute-drawing-challenge-2017824t194550615z</link><guid isPermaLink="true">http://direct.ecency.com/dailysketch/@mselk/thursday-20-minute-drawing-challenge-2017824t194550615z</guid><category><![CDATA[dailysketch]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Thu, 24 Aug 2017 23:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMzC79mm2noZ7K2cuUnir?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wednesday Night Dinner]]></title><description><![CDATA[Parmesan Penne Pasta mixed with Garlic Green Beans and Baby Portobello Mushrooms topped with crispy Applewood smoked Bacon. On the side we have Vermont Aged White Cheddar Cheese and Beefsteak Tomato Garlic]]></description><link>http://direct.ecency.com/pasta/@mselk/wednesday-night-dinner-2017823t205024400z</link><guid isPermaLink="true">http://direct.ecency.com/pasta/@mselk/wednesday-night-dinner-2017823t205024400z</guid><category><![CDATA[pasta]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Thu, 24 Aug 2017 00:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3WBXVSWcD9b61V8xfY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WEDNESDAY 20 min. Daily drawing Challenge]]></title><link>http://direct.ecency.com/dailysketch/@mselk/wednesday-20-min-daily-drawing-challenge-2017823t165546315z</link><guid isPermaLink="true">http://direct.ecency.com/dailysketch/@mselk/wednesday-20-min-daily-drawing-challenge-2017823t165546315z</guid><category><![CDATA[dailysketch]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Wed, 23 Aug 2017 20:55:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMenRFiHKnVJbfqezSp6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Masters Monday]]></title><description><![CDATA[Welcome to Masters Monday WHY SWIMMING ? It replaces dead brain cells Reduces impact on the joints Reduces risk of heart disease Builds abdominal, arm and leg strength Builds lung power Equipment needed:]]></description><link>http://direct.ecency.com/fitness/@mselk/masters-monday-201781t84831583z</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mselk/masters-monday-201781t84831583z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Tue, 01 Aug 2017 12:48:33 GMT</pubDate></item><item><title><![CDATA[Sunday Supper: slow cooker edition]]></title><description><![CDATA[Welcome to Sunday Supper: Slow Cooker edition Cooking is such a beautiful expression of creativity. The most simple ingredients can be transformed into a palate pleasing meal. When I cook I plan my meals]]></description><link>http://direct.ecency.com/dinner/@mselk/sunday-supper-slow-cooker-edition-2017731t181512798z</link><guid isPermaLink="true">http://direct.ecency.com/dinner/@mselk/sunday-supper-slow-cooker-edition-2017731t181512798z</guid><category><![CDATA[dinner]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Mon, 31 Jul 2017 22:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3Dbow6r9RMaXC9XAA5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saturday Run Day to Race]]></title><description><![CDATA[Welcome to Saturday Run Day "This Run Day just so happens to be a fantastic Race Day." At least that's what I keep telling myself to get pumped up in hopes of achieving my personal best. As a]]></description><link>http://direct.ecency.com/fitness/@mselk/saturday-run-day-to-race-2017729t184057542z</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mselk/saturday-run-day-to-race-2017729t184057542z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Sat, 29 Jul 2017 22:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN27CYqM4E3XcDxpb9bYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduced By: Mselk]]></title><description><![CDATA[Welcome to Me and My Story Fitness, Food, Aquatics, Crocheting and Sewing sum up my story. I teach TRX, Coach by Color SPIN, Coach a Youth 5k running group and direct an Aquatics program at a Country club.]]></description><link>http://direct.ecency.com/introduceyourself/@mselk/introduced-by-mselk-2017728t16205358z</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@mselk/introduced-by-mselk-2017728t16205358z</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[mselk]]></dc:creator><pubDate>Fri, 28 Jul 2017 20:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN22Jf5GvqLt1awSDurzS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>