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In the morning it is time to exercise. The warm sunshine and the refreshing air made the mood so much better. This causes many who choose to exercise outside the home in the morning. In addition to benefiting from exercise, you also benefit from vitamin D from exposure to warm sunlight.
But before exercise do not forget breakfast, especially for you who run with a considerable distance away. Sleeping for a long time makes the stomach empty and thirst indicates you need enough fluids. Although many consider the exercise in the morning on an empty stomach both to lose weight for burning more calories, but this is not true. Here's the risk of exercising on an empty stomach!
1. Body is not concentrated and prone to injury
Blood sugar levels in the morning is so low that it interferes with body function. Feeling dizzy, weak body, and lack of focus is a symptom that is often experienced in the morning. When the body lacks blood sugar affects blood pressure and oxygen in the body that eventually cause the problem. Sports without breakfast will aggravate your health condition resulting in loss of consciousness or seizures.
2. Dehydaration at risk of muscles of the body difficult to move
During sleep from night until the morning, the body will lack fluid because it is used to restore organs and other body functions that cause mouth and esophagus dry in the morning. Without fluid replacement it will cause dehydration let alone continue the sport without drinking enough. Exercising requires high energy, if the lack of fluids then the body so rigid and not functioning well so prone to injury.
3. Exercising but not bringing results
Exercising is good for health and appearance. Incorrect ways make your hard work in vain. Exercise without enough energy just makes your body exhausted, body bruised because not enough supply of oxygen and blood flow that is not smooth. Exercising with an empty stomach makes the body use energy from your muscles so that your body will no longer be beautiful.
4. Weight gain
Exercising requires a lot of energy. But if the body is not energized to make you very tired when finished exercising. If this is what you experience, of course you will eat very much to back powered, let alone that you consume in the form of junk food and soft drinks high in calories. So exercise instead of reducing weight but even increases.
Exercise is a good way to have a healthy and beautiful body, but unhealthy ways worsen the condition of the body. Fulfill your nutritional needs for the body to energize and will eventually get the expected results. A healthy body, free fat accumulation, smooth blood circulation and vibrant body make your days more enjoyabl